tag:blogger.com,1999:blog-78197349202957341582024-03-15T18:10:20.670-07:00Klidfaster.dkLaber mad til 5:2 diætens fastedageMalou Klidmosterhttp://www.blogger.com/profile/16142549197780272980noreply@blogger.comBlogger177125tag:blogger.com,1999:blog-7819734920295734158.post-28527574948334419432016-05-17T10:56:00.001-07:002016-05-17T10:56:56.940-07:00Nudler med thai-style torskerogn... <span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Hold da op, det er længe siden jeg har fastet på andet end 0 kcal. I går fik jeg dog uhyrligt mange hurtige kulhydrater (hvide ris) og det har gjort fasten rigtig svær i dag. Jeg besluttede mig derfor at lave et aftensmåltid, som 'belønning' for at ha' klaret den helt hertil. Gad dog ikke ud og handle, så det måtte blive hvad jeg havde. Det kom der den her smagfulde, og lidt sære, ret ud af:</span> <br />
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Soja-nudler med sprøde grøntsager og en krydret sauce på torskerogn. Hele herligheden løb op i 415 kcal.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigiDMpoR4C8guSQp5JT4Uz-fe7qY7qbLK1wLl4a_R4wG5_Zun9HA0-fXI-RjV9vFjIQ-_tPb04yGQ62Slu8D4sZXR-DLQzntFSU_AitGvTVqtkw5CDSiPnh7Y7O1xz0kzpam3aXPIgux18/s1600/2016-05-17+17.33.54.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="632" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigiDMpoR4C8guSQp5JT4Uz-fe7qY7qbLK1wLl4a_R4wG5_Zun9HA0-fXI-RjV9vFjIQ-_tPb04yGQ62Slu8D4sZXR-DLQzntFSU_AitGvTVqtkw5CDSiPnh7Y7O1xz0kzpam3aXPIgux18/s640/2016-05-17+17.33.54.jpg" width="640" /></a></div>
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Det blev til lidt rester fra grøntsagsskuffen, skabe og skuffer. Mit sidste løg, stod desværre ikke til at redde - men jeg kunne bruge løgspirene. Jeg havde noget åbent macademianøddemælk stående der skulle bruges i bedste <a href="http://www.stopspildafmad.dk/" target="_blank">Stop Spild Af Mad</a> stil - men det kan nemt erstattes af anden plantemælk f.eks mandel eller kokos.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxUcrC8fMHf8fCd6o4r5I9zFkDdI-CZRbl2dXxDXzhfl3fXJxDzYnZSCs4iQs_R-8hn6OIwhI06sOBL_0BagAm8yuW5Aa1b_CQk727wDIpHTll6aUG-1dFEYkqB-HbW7aLOB-B6IYZBbmg/s1600/2016-05-17+18.00.07.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="452" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxUcrC8fMHf8fCd6o4r5I9zFkDdI-CZRbl2dXxDXzhfl3fXJxDzYnZSCs4iQs_R-8hn6OIwhI06sOBL_0BagAm8yuW5Aa1b_CQk727wDIpHTll6aUG-1dFEYkqB-HbW7aLOB-B6IYZBbmg/s640/2016-05-17+18.00.07.jpg" width="640" /></a></div>
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Grøntsagerne blev snittet. Rød peber (50 g,) gul peber (50 g), bladselleri (70 g) og løgspirer (5 g). 1 dl nøddemælk (100 g) og soja-pasta (50 g). Retten skulle smages til med revet hvidløg (5 g), limesaft (10 g), Sriracha (10 g), fiskesauce (5 g) og tamari/soya (10 g).</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgopgl6JaSfXjgvZ_yxp34JWMbeweZ6Y33ej-wXAHKJPYBtl4iwZFQWqqmQEDZi7L3crcXeFG-NOBazKZ2MWtK6y2MAwc-E8YQPv2H0bjEvsbnDLnqK0hAn6cZWJrymtS7aZk4Brz-Ru-Up/s1600/2016-05-17+18.05.04.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgopgl6JaSfXjgvZ_yxp34JWMbeweZ6Y33ej-wXAHKJPYBtl4iwZFQWqqmQEDZi7L3crcXeFG-NOBazKZ2MWtK6y2MAwc-E8YQPv2H0bjEvsbnDLnqK0hAn6cZWJrymtS7aZk4Brz-Ru-Up/s640/2016-05-17+18.05.04.jpg" width="628" /></a></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Og så manglede der kun 100 g torskerogn.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Pastaen blev kogt 5-6 minutter og afdryppet. Grøntsagerne blev sauterede med lidt salt på en varm pande. Nøddemælken blev varmet op en en lille kasserolle og torskerognen most ud i, sammen med hvidløg. Resten blev tilsat og saucen simrede i et par minutter. Der blev smagt til med friskkværnet sort peber.</span><br />
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Pastaen blev vendt sammen med de kogte nudler og saucen.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdQKqUgwtc5WxJaxfkgTV7R4W7ouYL2qyD6On0un6C2R9pAOQ8K7vLzUDBeFGxct0UUbL5ZXoEnvrWjV1C2z0aU1X2_aJRTH2wdguo3iAWVAYv6ezbbX-LRfA69l6wggQ1Iq2lrNzRseO9/s1600/2016-05-17+18.29.59.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="418" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdQKqUgwtc5WxJaxfkgTV7R4W7ouYL2qyD6On0un6C2R9pAOQ8K7vLzUDBeFGxct0UUbL5ZXoEnvrWjV1C2z0aU1X2_aJRTH2wdguo3iAWVAYv6ezbbX-LRfA69l6wggQ1Iq2lrNzRseO9/s640/2016-05-17+18.29.59.jpg" width="640" /></a></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Og serveret i en varm tallerken.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Et drys frisk koriander - og så var der mad. </span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Kcal-regnskab:</span><br />
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">50 g soja-pasta = 170</span><br />
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">100 g torskerogn = 136</span><br />
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">100 g macademianøddemælk = 34</span><br />
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">50 g gul peber = 15</span><br />
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">50 g rød peber = 15</span><br />
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">70 g bladselleri = 15</span><br />
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">5 g løg = 2</span><br />
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">5 g hvidløg = 8</span><br />
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">10 g soya = 5</span><br />
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">10 g Sriracha = 5</span><br />
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">10 g limesaft = 3</span><br />
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">5 g fiskesauce = 2</span><br />
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">I alt: 415 kcal - Gratis: sort peber og koriander</span><br />
<br />Malou Klidmosterhttp://www.blogger.com/profile/16142549197780272980noreply@blogger.com0tag:blogger.com,1999:blog-7819734920295734158.post-47010152254770509432015-08-06T23:25:00.000-07:002015-08-06T23:25:00.941-07:00Kyllingewok med shirataki og five spice...<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-ZjoQWHD1vanr4QK9kQ3l3jdP6DlU2k5m_spN55jy10XYw-iRIwUa6YjllSmZvhL0wHi8yBI3l2SimVgQLP6arq6N5RXtsmnZtHr01cuvlTVbUBdi67vIuq1UeiXidxkxoF804M4c2JnY/s1600/2015-08-06+20.02.31.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-ZjoQWHD1vanr4QK9kQ3l3jdP6DlU2k5m_spN55jy10XYw-iRIwUa6YjllSmZvhL0wHi8yBI3l2SimVgQLP6arq6N5RXtsmnZtHr01cuvlTVbUBdi67vIuq1UeiXidxkxoF804M4c2JnY/s640/2015-08-06+20.02.31.jpg" width="578" /></a></div>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Jeg har besluttet mig for at give de kalorielette Shirataki nudler endnu en chance. Her får du opskriften på en fyldig wokret med masser af protein og grønt.</span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWj-5AjOQwb4w7jaa828Y-Qay3si5IQffRt99u3wA67rwcyqYopMQorvzQX8aLflD4UMrSQmqdOqF-zZZu1wgOhA9sYqORm6btY2VOvtJ9LzsnKBMwYdo3UK-SLw4F0CYXXkCXHQGeS_Qp/s1600/2015-08-06+20.02.12.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="566" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWj-5AjOQwb4w7jaa828Y-Qay3si5IQffRt99u3wA67rwcyqYopMQorvzQX8aLflD4UMrSQmqdOqF-zZZu1wgOhA9sYqORm6btY2VOvtJ9LzsnKBMwYdo3UK-SLw4F0CYXXkCXHQGeS_Qp/s640/2015-08-06+20.02.12.jpg" width="640" /></a></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Det blev en stor mættende portion på ca 400 kcal. Opskriften er til 2 portioner.</span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgW2Tr6KmfvAMDKQw31CFCT1VhMpiuPulNJmJ47Lz15MZYdn13pBx2fIddTc3RhO45cEOqCe-oFwT1_bmVHr_tD9UmBpkAna5JOUUln8W_ZBZ66GFNp2jJLOUwaQujeBXr-yZ2MF5xbghgY/s1600/2015-08-06+18.55.14.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="544" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgW2Tr6KmfvAMDKQw31CFCT1VhMpiuPulNJmJ47Lz15MZYdn13pBx2fIddTc3RhO45cEOqCe-oFwT1_bmVHr_tD9UmBpkAna5JOUUln8W_ZBZ66GFNp2jJLOUwaQujeBXr-yZ2MF5xbghgY/s640/2015-08-06+18.55.14.jpg" width="640" /></a></div>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Det var egentligt meningen at jeg ville ha' fastet på 0 kcal, men jeg fik det pludseligt en smule dårligt her i varmen. Så jeg kørte en tur i Rema 1000, hvor jeg fandt en pose frossen wokblanding (og lagde løgene tilbage, da jeg så at der allerede var løg i) og en pakke <a href="http://www.stopspildafmad.dk/" target="_blank">Stop Spild Af Mad</a> kylling til blot 20 kr. Jeg havde i forvejen koriander, hytteost, five spice og <a href="https://da.wikipedia.org/wiki/Shirataki" target="_blank">Shirataki nudler</a> på lager. Dem kan man købe i de fleste asiatiske butikker til ca 15 kr pr pakke.</span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgtn51kMqTZKs_YZMJ5BfXajRj_Qz0vAFuW1nhB8dJGFknpl-U0LSwPIFsurOLiIGowvslHKEqi6__ZW7BLtw9omhRiVrswtLdWKO6nUb0eTHKPxsrPxgN9HCthdDj9Es37j3i6PXpake4/s1600/2015-08-06+19.08.05.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgtn51kMqTZKs_YZMJ5BfXajRj_Qz0vAFuW1nhB8dJGFknpl-U0LSwPIFsurOLiIGowvslHKEqi6__ZW7BLtw9omhRiVrswtLdWKO6nUb0eTHKPxsrPxgN9HCthdDj9Es37j3i6PXpake4/s640/2015-08-06+19.08.05.jpg" width="634" /></a></div>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Jeg ville nok ha' valgt noget magere kylling, da det her indeholder 139 kcal - mod blot 109 for kyllingebryst. Men jeg valgte at skære det i strimler og fjerne synligt fedt, så det var ok. 400 g blev reduceret til 350 g på den konto. Nudlerne ligger i vand og skal drænes og skylles meget grundigt. Advarsel:<i> lad være med at lugte til dem</i> - de lugter ubehageligt af fisk! </span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQBZ86lEHyp50ACRMeBEIRzyylRtllDmVIKbcOFwzn-bOvPLp0jDHWWmOivrINj-djTFK2tlsYk-eacrkJ-o3oCf6Gdg_pAsgjJwbroY4e3G2cRDhsgmZADWyLtrBFUiLpo2F05FjXDxXj/s1600/2015-08-06+19.13.15.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="440" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQBZ86lEHyp50ACRMeBEIRzyylRtllDmVIKbcOFwzn-bOvPLp0jDHWWmOivrINj-djTFK2tlsYk-eacrkJ-o3oCf6Gdg_pAsgjJwbroY4e3G2cRDhsgmZADWyLtrBFUiLpo2F05FjXDxXj/s640/2015-08-06+19.13.15.jpg" width="640" /></a></div>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Meget nemt at gå til: frosne grøntsager (400 g), kylling (350 g), hytteost (250 g), <a href="http://shop.millmortar.com/product/kinesisk-five-spice-50-g-42/" target="_blank">five spice</a> (fennikel, kanel, stjerneanis, allehånde, ingefær, nellike) og Shirataki nudler (190 g).</span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOtTzf6fs8EiWfEl5SX6M-oRVA0l-2Snr84CdxB8Wia_fSCPqqdHnDQ278m13vQhsIBivEAfpQo0t4R2PBSG-Od0tIRpUMlBcJvifgGk6eUT1IHp-MwrTB5AUcGqqXc7sV1JAva9fd_k71/s1600/2015-08-06+19.28.00.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="352" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOtTzf6fs8EiWfEl5SX6M-oRVA0l-2Snr84CdxB8Wia_fSCPqqdHnDQ278m13vQhsIBivEAfpQo0t4R2PBSG-Od0tIRpUMlBcJvifgGk6eUT1IHp-MwrTB5AUcGqqXc7sV1JAva9fd_k71/s640/2015-08-06+19.28.00.jpg" width="640" /></a></div>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Kyllingen blev som sagt trimmet og skåret i strimler. Nudlerne blev klippet i mindre stykker med en saks.</span></span><br />
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Kylling og grønt blev sauteret på en slip-let pande sammen med 1 spsk five spice.</span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVkZ1QTpPHBJocSubfHSnV_Z15Ffp61OuNJq6SXB0lyrAZwSMdhDxZCep8PoAjZcTS_hgFnWH5R1Lm9E4uk3MIV1ZfRQ-hR5ZWGBpposwLpGSHikChqj4zJFazp3V4YZ4KmrkEYAtguUkF/s1600/2015-08-06+19.59.18.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="500" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVkZ1QTpPHBJocSubfHSnV_Z15Ffp61OuNJq6SXB0lyrAZwSMdhDxZCep8PoAjZcTS_hgFnWH5R1Lm9E4uk3MIV1ZfRQ-hR5ZWGBpposwLpGSHikChqj4zJFazp3V4YZ4KmrkEYAtguUkF/s640/2015-08-06+19.59.18.jpg" width="640" /></a></div>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Der blev tilsat hytteost og nudler. Retten fik lov til at simre ved lav varme til alle ostekornene var smeltet - og så blev den smagt til med urtesalt og friskkværnet sort peber. </span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAJMq44avaIrX15P5A5DaIDczUdYEkEPaevY_lY5StgFqPMZabHL6EOVg-auMkRV1dnSw2qVwTkZd3ytdKaaGyD2snhdEHJvGSoIUVrjd3OHQcm8x2rAW3X4aP2v6d0u6Kybkxes9Yovh6/s1600/2015-08-06+20.00.47.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="566" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAJMq44avaIrX15P5A5DaIDczUdYEkEPaevY_lY5StgFqPMZabHL6EOVg-auMkRV1dnSw2qVwTkZd3ytdKaaGyD2snhdEHJvGSoIUVrjd3OHQcm8x2rAW3X4aP2v6d0u6Kybkxes9Yovh6/s640/2015-08-06+20.00.47.jpg" width="640" /></a></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Halvdelen blev gjort til dagens måltid - og den anden halvdel kom i en bøtte på køl.</span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-ZjoQWHD1vanr4QK9kQ3l3jdP6DlU2k5m_spN55jy10XYw-iRIwUa6YjllSmZvhL0wHi8yBI3l2SimVgQLP6arq6N5RXtsmnZtHr01cuvlTVbUBdi67vIuq1UeiXidxkxoF804M4c2JnY/s1600/2015-08-06+20.02.31.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-ZjoQWHD1vanr4QK9kQ3l3jdP6DlU2k5m_spN55jy10XYw-iRIwUa6YjllSmZvhL0wHi8yBI3l2SimVgQLP6arq6N5RXtsmnZtHr01cuvlTVbUBdi67vIuq1UeiXidxkxoF804M4c2JnY/s640/2015-08-06+20.02.31.jpg" width="578" /></a></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Godt med koriander på og så var der mad. Dælme ikke spor dårligt...</span></span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Kcal-regnskab:</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><br /></span></span>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">350 g kyllingelårkød = 487 </span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">400 g wokblanding = 104</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">250 g hytteost 1,5% = 173</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">190 g Shirataki nudler = 38</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><br /></span></span>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">I alt: 804 kcal - "Gratis" five spice, koriander, urtesalt og sort peber. </span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><br /></span></span>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Retten er inspireret af en Dukan-ret jeg smagte hos min veninde Sanne, for noget tid siden. Den var lavet med kylling, paprika, hytteost og Shirataki nudler. Den kan også laves med karry, chili eller hvilket andet krydderi man nu føler for. Brug det kød og de grøntsager du foretrækker eller har på lager. It's all good! </span></span><br />
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Malou Klidmosterhttp://www.blogger.com/profile/16142549197780272980noreply@blogger.com4tag:blogger.com,1999:blog-7819734920295734158.post-9221434856818305512015-07-16T01:22:00.003-07:002015-07-16T01:22:39.541-07:00Spinat-sundwich med æggesalat... <span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Nøj, det er godt nok længe siden jeg sidst har lavet en <a href="http://www.klidfaster.dk/2014/04/sundwichbrd-i-vaffeljern-og-ovn.html" target="_blank">sundwich</a>. Men i går fik konceptet en renæssance. Det blev til 'brød' med spinat og hytteost: </span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg92rIxc6mTGPgjXKxo8LOX_YfqcUVixAU7nKtIVuZj7lTmLLd4MS4dp0LKl_A9SlzhZ-n6NPygLfwiODQRK3Yp32kLLOBYVEcxn96RRGE5-0L3x1mfzfiHgG5R0wr-WBxR4S4tCyXIpS3Z/s1600/2015-07-15+13.19.19.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="478" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg92rIxc6mTGPgjXKxo8LOX_YfqcUVixAU7nKtIVuZj7lTmLLd4MS4dp0LKl_A9SlzhZ-n6NPygLfwiODQRK3Yp32kLLOBYVEcxn96RRGE5-0L3x1mfzfiHgG5R0wr-WBxR4S4tCyXIpS3Z/s640/2015-07-15+13.19.19.jpg" width="640" /></a></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Og fyld af lækker æggesalat. Masser af mad for 470 kcal.</span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfSbpYXZZC9cEDaCTQXGGG1U342T_ODO-OCWCeEJ6DEhh9y7kVKxOf98TMlgSkFVevfmQkYp472dAxgJPZQxpoFSzTsLADHr0fdyeiGWmjh-L4VC_s-d-Gvx5bLPA8ZWly5vJpC7JGFe7-/s1600/2015-07-15+11.46.35.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfSbpYXZZC9cEDaCTQXGGG1U342T_ODO-OCWCeEJ6DEhh9y7kVKxOf98TMlgSkFVevfmQkYp472dAxgJPZQxpoFSzTsLADHr0fdyeiGWmjh-L4VC_s-d-Gvx5bLPA8ZWly5vJpC7JGFe7-/s640/2015-07-15+11.46.35.jpg" width="530" /></a></div>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">'Brødet' blev lavet af en rest blandede bønner (fra <a href="http://www.klidfaster.dk/2015/07/chili-con-carne-med-squash-ris.html" target="_blank">chili con carne</a> og <a href="http://www.klidfaster.dk/2015/07/maltidssalat-med-broccoli-varmrget-laks.html" target="_blank">denne salat</a>) i bedste <a href="http://www.stopspildafmad.dk/" target="_blank">Stop Spild Af Mad</a> stil (100 g), spinat (20 g), hytteost (50 g), 1 æg (50 g) og <a href="http://naturlic.dk/Shop/naturlic-fiber/naturlic-fiber-naturel.aspx" rel="nofollow" target="_blank">Naturlic</a> kartoffelfibre (12 g).</span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1uiHBVPKLQAHuIp6rfPoD1WKa8HGb6G7JZSGGu-NSy15CTAeD3_OURsKl_mqMH18timLjnACg7LgpNUeuX7ha_hIWs_6lXBRqPxpD3t1LtPf3DXAL5b4bS9iIQQS4PuLXK4iIVthLPLBb/s1600/2015-07-15+11.53.09.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="558" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1uiHBVPKLQAHuIp6rfPoD1WKa8HGb6G7JZSGGu-NSy15CTAeD3_OURsKl_mqMH18timLjnACg7LgpNUeuX7ha_hIWs_6lXBRqPxpD3t1LtPf3DXAL5b4bS9iIQQS4PuLXK4iIVthLPLBb/s640/2015-07-15+11.53.09.jpg" width="640" /></a></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Bønner, spinat, og hytteost blendes med ½ dl vand og lidt urtesalt.</span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJASXx7zZHWdj3MqXkvp9X_b3dQBkuPp46pj1wjsgKGRedRKEnoWg54PnRJmxe1B8sDiT7a-LigAPK5bgMDT6ZlIhNqUGhxNA0GET_RExEZ849q4q9WGNOeCDLnUpEJhAIHzjDlycnYAWl/s1600/2015-07-15+11.58.59.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="528" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJASXx7zZHWdj3MqXkvp9X_b3dQBkuPp46pj1wjsgKGRedRKEnoWg54PnRJmxe1B8sDiT7a-LigAPK5bgMDT6ZlIhNqUGhxNA0GET_RExEZ849q4q9WGNOeCDLnUpEJhAIHzjDlycnYAWl/s640/2015-07-15+11.58.59.jpg" width="640" /></a></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Massen tilsættes æg og kartoffelfibre.</span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJqaEExSvFSXhjwmiRXMLdHBh8n6hWWzet5PJKZ8xv2UPeh0LIjDe0vm_fHIvIRjkaBw4NZM_TFr_SAVXEQS8kMIdouE8cEItYW1iZGLC7auOrBv0AnttqftKHlUqdeR14qzJi6zjkM8Ax/s1600/2015-07-15+12.08.41.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="546" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJqaEExSvFSXhjwmiRXMLdHBh8n6hWWzet5PJKZ8xv2UPeh0LIjDe0vm_fHIvIRjkaBw4NZM_TFr_SAVXEQS8kMIdouE8cEItYW1iZGLC7auOrBv0AnttqftKHlUqdeR14qzJi6zjkM8Ax/s640/2015-07-15+12.08.41.jpg" width="640" /></a></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Lad den færdige dej trække 10-15 minutter til fibrene har suget så meget væske som muligt.</span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNIY0aejGmYvSixKMuMi6un782uS-_x2MW3qjnCyLH1cx1vJMX_eE_672cCOjlq1SGHznPbCe00TexZZkTj9fktYOC6mhFk1zkdGQBhxq2-mFs9ahXc9YaOK1BEH0piWAFLwps_1gVdcgW/s1600/2015-07-15+12.56.30.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="508" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNIY0aejGmYvSixKMuMi6un782uS-_x2MW3qjnCyLH1cx1vJMX_eE_672cCOjlq1SGHznPbCe00TexZZkTj9fktYOC6mhFk1zkdGQBhxq2-mFs9ahXc9YaOK1BEH0piWAFLwps_1gVdcgW/s640/2015-07-15+12.56.30.jpg" width="640" /></a></div>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Dejen bages til 2 vafler. Jeg brugte mit <a href="http://klidmoster.dk/2015/03/nyt-vaffeljern-nye-vafler.html" target="_blank">Snack Collection jern</a>. Man kan også nemt bage brødet i ovnen - se <a href="http://www.klidfaster.dk/2014/04/sundwichbrd-i-vaffeljern-og-ovn.html" target="_blank">lige her</a> hvordan. Vaflerne trimmes i kanten med en saks når de er kolde. Spis endelig kanterne - de er jo med i regnskabet.</span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvIR-royYlEu8HTttDvz9Rmi07Q7SQ5JgCuVGfMRn3pYGLjVzjOiyiRdR8yKFL1gAU4bTcVqCx9Id3UIDAhaIDjzGQExVTjZj2oNLYUaLq_Lej15BSXjoRvE3YetnBzbKr1Cto7xqCt4z9/s1600/2015-07-15+13.03.39.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="604" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvIR-royYlEu8HTttDvz9Rmi07Q7SQ5JgCuVGfMRn3pYGLjVzjOiyiRdR8yKFL1gAU4bTcVqCx9Id3UIDAhaIDjzGQExVTjZj2oNLYUaLq_Lej15BSXjoRvE3YetnBzbKr1Cto7xqCt4z9/s640/2015-07-15+13.03.39.jpg" width="640" /></a></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Æggesalaten laves af 2 hårdkogte pillede æg (100 g).</span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPx6nH54gyGmfzCR_D8RxSp5wigdjTMcRo_NvtLVD3uVxKUd8wHmUQOfs0oozUt-7rWsO8wPNX_Z-JGs1cFTzwTFDbxTNrhKPDkprdnlSrImgWXnyveMS1mKVrzjxDP70sTbavGSuAnOgD/s1600/2015-07-15+13.06.56.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="548" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPx6nH54gyGmfzCR_D8RxSp5wigdjTMcRo_NvtLVD3uVxKUd8wHmUQOfs0oozUt-7rWsO8wPNX_Z-JGs1cFTzwTFDbxTNrhKPDkprdnlSrImgWXnyveMS1mKVrzjxDP70sTbavGSuAnOgD/s640/2015-07-15+13.06.56.jpg" width="640" /></a></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Æggene hakkes. Jeg bruger en æggedeler. Først skiver, som så forsigtig roteres.</span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeOVVJKncBwc0nALCbQAE6WQ25H5N288uO9jGLF6oK316vLWegv5f1Xs_bC4UkXJTcMq7hwqH85JkTWRmDKi6D-ZDvDSuojinLdH_HLjqksXu2CFK0MqPihyek7VjgTM-EkZfQ8c3L593K/s1600/2015-07-15+13.01.28.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="612" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeOVVJKncBwc0nALCbQAE6WQ25H5N288uO9jGLF6oK316vLWegv5f1Xs_bC4UkXJTcMq7hwqH85JkTWRmDKi6D-ZDvDSuojinLdH_HLjqksXu2CFK0MqPihyek7VjgTM-EkZfQ8c3L593K/s640/2015-07-15+13.01.28.jpg" width="640" /></a></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Dressingen røres af skyr (50 g), mayonnaise (5 g), urtesalt og friskkværnet sort peber.</span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqH8CL4zlk2YG5WAUS3HZcYHmmltApDbtaBRjHOQwe9IIsYmBIuTnVKYSkwMuNclqnOrWV1H5ZQO6NVdxQGZCIfzuUbgZq9HQOtF5FeroyoBs4JVOZ-2jCCBbPjE9FNzTg53vuspbN-h4n/s1600/2015-07-15+13.08.28.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="596" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqH8CL4zlk2YG5WAUS3HZcYHmmltApDbtaBRjHOQwe9IIsYmBIuTnVKYSkwMuNclqnOrWV1H5ZQO6NVdxQGZCIfzuUbgZq9HQOtF5FeroyoBs4JVOZ-2jCCBbPjE9FNzTg53vuspbN-h4n/s640/2015-07-15+13.08.28.jpg" width="640" /></a></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Et lille drys karry løfter smagen.</span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-bo0-EH3t8mwXnNxCIfyRMkzfaBikg4V2CfQudvlPUmR_FK5-T50LIwTD3aoWaiGsWxGgwroJj_Qeqt70wpLEq6P75_Ll3D0y_RwjbDMvAjvlXWsK9bf_klAsUUHQGQFzvHAtiDZ88lQr/s1600/2015-07-15+13.13.41.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="544" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-bo0-EH3t8mwXnNxCIfyRMkzfaBikg4V2CfQudvlPUmR_FK5-T50LIwTD3aoWaiGsWxGgwroJj_Qeqt70wpLEq6P75_Ll3D0y_RwjbDMvAjvlXWsK9bf_klAsUUHQGQFzvHAtiDZ88lQr/s640/2015-07-15+13.13.41.jpg" width="640" /></a></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Den færdige æggesalat skulle ha' selskab af lidt agurk (35 g) og tomat (35 g).</span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTR10vcV0u74bZ7pVgzYY7WEWCgbyNoAv6KWN8wxvsvQ51j7aHtymmsNgcT2Z83SY44Pv3zqmKtAKjMsfK9vrEuBy-gI7tPldMVf7j_5ZxWGCDQQ3kIY2YKjIB5v6iED-200785A4VJzXj/s1600/2015-07-15+13.16.28.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="568" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTR10vcV0u74bZ7pVgzYY7WEWCgbyNoAv6KWN8wxvsvQ51j7aHtymmsNgcT2Z83SY44Pv3zqmKtAKjMsfK9vrEuBy-gI7tPldMVf7j_5ZxWGCDQQ3kIY2YKjIB5v6iED-200785A4VJzXj/s640/2015-07-15+13.16.28.jpg" width="640" /></a></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Æggesalaten blev fordelt på det ene stykke 'brød' og toppet af med grøntsagerne. Jeg tænkte mig til lidt karse.</span></span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Toppen på - og så var der sørme en sundwich. Den blev forsigtigt skåret over diagonalt.</span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiA9F9vvER52SFf4uSGZxv8h4mVgjKdQtmFiOY8uPUTv4rXHyMNNJ1x_t071nBlhBy_HXq8HjPZvl2BAbhdxkyd0aH3zEyR1x-PXhYLrWhfdlTQxGBcGBAGAglUn8qliEFjsaIMkKZxcLO9/s1600/2015-07-15+13.19.26.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiA9F9vvER52SFf4uSGZxv8h4mVgjKdQtmFiOY8uPUTv4rXHyMNNJ1x_t071nBlhBy_HXq8HjPZvl2BAbhdxkyd0aH3zEyR1x-PXhYLrWhfdlTQxGBcGBAGAglUn8qliEFjsaIMkKZxcLO9/s640/2015-07-15+13.19.26.jpg" width="640" /></a></div>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Ja tak! Og jeg kunne næste spise op. Det kan være at den ikke ser ud af meget - men det er faktisk rigtig meget mad for de kcal. 3 æg, bønner og skyr leverer en pæn mængde protein.</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><br /></span></span>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Kcal-regnskab:</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><br /></span></span>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Sundwichbrød:</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"> </span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">100 g blandende bønner = 107</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">20 g spinat = 5</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">50 g æg (1 stk) = 72</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">50 g hytteost = 51</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">12 g Naturlic kartoffelfibre = 9</span></span><br />
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">I alt: 244 kcal - "Gratis": ½ dl vand og urtesalt. </span></span><br />
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">100 g æg (2 stk) = 143</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">50 g skyr = 33</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">5 g mayonnaise = 36</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">35 g tomat = 9</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">35 g agurk = 5</span></span><br />
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">I alt: 226 kcal - "Gratis": Karry, urtesalt og peber.</span></span><br />
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Sundwich incl fyld: 470 kcal.</span></span><br />
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<br />Malou Klidmosterhttp://www.blogger.com/profile/16142549197780272980noreply@blogger.com0tag:blogger.com,1999:blog-7819734920295734158.post-39578115406840853842015-07-14T23:59:00.000-07:002015-07-14T23:59:46.291-07:00Måltidssalat med broccoli, varmrøget laks og hytteost...<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Jeg er vild med fyldige måltidssalater her om sommeren....eller hvad vi nu skal kalde det vejr vi har i år. Her har jeg lavet en salat med bla broccoli, varmrøget laks og hytteost.</span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_88UzDaRsOQ1aZO_-aAbTvR2aicB1vKh88rS9cuPHZpsnM3gjBH_E_0zG0iXF1zg6OmYQyfpbq4LHMORIklmo310SOmO-Ph0SG0OtcQ4H5wU_PlzfY1Xp7siSIB9_PnWxT7z_u9xlKn0T/s1600/2015-07-14+19.18.44.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_88UzDaRsOQ1aZO_-aAbTvR2aicB1vKh88rS9cuPHZpsnM3gjBH_E_0zG0iXF1zg6OmYQyfpbq4LHMORIklmo310SOmO-Ph0SG0OtcQ4H5wU_PlzfY1Xp7siSIB9_PnWxT7z_u9xlKn0T/s640/2015-07-14+19.18.44.jpg" width="600" /></a></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Sprødt, blødt, røget, salt og lækkert - og der er 450 kcal i hele portionen.</span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqSR8CyyI5eBglSzCMhWEFaC9-IcRkjwTIUfvemAMipV3DNaCXcLZdcPbYkphIDu88OlVy_ZAQoHNjclSSP7cZwfOnjTpnfKh2dpc3iAXZkxxNl-2fueiQQgRcbUi-j4irh-gzna1lJ4FH/s1600/2015-07-14+18.46.52.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="582" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqSR8CyyI5eBglSzCMhWEFaC9-IcRkjwTIUfvemAMipV3DNaCXcLZdcPbYkphIDu88OlVy_ZAQoHNjclSSP7cZwfOnjTpnfKh2dpc3iAXZkxxNl-2fueiQQgRcbUi-j4irh-gzna1lJ4FH/s640/2015-07-14+18.46.52.jpg" width="640" /></a></div>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Jeg havde købt lidt forskelligt ind. I bedste <a href="http://www.stopspildafmad.dk/" target="_blank">Stop Spild Af Mad</a> stil ville jeg også bruge resten af de kidneybønner der var tilbage fra gårsdagens <a href="http://www.klidfaster.dk/2015/07/chili-con-carne-med-squash-ris.html" target="_blank">chili con carne</a>.</span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqSOrwlOIz_LTUUfNM8md9r_PATX9BOhfHr9bRQucqQQ7Rt0qkc1dGtap42Zh3flWqPsY1hFkaitkP2YLD7V5ouIE5zXHLnavB484JP6kvTVRs0Zh46b_nuN9DUIPA0_4SckvcL-93VcRg/s1600/2015-07-14+19.00.25.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="454" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqSOrwlOIz_LTUUfNM8md9r_PATX9BOhfHr9bRQucqQQ7Rt0qkc1dGtap42Zh3flWqPsY1hFkaitkP2YLD7V5ouIE5zXHLnavB484JP6kvTVRs0Zh46b_nuN9DUIPA0_4SckvcL-93VcRg/s640/2015-07-14+19.00.25.jpg" width="640" /></a></div>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Broccoli (150 g), varmrøget laks (130 g), agurk uden skræl og kerner (80 g), hytteost (75 g), høvlede spåner af gulerod (45 g), kidneybønner (60 g) og tomat (85 g).</span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqzGjVw-8_LYAbtEFoVTCoJb0wy6g0PS7scbrZdlo73ebudwQl_AW1vG1KpRCSWuCug07UDxXgyuKynPcMjXK8seQrXF_wH7qMni65PfbDnidcO6UhJGWZPwpzrda8mkRY4bJSzZDXWtF-/s1600/2015-07-14+19.12.32.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="570" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqzGjVw-8_LYAbtEFoVTCoJb0wy6g0PS7scbrZdlo73ebudwQl_AW1vG1KpRCSWuCug07UDxXgyuKynPcMjXK8seQrXF_wH7qMni65PfbDnidcO6UhJGWZPwpzrda8mkRY4bJSzZDXWtF-/s640/2015-07-14+19.12.32.jpg" width="640" /></a></div>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Broccolien blev delt i små buketter og overhældt med kogende vand. De fik lov til at stå i et par minutter, før de blev kølet ned i koldt vand og siden drænet.</span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoRs3RlVyKxShxHDkm1Qot96OvpK6i7CbRKz3d37lAcOTwkLIw6Mfm3-3gKeGBUo-E35FzuTWrIoMJa9xlelAzzxwNZl4vN8WWWnSZRnILDTAmbVLcnt0MhzN2YBSN7p4LfmX5C5Yh75-6/s1600/2015-07-14+19.15.25.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="576" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoRs3RlVyKxShxHDkm1Qot96OvpK6i7CbRKz3d37lAcOTwkLIw6Mfm3-3gKeGBUo-E35FzuTWrIoMJa9xlelAzzxwNZl4vN8WWWnSZRnILDTAmbVLcnt0MhzN2YBSN7p4LfmX5C5Yh75-6/s640/2015-07-14+19.15.25.jpg" width="640" /></a></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Tomat, agurk, gulerod og kidneybønner blev fordelt over.</span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6OxEV0TfDeg3NhMk3wt_dLocjvtgRcJ4990ZDV6Ut7RhNy22Zt6jKwMnH5T9dJxNaqu1JQcnZgjkUD3s7UNtNW15hb25EOg7y8eH3LJyPbinVODXIcL9LuXH-GxXoHt-9LlwXj4H0GJP8/s1600/2015-07-14+19.17.33.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="586" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6OxEV0TfDeg3NhMk3wt_dLocjvtgRcJ4990ZDV6Ut7RhNy22Zt6jKwMnH5T9dJxNaqu1JQcnZgjkUD3s7UNtNW15hb25EOg7y8eH3LJyPbinVODXIcL9LuXH-GxXoHt-9LlwXj4H0GJP8/s640/2015-07-14+19.17.33.jpg" width="640" /></a></div>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Den varmrøgede laks blev plukket i grove stykker og lagt på toppen sammen med skefulde af hytteosten.</span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibJ0hQcXu2n1cLY6gnVtkasn5YtmFlEMt2-DpXdmfNlbljdnps4-XduqPeYIhuCkR6t6Ewy8HygrLDc01SgBoErpStYlrW1kFm6sP4zDW_VW41yqknpf0k0RjyEM5JLO9FE1TcsVQTTCRI/s1600/2015-07-14+19.18.38.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="579" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibJ0hQcXu2n1cLY6gnVtkasn5YtmFlEMt2-DpXdmfNlbljdnps4-XduqPeYIhuCkR6t6Ewy8HygrLDc01SgBoErpStYlrW1kFm6sP4zDW_VW41yqknpf0k0RjyEM5JLO9FE1TcsVQTTCRI/s640/2015-07-14+19.18.38.jpg" width="640" /></a></div>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">En trist rest karse kom på som pynt. Og så var der mad. Ikke spor tosset efter 24 timer på 0 kcal.</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><br /></span></span>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Kcal-regnskab:</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><br /></span></span>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">150 g broccoli = 51</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">60 g kidneybønner = 65</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">80 g arurk = 11</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">85 g tomat = 22</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">45 g gulerod = 16</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">130 g laks = 208</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">75 g hytteost = 77</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><br /></span></span>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">I alt: 450 kcal - "Gratis": karse.</span></span><br />
Malou Klidmosterhttp://www.blogger.com/profile/16142549197780272980noreply@blogger.com0tag:blogger.com,1999:blog-7819734920295734158.post-29042438173622314302015-07-14T01:30:00.001-07:002015-07-14T03:24:36.938-07:00Chili con carne med squash-ris...<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Den her er lidt af en snydechili - forstået på den måde at den er baseret på en portion af denne <a href="http://www.klidfaster.dk/2015/03/bolognese-med-linser.html" target="_blank"><i>bolognese med linser</i></a>. Den kan derfor ikke gøres direkte efter, men så kan man bruge en smule hakket oksekød og tomatsauce i stedet.</span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgN-fWDt8u6oEX_kpn4EbInhkD9rIBkmcpE8DGMQQDCluaj1uosGig22nA85Rp76yTcxv_CXS1FN4n6tDisLTZ44xXfJ3BVXpV8iBXC9QhBjFX08Ux3CmaTd-PvpYnS6u12aGkkenA8ktU7/s1600/2015-07-13+21.27.07.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="596" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgN-fWDt8u6oEX_kpn4EbInhkD9rIBkmcpE8DGMQQDCluaj1uosGig22nA85Rp76yTcxv_CXS1FN4n6tDisLTZ44xXfJ3BVXpV8iBXC9QhBjFX08Ux3CmaTd-PvpYnS6u12aGkkenA8ktU7/s640/2015-07-13+21.27.07.jpg" width="640" /></a></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">En stor og mættende portion med masser af smag - på blot 320 kcal.</span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh44SNrKIcvwH75j-ajBEiajGtndZT7nbFjSx-e84HtNX3OaJSllznZE6J_2b9X4_iEunsC5MXzTcKM7oTigSsoSBYcBBnMJ8j90WHawmMGhk9Qe-RbOgnso5ANuvv4BTuGzXaapa-lle3d/s1600/2015-07-13+21.00.46.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh44SNrKIcvwH75j-ajBEiajGtndZT7nbFjSx-e84HtNX3OaJSllznZE6J_2b9X4_iEunsC5MXzTcKM7oTigSsoSBYcBBnMJ8j90WHawmMGhk9Qe-RbOgnso5ANuvv4BTuGzXaapa-lle3d/s640/2015-07-13+21.00.46.jpg" width="570" /></a></div>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Udover den færdige bolognese med linser, skulle der bønner fra dåse, tabasco, skyr, squash og koriander til.</span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_P6RpBxdQ7pFh7Q6i6Bx0yjeeX0BIOmuaGSh7WvqZJeFPJo_lmYHFtyW38g0kJNJEmmA8MvVv74fmbf5YhGAsoHs53ycH_AuHxBwyLb3CNtXxT2befqOkQRMLZnELgh2WAOUYvnFYM0-2/s1600/2015-07-13+21.12.34.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="416" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_P6RpBxdQ7pFh7Q6i6Bx0yjeeX0BIOmuaGSh7WvqZJeFPJo_lmYHFtyW38g0kJNJEmmA8MvVv74fmbf5YhGAsoHs53ycH_AuHxBwyLb3CNtXxT2befqOkQRMLZnELgh2WAOUYvnFYM0-2/s640/2015-07-13+21.12.34.jpg" width="640" /></a></div>
<div style="text-align: center;">
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Blandede bønner fra dåse (75 g) og skyr (50 g).</span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbiMBzx7HgVrriYh63yY9Rzbm6Sr5mwX7dL__lNZ2OfFzdozbkI3R2tiqyG_4VBupPJ4HcEnxwvYg4NYvtHzLhQA_ixPQZfgsvK8gB8sQIAoo5TSF1a9JLRVIQF9AF4mprLZz-zGOnDmBl/s1600/2015-07-13+21.20.09.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbiMBzx7HgVrriYh63yY9Rzbm6Sr5mwX7dL__lNZ2OfFzdozbkI3R2tiqyG_4VBupPJ4HcEnxwvYg4NYvtHzLhQA_ixPQZfgsvK8gB8sQIAoo5TSF1a9JLRVIQF9AF4mprLZz-zGOnDmBl/s640/2015-07-13+21.20.09.jpg" width="616" /></a></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Squashen blev delt i kvarte på langs og fik skåret de fleste kerner fra. Resten blev blendet til 'ris'.</span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFkDJPE-hwoxZ6Oqyr3HTaCsmAn5S89l_nvYf0X7BWCppG7OJ9z6iE1a2HU0a4g513Hu1uZbXQg0lbGbOw_x6bLmAD0WzWUPqaqyRmPjKeX_i1ylxuVzaFnMpbCwprMcgSx2PGr6sTLVVZ/s1600/2015-07-13+21.23.13.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="488" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFkDJPE-hwoxZ6Oqyr3HTaCsmAn5S89l_nvYf0X7BWCppG7OJ9z6iE1a2HU0a4g513Hu1uZbXQg0lbGbOw_x6bLmAD0WzWUPqaqyRmPjKeX_i1ylxuVzaFnMpbCwprMcgSx2PGr6sTLVVZ/s640/2015-07-13+21.23.13.jpg" width="640" /></a></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Det blev nogle fine squash-ris (200 g). De kan enten overhældes med kogende vand og trække i et par minutter, steges kortvarigt på en tør pande eller bruges rå.</span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfveNep7ut6sWuwpTUFiiL5-0jjVsuQqP2bLa2jw_yCCni6zptAVBqpyjOKhJaYzEgvRacZsFA_HR8YKQTfgX4uQ8_8QK5XMkEC4InBinF072xCzg-W4b42CofbqfNGma661ANZ41x41Nj/s1600/2015-07-13+21.25.48.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="602" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfveNep7ut6sWuwpTUFiiL5-0jjVsuQqP2bLa2jw_yCCni6zptAVBqpyjOKhJaYzEgvRacZsFA_HR8YKQTfgX4uQ8_8QK5XMkEC4InBinF072xCzg-W4b42CofbqfNGma661ANZ41x41Nj/s640/2015-07-13+21.25.48.jpg" width="640" /></a></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Bolognesen blev tilsat bønner og en passende mængde tabasco - og hældt over. </span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgN-fWDt8u6oEX_kpn4EbInhkD9rIBkmcpE8DGMQQDCluaj1uosGig22nA85Rp76yTcxv_CXS1FN4n6tDisLTZ44xXfJ3BVXpV8iBXC9QhBjFX08Ux3CmaTd-PvpYnS6u12aGkkenA8ktU7/s1600/2015-07-13+21.27.07.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="596" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgN-fWDt8u6oEX_kpn4EbInhkD9rIBkmcpE8DGMQQDCluaj1uosGig22nA85Rp76yTcxv_CXS1FN4n6tDisLTZ44xXfJ3BVXpV8iBXC9QhBjFX08Ux3CmaTd-PvpYnS6u12aGkkenA8ktU7/s640/2015-07-13+21.27.07.jpg" width="640" /></a></div>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Skyren kom over og til sidst fik retten en god tot frisk koriander på toppen.</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><br /></span></span>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Kcal-regnskab:</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><br /></span></span>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">200 g <a href="http://www.klidfaster.dk/2015/03/bolognese-med-linser.html" target="_blank">Bolognese med linser</a> = 174</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">75 g blandede bønner = 81</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">200 g squash = 32</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">50 g skyr = 33</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><br /></span></span>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">I alt: 320 kcal -"Gratis": tabasco og koriander.</span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPD5FXjQgYKrMLUbEeIpK-0GKGg72XkK0d8pYkcioxG0Tc2kyunR90XH7s1Ba6i-5xcPWkxX6ljVIh1B7dhnNsndArNeuro7XmX04dkOY8m1MhOMXgtmEw7zCWerRM3Tkgg4kq51VlbKaV/s1600/2015-07-13+21.43.02.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPD5FXjQgYKrMLUbEeIpK-0GKGg72XkK0d8pYkcioxG0Tc2kyunR90XH7s1Ba6i-5xcPWkxX6ljVIh1B7dhnNsndArNeuro7XmX04dkOY8m1MhOMXgtmEw7zCWerRM3Tkgg4kq51VlbKaV/s640/2015-07-13+21.43.02.jpg" width="472" /></a></div>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Jeg flottede mig med <a href="http://klidmoster.dk/2015/07/ispinde-af-banan-og-br.html" target="_blank">en ispind med banan-hindbær</a> på 81 kcal, til dessert, og endte dermed med at indtage 401 kcal.</span></span><br />
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<br />Malou Klidmosterhttp://www.blogger.com/profile/16142549197780272980noreply@blogger.com0tag:blogger.com,1999:blog-7819734920295734158.post-21255817882109227442015-07-09T23:19:00.001-07:002015-07-09T23:19:27.240-07:00Måltidssalat med æg og torskerogn...<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Nogle gange skal det bare være nemt - og der er ting på lager som skal bruges. Det giver af og til nogle lidt alternative salater. Den her er inden undtagelse. En blandet salat, toppet med kogte æg fyldt med torskerogn. </span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjibuDPT5KJcYQjwemNwz6ObSAPSdwYvJZTZWF9Ev5lS14sF1wWC-ZXn5DHg4DxTFtX1ouwEh6IuUHHn2FHADTZYsQtLDcmgDsyMfqWr3tAkSBmhyrDFgFc1lBlg8T3c5qgXm98_wsH_R8p/s1600/2015-07-09+18.30.42.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="586" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjibuDPT5KJcYQjwemNwz6ObSAPSdwYvJZTZWF9Ev5lS14sF1wWC-ZXn5DHg4DxTFtX1ouwEh6IuUHHn2FHADTZYsQtLDcmgDsyMfqWr3tAkSBmhyrDFgFc1lBlg8T3c5qgXm98_wsH_R8p/s640/2015-07-09+18.30.42.jpg" width="640" /></a></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Ikke særlig elegant, men meget mættende for sine 375 kcal.</span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoVJhkSJwauhtsZChy5a_CzVJFIFqlLrDsvwNKHJmrR2jx4sT1_1etqnBRO9Bq4q3p3InSGz9j-agMASkHiezLdHtyXNPLmfdJWwjCZnqjMuYK46PmyvOVN1NAzqIpaKuNke2YnB2kcrE9/s1600/2015-07-09+17.48.21.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="564" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoVJhkSJwauhtsZChy5a_CzVJFIFqlLrDsvwNKHJmrR2jx4sT1_1etqnBRO9Bq4q3p3InSGz9j-agMASkHiezLdHtyXNPLmfdJWwjCZnqjMuYK46PmyvOVN1NAzqIpaKuNke2YnB2kcrE9/s640/2015-07-09+17.48.21.jpg" width="640" /></a></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Rester af grønt fra køl, torskerogn fra skabet og ærter + bønner fra fryseren.</span></span> </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIz6vsrbIS3gY-dtuOpClhnFVAhAdlBkjjQ1bErutJ79ylJNhbc0usqgfQJXxlGzd2zCe2AvLuBlrDQVo8DPffBgUwrsb8mEvhfvTfJb2JgMNaHnBO54poHe1D70LzLQe-B8ht2FT2ydyX/s1600/2015-07-09+18.00.21.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="472" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIz6vsrbIS3gY-dtuOpClhnFVAhAdlBkjjQ1bErutJ79ylJNhbc0usqgfQJXxlGzd2zCe2AvLuBlrDQVo8DPffBgUwrsb8mEvhfvTfJb2JgMNaHnBO54poHe1D70LzLQe-B8ht2FT2ydyX/s640/2015-07-09+18.00.21.jpg" width="640" /></a></div>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Salat (45 g), gul peber (60 g), orange peber (40 g), grønne bønner (75 g), ærter (50 g), cherrytomater (65 g), blomkål (100 g) og karse (10 g).</span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7wcin_TCwdyNKTCnIe6cK8z683H_7rrPNhyphenhyphenGmoOZsVaDxamrb81O2aHxFHIsHshiWPkm8uX6Lo0igFQUeHUZOLYbqc7MeCDT4xPLeKWDZYW5mYeIE4obXvYF_8F67vWLAzfPx_aSxCjca/s1600/2015-07-09+18.13.53.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="596" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7wcin_TCwdyNKTCnIe6cK8z683H_7rrPNhyphenhyphenGmoOZsVaDxamrb81O2aHxFHIsHshiWPkm8uX6Lo0igFQUeHUZOLYbqc7MeCDT4xPLeKWDZYW5mYeIE4obXvYF_8F67vWLAzfPx_aSxCjca/s640/2015-07-09+18.13.53.jpg" width="640" /></a></div>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Salaten blev plukket og lagt i bunden. Resten blev snittet fint, vendt med urtesalt og fordelt over. Dog gemte jeg lidt af karsen til pynt.</span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhafdf0AbahucNGs-hZ070NON2DxwarCbjtguyhQJsBUvnAoiZ19Amx41M5E_19ozH6HUT7X7k-IoL8TfsVWexpr_68zAWNXBQp2YZoT417OhcAcOxtnwLpeB3QxtvbWM4EBkFk8HfGnW1k/s1600/2015-07-09+18.21.11.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhafdf0AbahucNGs-hZ070NON2DxwarCbjtguyhQJsBUvnAoiZ19Amx41M5E_19ozH6HUT7X7k-IoL8TfsVWexpr_68zAWNXBQp2YZoT417OhcAcOxtnwLpeB3QxtvbWM4EBkFk8HfGnW1k/s640/2015-07-09+18.21.11.jpg" width="638" /></a></div>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">2 kogte pillede æg (100 g), torskerogn (80 g). Det skulle bruges til topping, sammen med skyrdressing og skyr. Æggene blev skåret i halve og blommerne forsigtigt pillet ud.</span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGdLJAK5hQfDMZ8HQJEsIWOMM5QpgqxvOapAy5F1hXkYc4EK4cGc9USOQzUo8PGTUlBpn0SY3xANpA1EzrPM5UwL-Sxhj_1bAubXgD1zXKVcAB2KJxx5jKoYpfJDNwwKU7qmYjlAAHws-1/s1600/2015-07-09+18.25.16.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="370" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGdLJAK5hQfDMZ8HQJEsIWOMM5QpgqxvOapAy5F1hXkYc4EK4cGc9USOQzUo8PGTUlBpn0SY3xANpA1EzrPM5UwL-Sxhj_1bAubXgD1zXKVcAB2KJxx5jKoYpfJDNwwKU7qmYjlAAHws-1/s640/2015-07-09+18.25.16.jpg" width="640" /></a></div>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Blommerne og torskerognen blev tilsat skyrdressing (25 g), skyr (20 g), urtesalt og peber. Det blev most til en homogen masse med en gaffel og kom i en sprøjtepose.</span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPPX-uXCw1XFrRJYXtRAfzBMCwYVCArbZlfBfUf1CysDvUyCDz_segiJ415OqP4zvTBgu82Mo4e4nHY7TpEGBPO6p4c1qIpvECqvcmahAVp_2zxZC630pAu7kBr3IHL7yDo5uUZuWt3yJm/s1600/2015-07-09+18.30.49.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="634" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPPX-uXCw1XFrRJYXtRAfzBMCwYVCArbZlfBfUf1CysDvUyCDz_segiJ415OqP4zvTBgu82Mo4e4nHY7TpEGBPO6p4c1qIpvECqvcmahAVp_2zxZC630pAu7kBr3IHL7yDo5uUZuWt3yJm/s640/2015-07-09+18.30.49.jpg" width="640" /></a></div>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Massen blev sprøjtet i de 'tomme' æg og på resten af salaten. Der blev pyntet med den sidse karse. Og så var der mad - mere end jeg kunne spise.</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><br /></span></span>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Kcal-regnskab:</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><br /></span></span>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">100 g æg (2 stk) = 143</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">80 g torskerogn = 88</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">45 g salat = 8</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">100 g peberfrugt = 30</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">50 g ærter = 35</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">75 g bønner = 7</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">100 g blomkål = 25</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">65 g tomat = 8</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">10 g karse = 3</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">25 g skyrdressing = 16</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">20 g skyr = 12</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><br /></span></span>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">I alt: 375 kcal - "Gratis": urtesalt og sort peber.</span></span><br />
Malou Klidmosterhttp://www.blogger.com/profile/16142549197780272980noreply@blogger.com0tag:blogger.com,1999:blog-7819734920295734158.post-25044754904985573302015-07-09T01:52:00.000-07:002015-07-09T01:52:23.944-07:00Grøn salat med hindbær og feta...<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Her får du en nem og lækker salat som f.eks kan serveres som tilbehør til grill. Den kan også nemt forvandles til et selvstændigt måltid ved at tilsætte noget protein i form af bælgfrugter eller kød.</span></span><br />
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Frisk, smuk og sommerlig - og på 190 kcal.</span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkFPjITXeF7Pi3XG9-yt6GtJVmjjau1U_hQuCAnyoUjEUPHvPrNBY56x5LhvdxAjdGAFmKvN2N2Z-_lT7GUAGbU_fQ8njnV7ZcLtvi58g4KADgSN1WGrd5iFmDYGGD9wwgVmmm6Wx5DOuK/s1600/2015-07-06+19.43.01.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkFPjITXeF7Pi3XG9-yt6GtJVmjjau1U_hQuCAnyoUjEUPHvPrNBY56x5LhvdxAjdGAFmKvN2N2Z-_lT7GUAGbU_fQ8njnV7ZcLtvi58g4KADgSN1WGrd5iFmDYGGD9wwgVmmm6Wx5DOuK/s640/2015-07-06+19.43.01.jpg" width="636" /></a></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Grøn sprød salat, peberfrugter, broccoli og hindbær.</span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTKQUwfqf01xdSmG-P3egF4NFuy44oUofs2noShMd8ozxk6cq3u6Knd86Esc4ITuflbcRQ0g52biqns2yoZWDuMAuo_Do9ZGCTCm5yAoV7ng_J3Mao1tgtv7Y4uyo8eK-oZ5xIzSswrf6y/s1600/2015-07-06+19.59.47.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="496" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTKQUwfqf01xdSmG-P3egF4NFuy44oUofs2noShMd8ozxk6cq3u6Knd86Esc4ITuflbcRQ0g52biqns2yoZWDuMAuo_Do9ZGCTCm5yAoV7ng_J3Mao1tgtv7Y4uyo8eK-oZ5xIzSswrf6y/s640/2015-07-06+19.59.47.jpg" width="640" /></a></div>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Grøn salat (50 g), gul peber (35 g), orange peber (35 g), broccoli (50 g) og hindbær (50 g). Broccolien blev overhældt med kogende vand og stod 1 minut. Det blev derefter kølet af i koldt vand og drænet.</span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIr2Z4aaAbThW0FopYAZ1cgLeV2c7mDNjARs5X3DB_NH37dl3bZc-tKGxgAQ8XN-FsOQypKXDVNlK-cPzOZlEND81a6qU8pDwSSewBRT8zbe6iyyqMshi7xMTcHzu8UNPETAitHfVkZbEZ/s1600/2015-07-06+20.21.40.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIr2Z4aaAbThW0FopYAZ1cgLeV2c7mDNjARs5X3DB_NH37dl3bZc-tKGxgAQ8XN-FsOQypKXDVNlK-cPzOZlEND81a6qU8pDwSSewBRT8zbe6iyyqMshi7xMTcHzu8UNPETAitHfVkZbEZ/s640/2015-07-06+20.21.40.jpg" width="602" /></a></div>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Den grønne salat blev revet i grove stykker med fingrene og lagt nederst. De øvrige ting blev toppet ovenpå. Jeg besluttede mig for at komme lidt <strike>salatost</strike> <i>feta </i>(30 g) på også.</span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7GSONy_z9COvXjZrZCOSTh7b7Zl9-YIRTPn9XoJvmBXhF2lBBgktxNZ6nHgCGXbOqGltV0RF8rIl-lSAJBpjd4ih_-ea4LrjDReP97Nrjte0mL-2W8uCjkA1SR4y1jrtDisaFZITCUofv/s1600/2015-07-06+20.51.50.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7GSONy_z9COvXjZrZCOSTh7b7Zl9-YIRTPn9XoJvmBXhF2lBBgktxNZ6nHgCGXbOqGltV0RF8rIl-lSAJBpjd4ih_-ea4LrjDReP97Nrjte0mL-2W8uCjkA1SR4y1jrtDisaFZITCUofv/s640/2015-07-06+20.51.50.jpg" width="632" /></a></div>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Salaten blev dryppet med citronsaft (5 g) og olivenolie (5 g) - inden den fik et drys urtesalt og friskkværnet sort peber.</span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjW-l-vZ0_RkIjU_NG6VBLONHjw1Yik444tJbBbdxTkJ2DVoEzmU7PZ-kWQqCVmSUUBkVS579QvVBtcNEsQDLtJtN4QNc4M3vymTubYTI52WHk15wh9xBkS0WibOQN_UDSbiNrjc047VtiU/s1600/2015-07-06+21.05.26.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="558" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjW-l-vZ0_RkIjU_NG6VBLONHjw1Yik444tJbBbdxTkJ2DVoEzmU7PZ-kWQqCVmSUUBkVS579QvVBtcNEsQDLtJtN4QNc4M3vymTubYTI52WHk15wh9xBkS0WibOQN_UDSbiNrjc047VtiU/s640/2015-07-06+21.05.26.jpg" width="640" /></a></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Halvdelen af salaten blev serveret sammen med halvdelen af den her <a href="http://www.klidfaster.dk/2015/07/kold-kartoffelsalat-med-blomkal.html" target="_blank"><i>cremede blomkålssalat</i></a> og 125 g grillet nakkekotelet (227 kcal). Det blev i alt ca 425 kcal.</span></span><br />
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<br />Malou Klidmosterhttp://www.blogger.com/profile/16142549197780272980noreply@blogger.com0tag:blogger.com,1999:blog-7819734920295734158.post-51127617138474959532015-07-07T00:32:00.000-07:002015-07-07T01:04:33.940-07:00'Kold kartoffelsalat' med blomkål...<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Det er sommer og tid til at grille. Man kan sagtens grille på en fastedag. Hvis man gerne vil ha' meget mad for sine kcal og spare på de hurtige kulhydrater, så kommer der her en salat som vil passe perfekt til en grillet pølse, et kyllingebryst eller andet godt fra grillen.</span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZj_Cve0v7IIVid7bzSnX5a_UZ9qchZ5UlT9OSNPGAhe6s6-d8K3zOPpIcdlv1etdsw4YvkGl7984l95evYkPrjvh0YfVYjpk7ZlFRdWLJoswOrf1kZWXTnn8rlVk_nmJ9w3XapLGYLdlU/s1600/2015-07-06+20.10.23.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="570" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZj_Cve0v7IIVid7bzSnX5a_UZ9qchZ5UlT9OSNPGAhe6s6-d8K3zOPpIcdlv1etdsw4YvkGl7984l95evYkPrjvh0YfVYjpk7ZlFRdWLJoswOrf1kZWXTnn8rlVk_nmJ9w3XapLGYLdlU/s640/2015-07-06+20.10.23.jpg" width="640" /></a></div>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Det er en lowcarb udgave af kold kartoffelsalat, hvor kartoflerne er udskiftet med letkogt blomkål. I den her portion er der 207 kcal.</span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyvegehw8AijwDQ97OJVg3Gp2PV-RvYw8JNxtJnW2GyDxFaz_QxZzNuD-yWeTeTyzb5857-rnKZeFuhQNfBVb1xPqAwceNcGNbJDswA_aBx-LjZ3CsI9-PNbE2dLjhO7uMhqy-bXxyswWr/s1600/2015-07-06+19.17.09.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="596" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyvegehw8AijwDQ97OJVg3Gp2PV-RvYw8JNxtJnW2GyDxFaz_QxZzNuD-yWeTeTyzb5857-rnKZeFuhQNfBVb1xPqAwceNcGNbJDswA_aBx-LjZ3CsI9-PNbE2dLjhO7uMhqy-bXxyswWr/s640/2015-07-06+19.17.09.jpg" width="640" /></a></div>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Jeg fik fat i et tæt økologisk blomkålshoved og lavede en skål ikke for små buketter (250 g).</span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkziMCt01lID8rmx-au3HNZ5QERwMfwyhxLrVLGP69C3gThSmFB2L7bZC4QKkO0IJNrkNQpEWGZdxy-a6ZiFGlr1Sd_UgtgytNazwbPoYabyrTrR-jpr_Hhod9F-UuXekcYQOspN__dw2p/s1600/2015-07-06+20.01.02.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="568" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkziMCt01lID8rmx-au3HNZ5QERwMfwyhxLrVLGP69C3gThSmFB2L7bZC4QKkO0IJNrkNQpEWGZdxy-a6ZiFGlr1Sd_UgtgytNazwbPoYabyrTrR-jpr_Hhod9F-UuXekcYQOspN__dw2p/s640/2015-07-06+20.01.02.jpg" width="640" /></a></div>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Buketterne blev kogt 4 minutter i letsaltet vand. De kom straks i koldt vand for at stoppe kogningen. De fik derefter lov til at afdryppe grundigt - først i en sigte og siden på køkkenpapir. Det er vigtigt at buketterne er ret tørre, for modsat kartofler suger de ikke dressing til sig, men afgiver væde. Det kan nemt blive en pjasket omgang salat hvis man ikke får det overskydende vand væk.</span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWUpVmdxj20uAsBfxo_xYAebgRFK8QpoNymG9sDJeFM0OwiX1PX8jcRZKuIug8zC0W-yxYZvnNXm2NGlRFxlSMhTVqEKYpudS5KkFOoO0pV06_VVIQYRz6tp2Rhqci4C5xmDC_yEZ0n-HL/s1600/2015-07-06+19.17.17.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="620" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWUpVmdxj20uAsBfxo_xYAebgRFK8QpoNymG9sDJeFM0OwiX1PX8jcRZKuIug8zC0W-yxYZvnNXm2NGlRFxlSMhTVqEKYpudS5KkFOoO0pV06_VVIQYRz6tp2Rhqci4C5xmDC_yEZ0n-HL/s640/2015-07-06+19.17.17.jpg" width="640" /></a></div>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Jeg havde fundet er nyt produkt i Kvickly, som jeg ville bruge til dressingen. En orientalsk grilldip fra Thise.</span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEin9IHZIZ0WpQF44LuqqpvPChL3-hC5FeQUHpKVmMfAjC3AM5sfVF7zYC2bCYhtwo7oYQsKDh-zcenzgLPixLkDMczsrDIO-qzuDnFxNoTZFLjbLJGsnx_d8JgmjNhEwdrovlc6s0IgqshK/s1600/2015-07-06+19.17.26.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="536" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEin9IHZIZ0WpQF44LuqqpvPChL3-hC5FeQUHpKVmMfAjC3AM5sfVF7zYC2bCYhtwo7oYQsKDh-zcenzgLPixLkDMczsrDIO-qzuDnFxNoTZFLjbLJGsnx_d8JgmjNhEwdrovlc6s0IgqshK/s640/2015-07-06+19.17.26.jpg" width="640" /></a></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Tjo, ikke så tosset - og med kun 64 kcal pr 100 g.</span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYJ8wsJOG6UN_5IDya3sZW39clh6x1PEgLm4fBQqzSyT209UHOJ9_h9RlpKEOyuGNQqcrI23lAQS_KbkIsCaCAnBGUz0qGixtALwqB6fG4izKZNl6gzlDbbbZoyajYynRpfi9loUIFdZ5W/s1600/2015-07-06+19.20.26.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYJ8wsJOG6UN_5IDya3sZW39clh6x1PEgLm4fBQqzSyT209UHOJ9_h9RlpKEOyuGNQqcrI23lAQS_KbkIsCaCAnBGUz0qGixtALwqB6fG4izKZNl6gzlDbbbZoyajYynRpfi9loUIFdZ5W/s640/2015-07-06+19.20.26.jpg" width="526" /></a></div>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Den vidste sig dog at være ret stærk. Jeg besluttede mig derfor for at tynde den lidt op med alm skyr og tilsætte en smule mayo. Lidt fedt hjælper nemlig med at optage de fedtopløselige vitaminer A, D, E og K. </span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHkf2x1LNVj6hnvvmeS11dDpHQpxA6EnWDSzldPbzoToWy301UNhljh_gE-eZ2YZQzvSkBSIaaleMDVfRKRphcq8K5RlGY8DEhffysgPFghrriC9ouMD9Waqrk3VTAuRLvtMXJLydhuO5-/s1600/2015-07-06+19.23.29.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="552" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHkf2x1LNVj6hnvvmeS11dDpHQpxA6EnWDSzldPbzoToWy301UNhljh_gE-eZ2YZQzvSkBSIaaleMDVfRKRphcq8K5RlGY8DEhffysgPFghrriC9ouMD9Waqrk3VTAuRLvtMXJLydhuO5-/s640/2015-07-06+19.23.29.jpg" width="640" /></a></div>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Skyrdressing (75 g), skyr (40 g) og mayonnaise (8 g). Dressingen blev rørt sammen og smagt til med urtesalt.</span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFKFXexMxz25aVX21RDE0ECISE13YyRC4WrckiWCzeumxVpk_9iSNiI53dfpEcx8dlGIXBZgJ_hudLmKiJ2E-MuHREr6mkQGaGzCvEoozZk05LfXDjZ0uYvLlsACGBwbCsiCwrlt1dEzHg/s1600/2015-07-06+20.03.32.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="542" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFKFXexMxz25aVX21RDE0ECISE13YyRC4WrckiWCzeumxVpk_9iSNiI53dfpEcx8dlGIXBZgJ_hudLmKiJ2E-MuHREr6mkQGaGzCvEoozZk05LfXDjZ0uYvLlsACGBwbCsiCwrlt1dEzHg/s640/2015-07-06+20.03.32.jpg" width="640" /></a></div>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">De tørrede blomkålsbuketter vendes i dressingen. Den kan sagtens serveres som den er her, men lidt pynt og ekstra smag er lige prikken over i'et.</span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhN0rMWLC1y2dVzA_fOAVovUhWCJNcC-GqGwS26pA5aYyzdub2dabUU39vLA7_Tr2cc0cy3Jbc42Ba3KghbvM4xy46_KKpk4yX1IQbXCnAvmXXxA4HTK0Q-UqMIceX63s-TgYBX-MRdFCrO/s1600/2015-07-06+20.04.08.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="430" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhN0rMWLC1y2dVzA_fOAVovUhWCJNcC-GqGwS26pA5aYyzdub2dabUU39vLA7_Tr2cc0cy3Jbc42Ba3KghbvM4xy46_KKpk4yX1IQbXCnAvmXXxA4HTK0Q-UqMIceX63s-TgYBX-MRdFCrO/s640/2015-07-06+20.04.08.jpg" width="640" /></a></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Jeg valgte karse og cherrytomater.</span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoLRKhFFXv61tfJ5VJPRIEPD9NJN7jUGrhFfOIq-E4she5wBj6OSxworhsP8cqoUkJRxJq4ws1vOQANYSG7gyKVG6jg1ELxfOiquYvegqNdcnyhAtOkUIH9bDJ9hukp3veZDi2jtdpkt6R/s1600/2015-07-06+20.10.23.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="570" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoLRKhFFXv61tfJ5VJPRIEPD9NJN7jUGrhFfOIq-E4she5wBj6OSxworhsP8cqoUkJRxJq4ws1vOQANYSG7gyKVG6jg1ELxfOiquYvegqNdcnyhAtOkUIH9bDJ9hukp3veZDi2jtdpkt6R/s640/2015-07-06+20.10.23.jpg" width="640" /></a></div>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Cherrytomaterne (50 g) blev skåret i halve. Et godt tip til at veje karsen: sæt salaten på vægten og nulstil. Klip karsen og fordel den på salaten og aflæs vægten til sidst. Her blev det til 5g. Det er så lidt at man faktisk ikke behøver at regne det med.</span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjALGI6QrZmQKQ7fQ3qHqOgf7UexkRhWF7WnWoDAP9SKVTLtJXK-AIuZq17DRDlF1sAHIkUtIA5gEb4REqJzmpG_ih23RMU_jgLermh068rnnycYiwUCMxYmIs6N_gJjs4Xh9legsic1Vj/s1600/2015-07-06+20.54.57.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="582" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjALGI6QrZmQKQ7fQ3qHqOgf7UexkRhWF7WnWoDAP9SKVTLtJXK-AIuZq17DRDlF1sAHIkUtIA5gEb4REqJzmpG_ih23RMU_jgLermh068rnnycYiwUCMxYmIs6N_gJjs4Xh9legsic1Vj/s640/2015-07-06+20.54.57.jpg" width="640" /></a></div>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Salaten blev serveret sammen med en blandet salat (opskriften kommer i næste indlæg) og en grillet nakkekotelet (125 g = 227 kcal). </span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGtLezDyqlGZJM3rgeXNgBxttTxRKYmpaDfswu5pi1PhPLedrkbytJuGp7W97CiAZe0QAUohFXjZFKHF_ZXVG6SP-Uc5w4K_KmhHsN2qQAOP2NGq3FOxWGd7IdSMacNSXosFxEWQDJu4dQ/s1600/2015-07-06+21.05.26.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="558" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGtLezDyqlGZJM3rgeXNgBxttTxRKYmpaDfswu5pi1PhPLedrkbytJuGp7W97CiAZe0QAUohFXjZFKHF_ZXVG6SP-Uc5w4K_KmhHsN2qQAOP2NGq3FOxWGd7IdSMacNSXosFxEWQDJu4dQ/s640/2015-07-06+21.05.26.jpg" width="640" /></a></div>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Jeg spiste ca halvdelen af hver salat og endte på ca 425 kcal. Dejligt at være tilbage på fasten igen!</span></span><br />
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Kcal-regnskab:</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><br /></span></span>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">250 g blomkål = 63</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">75 g skyrdressing = 48</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">40 g skyr = 23</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">8 g mayonnaise = 58</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">50 g cherrytomater = 13</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">5 g karse = 2</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><br /></span></span>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">I alt: 207 kcal - "Gratis": urtesalt.</span></span><br />
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Hvis man også vil spise lowcarb på sine spisedage, har jeg lavet salaten i 2 andre alm udgaver:</span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgV-OowYEX0WNiwd697bPFwehMDfnpVi_Qz1ESyUZX2vj7hLsUFUbzRY1hW9kmHWQe6NQAoXvVc5wnCKKCYKpSIW-ADY_pCD4edHrwJj3i4ryPYTtuKXibOL5EYmKEbS-VQqSE5YACNYKkf/s1600/2014-06-08+20.05.36.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="562" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgV-OowYEX0WNiwd697bPFwehMDfnpVi_Qz1ESyUZX2vj7hLsUFUbzRY1hW9kmHWQe6NQAoXvVc5wnCKKCYKpSIW-ADY_pCD4edHrwJj3i4ryPYTtuKXibOL5EYmKEbS-VQqSE5YACNYKkf/s640/2014-06-08+20.05.36.jpg" width="640" /></a></div>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Her med dressing tilsat sennep - pyntet med radiser og purløg. Se opskriften her ►► <i><a href="http://klidmoster.dk/2014/06/kold-cremet-blomkalssalat.html" target="_blank">Kold cremet blomkålssalat</a>.</i></span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3EfMbX3RZPP3XwDWG5GHNQNX8oom7ElquBcGFKpzKvkAw_b76uwE7EZTGSk_-JpGSnZlkanTWat4_tq7NVm3TRZCfQAZw5UOT1wFW9saxAoeeJFCo332ReuDicghBkCJfrfJ-YMVUjJR2/s1600/2014-07-04+19.42.35.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="542" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3EfMbX3RZPP3XwDWG5GHNQNX8oom7ElquBcGFKpzKvkAw_b76uwE7EZTGSk_-JpGSnZlkanTWat4_tq7NVm3TRZCfQAZw5UOT1wFW9saxAoeeJFCo332ReuDicghBkCJfrfJ-YMVUjJR2/s640/2014-07-04+19.42.35.jpg" width="640" /></a></div>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Og her en udgave med rygeost, persille og sommergrønt. Se opskriften her ►► <a href="http://klidmoster.dk/2014/07/kold-cremet-blomkalssalat-med-rygeost.html" target="_blank"><i>Kold cremet blomkålssalat med rygeost og persille</i></a>.</span></span><br />
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<br />Malou Klidmosterhttp://www.blogger.com/profile/16142549197780272980noreply@blogger.com1tag:blogger.com,1999:blog-7819734920295734158.post-3240042232175202892015-03-17T01:07:00.000-07:002015-03-17T03:53:31.484-07:00Bolognese med linser...<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Her kommer opskriften på endnu en bolognese - denne gang med ekstra mange grøntsager og et skud røde linser. </span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAAtkAnokoKMNliuOpMEwQkzQYY_bYzl6LNiKmy5yp6LCRI6lzRtbgtOvlZkOjF-RN9k39zj5_8CpWhgS0K6PXaRib4eREYuPtaIsBtgP-HT9nprzwcKeGO4LT0-uErKUrm5GVar1HeYV8/s1600/2015-03-15+20.24.41.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAAtkAnokoKMNliuOpMEwQkzQYY_bYzl6LNiKmy5yp6LCRI6lzRtbgtOvlZkOjF-RN9k39zj5_8CpWhgS0K6PXaRib4eREYuPtaIsBtgP-HT9nprzwcKeGO4LT0-uErKUrm5GVar1HeYV8/s1600/2015-03-15+20.24.41.jpg" height="574" width="640" /></a></div>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Den færdige bolognese indeholder kun 87 kcal pr 100 g. Min aftensmad bestod af 250 g af den + 80 g af <a href="http://www.klidfaster.dk/2015/03/lchf-melfri-pasta.html" target="_blank">den her</a> meget mættende pasta = 402 kcal.</span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6uZscwXfHoGdcjgUCQDWN6CzWJnOlAHJ8KDThM5a4QzeWz8iSjprQMx_rQwnJKvscsqxvXu8DI81tUrvD-WDdHoltTbhul9HgZOxHCzHgRKymNrZuOSJJJWJD3-wXrscyxNhHdkNTYHps/s1600/2015-03-15+16.58.23.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6uZscwXfHoGdcjgUCQDWN6CzWJnOlAHJ8KDThM5a4QzeWz8iSjprQMx_rQwnJKvscsqxvXu8DI81tUrvD-WDdHoltTbhul9HgZOxHCzHgRKymNrZuOSJJJWJD3-wXrscyxNhHdkNTYHps/s1600/2015-03-15+16.58.23.jpg" height="564" width="640" /></a></div>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Den er lavet af ene økologiske råvarer denne gang. For nemheds skyld er det et glas færdig pastasauce jeg valgte. </span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWCxybMnd6UeypWtGtv_CPwIWu8EnuWHrLL25jntaiF7rgVJNLGhp3thkIbfO7QgdMxS_x83y4zFbW6oCVl5z6nyRxY749eAUzOo55vF6Lc7NYwXnh0QavvyLH5ed2X02gtnWoN2H8fseh/s1600/2015-03-15+17.03.57.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWCxybMnd6UeypWtGtv_CPwIWu8EnuWHrLL25jntaiF7rgVJNLGhp3thkIbfO7QgdMxS_x83y4zFbW6oCVl5z6nyRxY749eAUzOo55vF6Lc7NYwXnh0QavvyLH5ed2X02gtnWoN2H8fseh/s1600/2015-03-15+17.03.57.jpg" height="582" width="640" /></a></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Jeg valgte at bruge flere grøntsager end kød.</span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhS4LdUdt9vqKqkmbYOGONuFwnZuhWa4hcw_eDfHFWOJkDh8GOxaoC52bcyeRZu-OedabiD8iljYgPTQwVXcIrPLH-bfvMw7CVlPmRwNXiq7q1nYtXM0aoPHD_aIssUad3QKQbZZT9u2p6R/s1600/2015-03-15+17.38.02.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhS4LdUdt9vqKqkmbYOGONuFwnZuhWa4hcw_eDfHFWOJkDh8GOxaoC52bcyeRZu-OedabiD8iljYgPTQwVXcIrPLH-bfvMw7CVlPmRwNXiq7q1nYtXM0aoPHD_aIssUad3QKQbZZT9u2p6R/s1600/2015-03-15+17.38.02.jpg" height="570" width="640" /></a></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Gulerod (150 g), bladselleri (150 g), løg (150 g) og hvidløg (10 g). Det hele blev snittet fint.</span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiaf9GZ06dv20GD2aYC_PTVYaNkSHweIK1rdMeF4PwkW6ksePddDBn1di0z_1ECIj2g35L0LhXkIfV7IM69azL9-2EOHJ2xNBUpWTn-nX3xjmXA2tEO1gT6mmfWcMm34DDkPaIPlyTcfj8/s1600/2015-03-15+17.51.59.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiaf9GZ06dv20GD2aYC_PTVYaNkSHweIK1rdMeF4PwkW6ksePddDBn1di0z_1ECIj2g35L0LhXkIfV7IM69azL9-2EOHJ2xNBUpWTn-nX3xjmXA2tEO1gT6mmfWcMm34DDkPaIPlyTcfj8/s1600/2015-03-15+17.51.59.jpg" height="498" width="640" /></a></div>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Kød (350 g) og grøntsager blev sauteret på en varm slip-let pande. Der blev tilsat pastasauce + samme mængde vand. Retten simrede under lå i ca 1½ time.</span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZjAHthk4ELGrU3ENx4wXqvgzpVjahyP9NfaMOne0N8zp51Iq1NJJVQJgros9sw-NRw0VoHprTApvVjRmonX8E93hpqO-gSQxOFS1WvC0gyWTdInE7k7LBL-sD5qLBdmVUdc6SQD8qw-NJ/s1600/2015-03-15+18.50.07.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZjAHthk4ELGrU3ENx4wXqvgzpVjahyP9NfaMOne0N8zp51Iq1NJJVQJgros9sw-NRw0VoHprTApvVjRmonX8E93hpqO-gSQxOFS1WvC0gyWTdInE7k7LBL-sD5qLBdmVUdc6SQD8qw-NJ/s1600/2015-03-15+18.50.07.jpg" height="640" width="548" /></a></div>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Der blev derefter tilsat en smule ekstra vand og røde linser (60 g). Retten simrede uden låg til linserne var møre og det meste overflødige vand kogt fra. Der blev smagt til med en sjat balsamico, urtesalt og friskkværnet sort peber. </span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSFCEcIfriPZDXZc2HD8vAeUPAju-rj7-tMd43HKsjkSKtp0OUHXBWxaj9dhf2PDSpabtWjEJ6vAw05w7Ygvkt0Ek0KwZvUJ83eApD0MXCaQ7HdzrzRvO7pAZEoxPI8ktM2_GLwDMf5koO/s1600/2015-03-15+20.24.13.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSFCEcIfriPZDXZc2HD8vAeUPAju-rj7-tMd43HKsjkSKtp0OUHXBWxaj9dhf2PDSpabtWjEJ6vAw05w7Ygvkt0Ek0KwZvUJ83eApD0MXCaQ7HdzrzRvO7pAZEoxPI8ktM2_GLwDMf5koO/s1600/2015-03-15+20.24.13.jpg" height="588" width="640" /></a></div>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Den færdige bolognese blev vejet og udregnet. Og så var det bare med at varme <a href="http://www.klidfaster.dk/2015/03/lchf-melfri-pasta.html" target="_blank">pastaen</a> i mikroovnen og servere den med en god portion kødsauce på toppen.</span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDuWTdRUiUNYL9PwGwC0TPtPazs6MIJws0-v6u5Akd_uGQK1o0TSJlUUvMZ1IWg9hFMZeEwBefEhraKOzxCPr0uokQ1Q5jL7ZvrLZvzo9AVJCp9tunRXYJYjzHyV_pAE3Z568IgsfJ1d24/s1600/2015-03-15+20.25.54.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDuWTdRUiUNYL9PwGwC0TPtPazs6MIJws0-v6u5Akd_uGQK1o0TSJlUUvMZ1IWg9hFMZeEwBefEhraKOzxCPr0uokQ1Q5jL7ZvrLZvzo9AVJCp9tunRXYJYjzHyV_pAE3Z568IgsfJ1d24/s1600/2015-03-15+20.25.54.jpg" height="640" width="638" /></a></div>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Nøj, det var et godt måltid - og næsten mere end jeg kunne spise. Jeg har på fornemmelsen at det bliver min 'go-to' ret fremover. For det er nemt at lave på forhånd og perfekt fastedagsmad!</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><br /></span></span>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Kcal-regnskab:</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><br /></span></span>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">350 g 3-6% hakket oksekød = 441</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">150 g gulerod = 54</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">150 g bladselleri = 33</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">150 g løg = 69</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">10 g hvidløg = 16</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">350 g pastasauce = 126</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">60 g røde linser = 216</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><br /></span></span>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">I alt: 955 kcal - "Gratis": urtesalt, sort peber og balsamico.</span></span><br />
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Den færdige ret vejede 1100 g (vej din egen og regn ud med de samme kcal) </span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><br /></span></span>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">955 kcal : 1100 g = 0,87 kcal pr gram.</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><br /></span></span>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">100 x 0,87 = 87 kcal pr 100 g.</span></span><br />
<br />Malou Klidmosterhttp://www.blogger.com/profile/16142549197780272980noreply@blogger.com2tag:blogger.com,1999:blog-7819734920295734158.post-10072994879707815882015-03-16T04:11:00.000-07:002015-03-16T04:11:25.712-07:00LCHF melfri pasta...<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Hallo, nu er det pludselig muligt at spise meget mættende pasta på en fastedag - helt uden hurtige kulhydrater. Det handler blot om at vælge den her LCHF version. Jeg har lavet den <a href="http://klidmoster.dk/2015/03/mttende-pasta-og-lasagneplader-lchf.html" target="_blank">her på Klidmoster.dk</a> til en alm dag også. Det er SÅ nemt at lave og kan opbevares i fryseren.</span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDyTpHmDLJM5wjaiATncvv-gxRSiHVnv6VKIRa4WNlgjWuYxQ-blRRWhvGM2Kae8miJTZrWvbFE787oo_3htZpgZ4SHhYvV98k7KfdmD8DFyt2LIcuVB8SD6DK-93JBTeXKnjRhgjLPvTg/s1600/2015-03-15+20.03.19.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDyTpHmDLJM5wjaiATncvv-gxRSiHVnv6VKIRa4WNlgjWuYxQ-blRRWhvGM2Kae8miJTZrWvbFE787oo_3htZpgZ4SHhYvV98k7KfdmD8DFyt2LIcuVB8SD6DK-93JBTeXKnjRhgjLPvTg/s1600/2015-03-15+20.03.19.jpg" height="560" width="640" /></a></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Sådan en portion her på 80 g færdig pasta står i 184 kcal - og den mætter utrolig meget.</span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEis9FAJrARQVB6FB778tcoq7CV1uCWbRa0-Y00G4Mg6BrDVCuyOWtmxTRNihMtGqc34j_Q8FbuIwuFphD9ohGyuJkt3Ns6RkWtnznQ_BWh4z8DOOlLjW3Lh0AQ5NoanPerJDvrIT5agL_eX/s1600/2015-03-14+14.09.13.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEis9FAJrARQVB6FB778tcoq7CV1uCWbRa0-Y00G4Mg6BrDVCuyOWtmxTRNihMtGqc34j_Q8FbuIwuFphD9ohGyuJkt3Ns6RkWtnznQ_BWh4z8DOOlLjW3Lh0AQ5NoanPerJDvrIT5agL_eX/s1600/2015-03-14+14.09.13.jpg" height="640" width="630" /></a></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Pastaen indeholder blot 4 ingredienser: æg, flødeost, loppefrøskaller (HUSK) og urtesalt. </span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1wDZlsYXv_Q7lRLCNIPGbRaRb5uTluw9FUfkkCKGJMw6T0ygJKIRpHkSoqBfnN45CQRNp84GIMpYlOVb2aol5wRBk8rUFsuCtStIiAYxJNmZxpPjQEQYET3R7U1xHbIDAclBtaGvM3Vzm/s1600/2015-03-15+19.09.27.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1wDZlsYXv_Q7lRLCNIPGbRaRb5uTluw9FUfkkCKGJMw6T0ygJKIRpHkSoqBfnN45CQRNp84GIMpYlOVb2aol5wRBk8rUFsuCtStIiAYxJNmZxpPjQEQYET3R7U1xHbIDAclBtaGvM3Vzm/s1600/2015-03-15+19.09.27.jpg" height="486" width="640" /></a></div>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Her er opskriften på 1 portion af <a href="http://klidmoster.dk/2015/03/mttende-pasta-og-lasagneplader-lchf.html" target="_blank">den her</a>. </span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><br /></span></span>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">100 g (2 stk mellem) æg</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">75 g flødeost</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">1 spsk loppefrøskaller</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">½ tsk urtesalt</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><br /></span></span>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Pisk æggene luftige. Pisk flødesost, loppefrøskaller og salt i til en homogen dej. Smør dejen ud på en bageplade belagt med bagepapir.</span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjf0fR47Tmq2DVd-OGiHLlp2Wya2lV5tLCrfXXTZ-SnGtbBL8gX-sK867N5DL9CibIYEnKFoaVis0wdoOXPR_DeF_UI_sA-0iPTwbRAv0_VDE5H7Dyk__RI5PyWkZIMJXqLNLpD_SweQosq/s1600/2015-03-15+19.14.04.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjf0fR47Tmq2DVd-OGiHLlp2Wya2lV5tLCrfXXTZ-SnGtbBL8gX-sK867N5DL9CibIYEnKFoaVis0wdoOXPR_DeF_UI_sA-0iPTwbRAv0_VDE5H7Dyk__RI5PyWkZIMJXqLNLpD_SweQosq/s1600/2015-03-15+19.14.04.jpg" height="426" width="640" /></a></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"> Jeg valgte at bage den her på en lille slip-let plade. Dejen bages i 13 minutter på 150°C.</span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyI6dkrAtOmNCBxHwOd2kYk9aJbfcLNi6cS-_UmWI1e9jcqwYqG9Obf1Mgy0E_m9BI_BXvcY1lXwWNyCWPC6RRjW8CIk0O9TcYMTAvqRHrnaSYzp3de_MQaZ3KCpesbYNEfrivymTFOSag/s1600/2015-03-15+19.29.33.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyI6dkrAtOmNCBxHwOd2kYk9aJbfcLNi6cS-_UmWI1e9jcqwYqG9Obf1Mgy0E_m9BI_BXvcY1lXwWNyCWPC6RRjW8CIk0O9TcYMTAvqRHrnaSYzp3de_MQaZ3KCpesbYNEfrivymTFOSag/s1600/2015-03-15+19.29.33.jpg" height="414" width="640" /></a></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Lad den bagte dej køle af på pladen. </span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwTb_sRaaTb_SNOGdZvB-jHjaFTQ4kj34N-1oiFMeZZfC9_Y7b-hs3FogJGtf2RyB5DmZ0HNqKZpZnvt1yaFzqSbkpyZhUQpZEgd95jiYlZSODVB1hOF_hD5QBIjMUy5I5Q_1GzkrIJ-Er/s1600/2015-03-15+19.47.41.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwTb_sRaaTb_SNOGdZvB-jHjaFTQ4kj34N-1oiFMeZZfC9_Y7b-hs3FogJGtf2RyB5DmZ0HNqKZpZnvt1yaFzqSbkpyZhUQpZEgd95jiYlZSODVB1hOF_hD5QBIjMUy5I5Q_1GzkrIJ-Er/s1600/2015-03-15+19.47.41.jpg" height="368" width="640" /></a></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Pil den af papiret, rul den sammen og skær den til 'pasta'.</span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEij-eg90Xy7rZr7lqcSX5GeEdhZUqfzWHKpQI6OeJiFwO-Kkwujr7bWoLgrFDRmogR1WdJGzU99k39MrvP0QivvUv76aaDoobK5zeRwjPzMIcrCS9JbGExoTloUaQvYafbQFyMe3ok0kb4m/s1600/2015-03-14+15.15.47+(2).jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEij-eg90Xy7rZr7lqcSX5GeEdhZUqfzWHKpQI6OeJiFwO-Kkwujr7bWoLgrFDRmogR1WdJGzU99k39MrvP0QivvUv76aaDoobK5zeRwjPzMIcrCS9JbGExoTloUaQvYafbQFyMe3ok0kb4m/s1600/2015-03-14+15.15.47+(2).jpg" height="500" width="640" /></a></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Eller bag en dobbelt portion på en hel plade og skær den ud i 4 'plader' til fryseren. </span></span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Kcal-regnskab:</span></span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">100 g æg = 143</span></span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">75 g flødeost = 179</span></span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">I alt: 322 kcal -"Gratis": loppefrøskaller (1 spsk indeholder ca 1 kcal) og urtesalt </span></span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Den færdigbagte pasta vejede 140 g.</span></span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">322 kcal : 140 g = 2,3 kcal pr gram</span></span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">2,3 x 100 = 230 kcal pr 100 g</span></span></div>
<br />Malou Klidmosterhttp://www.blogger.com/profile/16142549197780272980noreply@blogger.com3tag:blogger.com,1999:blog-7819734920295734158.post-36467290519316602632015-03-09T10:54:00.002-07:002015-03-10T03:19:26.463-07:00Melfri hotdogs...<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Hotdogs på en fastedag? Jaha - med lidt hiv og sving går det lige akkurat-ish. Er man mand kan man sagtens fås 2 hele, men som kvinde må man nøjes med en enkelt bid mindre.</span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj86-rm1pRIkmX68lQVGFY-HjYi3taAEtg-BFBrXXNDjDq-Hbbw-A-xkCcP4ZvaLjF5CgiVmcht1rBzkb0F6WFrkVKDc6b9JOAxI3_2RypLnxQcjVR27fvDIIVTIMvWTWr0q5W0O6JjQmNw/s1600/2015-03-09+16.40.12.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj86-rm1pRIkmX68lQVGFY-HjYi3taAEtg-BFBrXXNDjDq-Hbbw-A-xkCcP4ZvaLjF5CgiVmcht1rBzkb0F6WFrkVKDc6b9JOAxI3_2RypLnxQcjVR27fvDIIVTIMvWTWr0q5W0O6JjQmNw/s1600/2015-03-09+16.40.12.jpg" height="436" width="640" /></a></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">De labre hottere indeholder 268 kcal pr stk. </span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhT-EySTPfvpaORhzvkf_HP29NMor6kaXQkLu1NBbcp2z56Rj4lgguQJ1HKd-tu5yPG7ksF3uHFthNolJ66nKA8MMl9w46PYZ5O-0RdLXfW3QwVzxIXGJb9JYNU255pJZSkM_wZNJmSlB_r/s1600/2015-03-09+15.06.36.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhT-EySTPfvpaORhzvkf_HP29NMor6kaXQkLu1NBbcp2z56Rj4lgguQJ1HKd-tu5yPG7ksF3uHFthNolJ66nKA8MMl9w46PYZ5O-0RdLXfW3QwVzxIXGJb9JYNU255pJZSkM_wZNJmSlB_r/s1600/2015-03-09+15.06.36.jpg" height="570" width="640" /></a></div>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Hotdogbrødene er bagt nogenlunde efter <a href="http://www.klidfaster.dk/2015/03/melfrit-brd-til-fastedage.html" target="_blank">den her opskrift</a> - men med et par få ændringer: kun 20 g Naturlic kartoffelfibre + 25 g kokosfibermel, citronsaft i stedet for eddike, 225 g æg og ½ dl vand ekstra. Det giver en dej på 435 kcal - som bagt til 8 pølsebrød, giver 55 kcal pr stk. </span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3fbNHdD_7j0xJ8EQRI6lZAevCRaJKDBNf-rRcvQKc_XqUzNmB4fZYs4ViBaSX-Be6MUTFTTZDdNIFyyF3KqB9vGBeu8vh_V7zlBXpNLn1LDG2PTek-A1vD-mByF5WWKAc_mn7Fd8X8sIO/s1600/2015-03-09+15.05.32.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3fbNHdD_7j0xJ8EQRI6lZAevCRaJKDBNf-rRcvQKc_XqUzNmB4fZYs4ViBaSX-Be6MUTFTTZDdNIFyyF3KqB9vGBeu8vh_V7zlBXpNLn1LDG2PTek-A1vD-mByF5WWKAc_mn7Fd8X8sIO/s1600/2015-03-09+15.05.32.jpg" height="640" width="518" /></a></div>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Pølserne fandt jeg i fryseren. Det var en pakke <a href="http://www.hanegal.dk/pictures_org/2014.12.15%20Unghone%20Grillpolse%20COOP.pdf" rel="nofollow" target="_blank">unghane grillpølser</a> som jeg havde købt som datovare i bedste <a href="http://www.stopspildafmad.dk/" target="_blank">Stop Spild Af Mad</a> stil. </span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCnhXdj4cu680seT7Ugp2XXhhMOZ9OxVThJBtns86K6r3jBU_3dJQ4r4aywuWS4EvZRlL7fJ20bwtdQvdT9PLq_2FMpPY7ZQ9kwfduCqiy-wJ36-49l759XC5l9kg7QyZCWz2aGevhQm66/s1600/2015-03-09+16.21.21.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCnhXdj4cu680seT7Ugp2XXhhMOZ9OxVThJBtns86K6r3jBU_3dJQ4r4aywuWS4EvZRlL7fJ20bwtdQvdT9PLq_2FMpPY7ZQ9kwfduCqiy-wJ36-49l759XC5l9kg7QyZCWz2aGevhQm66/s1600/2015-03-09+16.21.21.jpg" height="606" width="640" /></a></div>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Sådan 2 pølser vejer 140 g til sammen og indeholder 359 kcal. Det lyder som mange kcal at brænde af på 2 pølser, men de er altså meget mættende og kødfulde.</span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4al-fgNd_Go-mytBs2ROWbGQYOMYrsXw1gjaR5zWvPXy7Tp0x3CGDapgipXLrRAFtqhZlyycQn-iFWAlOYD55qa5A2NvzbDSg1zT60C4FzJ7xjgUNJ275ZhUBqqZc1Uqy4kTpWahLhFeG/s1600/2015-03-09+15.09.21.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4al-fgNd_Go-mytBs2ROWbGQYOMYrsXw1gjaR5zWvPXy7Tp0x3CGDapgipXLrRAFtqhZlyycQn-iFWAlOYD55qa5A2NvzbDSg1zT60C4FzJ7xjgUNJ275ZhUBqqZc1Uqy4kTpWahLhFeG/s1600/2015-03-09+15.09.21.jpg" height="530" width="640" /></a></div>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Jeg besluttede mig tidligere på dagen for at lave en hurtig agurkesalat til. Jeg tog en smule eddike og smagte til med flydende sødemiddel og salt. Det blev varmet op til kogepunktet.</span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgso9p7YbFoIlSRNLKonBODaDdkxdyLimNlAp_pov_QG7atbA5FFZkt2Vu-2TSKaTPSR-Srzg70z96WicFS_3RIZ5ueFGrzXCW4Sj8tFznKxKuAG8KYPs4iYlxe5FP5UfjtohldTn98tl-X/s1600/2015-03-09+15.18.13.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgso9p7YbFoIlSRNLKonBODaDdkxdyLimNlAp_pov_QG7atbA5FFZkt2Vu-2TSKaTPSR-Srzg70z96WicFS_3RIZ5ueFGrzXCW4Sj8tFznKxKuAG8KYPs4iYlxe5FP5UfjtohldTn98tl-X/s1600/2015-03-09+15.18.13.jpg" height="582" width="640" /></a></div>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">10 skiver agurk (50 g) blev overhældt med laget, tilsat et laurbærblad og lidt sorte peberkorn. Agurkesalaten trak et par timer på køl.</span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiD2ChCwBA1iCqLrUwXWeFQs3fFj3Ubje8DrKK_LXmm85_G4J8YhUvZf3rFSct95BZ1BJlUDrGweLl8BXSE1dRtCzervJlo_jUOPfD8bZ6KxsaEs-XhDejPk78XL9J_XAEWTYnSLS8XmZWJ/s1600/2015-03-09+16.15.15.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiD2ChCwBA1iCqLrUwXWeFQs3fFj3Ubje8DrKK_LXmm85_G4J8YhUvZf3rFSct95BZ1BJlUDrGweLl8BXSE1dRtCzervJlo_jUOPfD8bZ6KxsaEs-XhDejPk78XL9J_XAEWTYnSLS8XmZWJ/s1600/2015-03-09+16.15.15.jpg" height="526" width="640" /></a></div>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Der skulle selvfølgelig også noget snask til. Sukkerfri ketchup havde været at foretrække (så man helt undgår hurtige kulhydrater), men det havde jeg ikke. Jeg besluttede mig for at lave en sennepscreme med skyr.</span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioLS49pPYGxuxahZcQ_3vgf7YV_iLSCg_WNIcqXcTlnHqeKXN_7rek1C3ZUZMtrVs3YNRrnnvMhhfbcmjHDy_XNVnVJSFKBfoMbdZWX22vFpD1lyj7gKHLC5OCjMPFmDbcTQfKu7FAotxO/s1600/2015-03-09+15.16.40.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioLS49pPYGxuxahZcQ_3vgf7YV_iLSCg_WNIcqXcTlnHqeKXN_7rek1C3ZUZMtrVs3YNRrnnvMhhfbcmjHDy_XNVnVJSFKBfoMbdZWX22vFpD1lyj7gKHLC5OCjMPFmDbcTQfKu7FAotxO/s1600/2015-03-09+15.16.40.jpg" height="640" width="580" /></a></div>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Jeg vidste at der ikke ville blive 'råd' til ret meget remoulade (Urtekram), så jeg blandede i stedet en smule i cremen for at få et sødligt snert. </span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjudGrE9zqjfSmWGz7PtGTYpZjDCj4-O9nC4Q1iEEb29VDurTuTlECCGsHD5HMNTU90WCuuG4Er_4-uhKSq8y9Ba5b3frxDYczyDgch5OKtprU0Y5Xn_uL5hHQb_Y17jKz4T-1SvN0GD9-F/s1600/2015-03-09+16.19.27.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjudGrE9zqjfSmWGz7PtGTYpZjDCj4-O9nC4Q1iEEb29VDurTuTlECCGsHD5HMNTU90WCuuG4Er_4-uhKSq8y9Ba5b3frxDYczyDgch5OKtprU0Y5Xn_uL5hHQb_Y17jKz4T-1SvN0GD9-F/s1600/2015-03-09+16.19.27.jpg" height="616" width="640" /></a></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Skyr (25 g = 17 kcal), remoulade (10 g = 38 kcal), fuldkornssennep (5 g = 10 kcal) og French's (10 g = 8 kcal). I alt 50 g creme for 75 kcal. 75:50 = 1,5 kcal pr gram. </span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzOmoJ9NdrCIKWAwGzjCDdoT-C_IXFD4_0j-03EeEEeMOhQ6nOrcMrNdscDB5G4IXCCl7gJ_0fRhMgRwguo6adCPvGtMUVV-1vd1W1PDruapb9-oEjt4uDBTjH9THcEr4BKVc72EPUO7B1/s1600/2015-03-09+16.33.31.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzOmoJ9NdrCIKWAwGzjCDdoT-C_IXFD4_0j-03EeEEeMOhQ6nOrcMrNdscDB5G4IXCCl7gJ_0fRhMgRwguo6adCPvGtMUVV-1vd1W1PDruapb9-oEjt4uDBTjH9THcEr4BKVc72EPUO7B1/s1600/2015-03-09+16.33.31.jpg" height="428" width="640" /></a></div>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Lagen blev drænet fra agurkerne og de blev duppet tørre - og jeg spiste straks de 2 skiver der var i overskud. Ketchup (20 g), sennepscreme (20 g) og hakkede løg (15 g).</span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzzHcmZdHqcw0b5AmGn-e5Db8WdkpT4FLQpSHmVAOhvRRA0Z6yby1BClKF4N3QWpy8HSuQDQcUNOja1WD3v3sCuXPDa0MNF8vTi-3ufs4OmDf7VSHnIFvdt62BV3rq62-rVkcrIjmJiAZ4/s1600/2015-03-09+16.39.22.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzzHcmZdHqcw0b5AmGn-e5Db8WdkpT4FLQpSHmVAOhvRRA0Z6yby1BClKF4N3QWpy8HSuQDQcUNOja1WD3v3sCuXPDa0MNF8vTi-3ufs4OmDf7VSHnIFvdt62BV3rq62-rVkcrIjmJiAZ4/s1600/2015-03-09+16.39.22.jpg" height="446" width="640" /></a></div>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Pølserne blev varmet. 2 brød blev flækket og smurt med ketchup. Pølserne blev lagt, smurt med resten af ketchuppen - og toppet med sennepscremen og de hakkede løg.</span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHmYIc7ZUHXZJZ3AzFMRiGhtxfgdq8vkAi9r58sPUjKG-JJASookggUKl170-lamhkFKpokqzXBdMpSq-7GxbX1rVLE8NgIQs7dWfM89_QJVI6Hvrc-sojAlvT5H8o-6ZKAa09IjQk1aMP/s1600/2015-03-09+16.40.12.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHmYIc7ZUHXZJZ3AzFMRiGhtxfgdq8vkAi9r58sPUjKG-JJASookggUKl170-lamhkFKpokqzXBdMpSq-7GxbX1rVLE8NgIQs7dWfM89_QJVI6Hvrc-sojAlvT5H8o-6ZKAa09IjQk1aMP/s1600/2015-03-09+16.40.12.jpg" height="436" width="640" /></a></div>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Og så var der mad. 536 kcal i alt. Jeg skar den ene over og gemte halvdelen til frokost i morgen. Dagens indtag landede således på 370 kcal - og jeg blev meget mæt. </span></span><br />
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Kcal-regnskab:</span></span><br />
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">2 pølsebrød = 110 </span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">2 pølser (140 g) = 359</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">50 g agurk =7</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">20 g ketchup = 23</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">20 g sennepscreme =30</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">15 g løg = 7</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><br /></span></span>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">I alt: 536 kcal</span></span><br />
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Det er det bedste lowcarb pølsebrød jeg endnu har smagt. Luftigt og nemt at spise. Desuden mætter det vildt meget og indeholder utrolig mange kostfibre. Ja tak! </span></span><br />
<br />Malou Klidmosterhttp://www.blogger.com/profile/16142549197780272980noreply@blogger.com6tag:blogger.com,1999:blog-7819734920295734158.post-69164311106774612192015-03-05T06:29:00.000-08:002015-03-05T09:02:02.150-08:00Melfrit brød til fastedage...<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Her får du opskriften på noget ganske fint og meget mættende brød, uden <i>hurtige</i> kulhydrater, som kan bruges på fastedage - og spisedage, hvis man ikke tåler alm hvidt brød. </span></span><br />
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Se godt på denne lækre nybagte bolle med leverpostej og agurk - den var min frokost. Og i alt var det blot 90 kcal. Ikke tosset hvis man gerne vil spise lidt midt på dagen og stadig gemme kcal til et større aftensmåltid.</span></span><br />
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Opskriften er jeg faldet over <a href="http://ravfood.com/2015/03/05/opskrift-low-carb-boller-th-boller/" target="_blank">her hos Rav Food</a>. Her får du mit første forsøg. Jeg har lavet lidt om og brugt det jeg havde i huset. Ønskes en 'hvid bolle' tilsættes lidt kardemomme, ellers kan man tilsætte hvad man vil. </span></span><br />
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Der står i den oprindelige opskrift at der skal bruges gul fiberHUSK. Den kan sagtens erstattes af den grønne (eller som her af økologiske loppefrøskaller). Begge produkter er lavet af loppefrøskaller, men i den gule er de pulveriseret og i den grønne er de hele. 1 dl gul = 2 dl grøn. Finder man en opskrift med vægtangivelser er det dog 1:1. </span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-avA5UUfJr3iO0-LaOEqIX389a-uc10gPNwRYJ55G_TTXOabbvvJaSxjikqzeAXDiaLal7lKhSbp1U55hvGZE1amrgpNtSk5s3WofwVFDGROjKSery7pRo81h24WvGt32an27m18z_IjW/s1600/2015-03-05+10.14.08.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-avA5UUfJr3iO0-LaOEqIX389a-uc10gPNwRYJ55G_TTXOabbvvJaSxjikqzeAXDiaLal7lKhSbp1U55hvGZE1amrgpNtSk5s3WofwVFDGROjKSery7pRo81h24WvGt32an27m18z_IjW/s1600/2015-03-05+10.14.08.jpg" height="454" width="640" /></a></div>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">60 g (2 dl) loppefrøskaller (eller 1 dl gul fiberHUSK)</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">35 g (1½ dl) <a href="http://naturlic.dk/naturlic-fiber.aspx" rel="nofollow" target="_blank">Naturlic kartoffelfibre</a> (eller Pofiber) </span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">2 tsk bagepulver</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">1 tsk urtesalt</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">15 g (2 spsk) æblecidereddike</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">4 (200 g) æg </span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">2½ dl kogende vand (ikke på billedet)</span></span><br />
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Jeg valgte lige at køre loppefrøskallerne hurtigt *<i>wroom wroom</i>* i blenderen for at få dem findelt lidt.</span></span><br />
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">De tørre ting blandes først. Æg og eddike piskes let sammen og røres i det tørre - og det kogende vand røres i.</span></span><br />
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Det giver en spøjs og modellervoksagtig dej. Den skal stå i 5 minutter inden den formes, med fugtede hænder, til boller. Der skulle kunne blive 8 stk.</span></span><br />
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Jeg valgte at lave 4 af halvdelen - og omsætte den anden halvdel til 2 fladere boller (drysset med nigellafrø og dukkah) og 2 pølsebrød. Pladen blev sat i en forvarmet ovn på 175°C varmluft og bagt ca 30-35 minutter. Pølsebrødene fik kun 25 minutter. </span></span><br />
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Jow da - de kunne godt bruges som hotdogbrød.</span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigSDknbrZTBZhsii3MV6dBbpYaNvam1Mei6xxolROHzGg7a2GDtrzE0jbl_LJ_8qQVigEUWU18hD3vmvAvkMYMuZnuMH4VbpcQtBZHNK8AxskJOhYAe0Cll22R24n34tuDovDtUChlgf3N/s1600/2015-03-05+11.14.34.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigSDknbrZTBZhsii3MV6dBbpYaNvam1Mei6xxolROHzGg7a2GDtrzE0jbl_LJ_8qQVigEUWU18hD3vmvAvkMYMuZnuMH4VbpcQtBZHNK8AxskJOhYAe0Cll22R24n34tuDovDtUChlgf3N/s1600/2015-03-05+11.14.34.jpg" height="640" width="596" /></a></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Lidt sejere i skorpen end almindelige brød, men lette og luftige indeni.</span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1GWyb-Jmo0GBjX2RWvwxOIVzApaxiWhIpcUbhl_YGZb7EPDig1VoriOSbp7OvUsKsnZoKqmJsd1JoXuSjmc73qndHBhqOXZkPIKkRoArJo4t8E3KLoyL3PxgUaAMHJvCJHsZSIp-Lir8J/s1600/2015-03-05+11.21.00.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1GWyb-Jmo0GBjX2RWvwxOIVzApaxiWhIpcUbhl_YGZb7EPDig1VoriOSbp7OvUsKsnZoKqmJsd1JoXuSjmc73qndHBhqOXZkPIKkRoArJo4t8E3KLoyL3PxgUaAMHJvCJHsZSIp-Lir8J/s1600/2015-03-05+11.21.00.jpg" height="474" width="640" /></a></div>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Resten af brødet blev lige det mørkeste. Alle ovne er jo forskellige, så jeg prøver at skrue ned på 165°C næste gang.</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><br /></span></span>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Kcal-regnskab:</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><br /></span></span>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">60 g loppefrøskaller = 12</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">35 g Naturlic = 27</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">15 g eddike = 3</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">200 g æg = 286</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><br /></span></span>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">I alt: 328 kcal - "Gratis": vand, urtesalt og bagepulver.</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><br /></span></span>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Jeg vejede alt det bagte brød og der var 390 g. </span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">390 g : 328 kcal = 0,84 kcal pr gram</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">0,84 kcal x 100 = 84 kcal pr 100 g. </span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4mfqOvLdx-vykUQpweIQ8CgP-QuSE_lTtAxWAzNjdyTUu9kTInsjmV5M97C2OvLuQP9-cs3STneFD3CdO28BKxUkQFzuA8wWIK1wnRTjZOHj18cWQNPs7FCxPn4V1BSpdvKcbUEfNuxeT/s1600/2015-03-05+11.54.23.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4mfqOvLdx-vykUQpweIQ8CgP-QuSE_lTtAxWAzNjdyTUu9kTInsjmV5M97C2OvLuQP9-cs3STneFD3CdO28BKxUkQFzuA8wWIK1wnRTjZOHj18cWQNPs7FCxPn4V1BSpdvKcbUEfNuxeT/s1600/2015-03-05+11.54.23.jpg" height="640" width="612" /></a></div>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Selv om jeg sagtens kunne vente med at spise til i aften, lod jeg mig friste af de nybagte boller. Jeg tog en på 55 g, lidt leverpostej fra Hanegal (15 g) og agurk (30 g).</span></span><br />
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">15 g leverpostej lyder ikke af meget, men det er lige nok til sådan en bolle. Agurk på og så klap sammen. </span></span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">En lille firberrig frokost....haps haps....</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><br /></span></span>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">55 g bolle = 46</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">15 g leverpostej = 40</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">30 g agurk = 4</span></span><br />
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">I alt: 90 kcal</span></span>Malou Klidmosterhttp://www.blogger.com/profile/16142549197780272980noreply@blogger.com15tag:blogger.com,1999:blog-7819734920295734158.post-85079963628442145022015-03-04T09:47:00.000-08:002015-03-04T09:47:20.115-08:00Ovnbagt indisk biksemad (vegetarisk)...<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">I dag skulle menuen ha' stået på en slags tærte a'la disse <i><a href="http://klidmoster.dk/2015/03/ovnbagte-pakoras-med-chutneydip.html" target="_blank">pakoras</a></i> - men det endte i stedet med at blive til en omgang bagt vegetarisk biksemad <i>ligesom hjemme i Indien</i>. </span></span><br />
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">En kæmpe, mættende portion med et spejlæg på toppen = 455 kcal.</span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_Ug1_cCXD3G6SDkCZyeZqmpeSK6hPIb2qWfFZa8g8r-9ADs0LsuyZhazyMds3lI-w7cOVdWJ5nMx9tFbdgkEcQPIzBKjjtfVibxC9T6wU5E4MKqXi7d4T8rxXAPd69cCLIHg09eeJjbvk/s1600/2015-03-04+14.30.09.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_Ug1_cCXD3G6SDkCZyeZqmpeSK6hPIb2qWfFZa8g8r-9ADs0LsuyZhazyMds3lI-w7cOVdWJ5nMx9tFbdgkEcQPIzBKjjtfVibxC9T6wU5E4MKqXi7d4T8rxXAPd69cCLIHg09eeJjbvk/s1600/2015-03-04+14.30.09.jpg" height="640" width="608" /></a></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Det er en super simpel opskrift. kikærtemel, karry og grøntsager + bagepulver, vand, salt og peber.</span></span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Bladselleri (35 g), løg (35 g), Ærter (25 g), revet gulerod (50 g) og rød + gul peber (65 g). Ærterne optøs, guleroden rives groft og resten snittes fint.</span></span><br />
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Grøntsagerne blandes med blomkål i grove tern (225 g).</span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEWx9as0zG624JX1C2ox9DPceHdc35lnwhN-Dd5zeW3j7esC8AVvubUDq0wFMuyhkn1owVjxErPkJYRL-jRiWNHGwSlqVvMDhzUQLNFXYG9p3eL0O6AaJY4Mr63UfX9bxD227FBjs9cSEF/s1600/2015-03-04+15.14.07.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEWx9as0zG624JX1C2ox9DPceHdc35lnwhN-Dd5zeW3j7esC8AVvubUDq0wFMuyhkn1owVjxErPkJYRL-jRiWNHGwSlqVvMDhzUQLNFXYG9p3eL0O6AaJY4Mr63UfX9bxD227FBjs9cSEF/s1600/2015-03-04+15.14.07.jpg" height="580" width="640" /></a></div>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Dejen laves af kikærtemel (70 g), karry (5 g), ½ tsk bagepulver og rigeligt urtesalt. Tilsæt ca 1 dl vand og pisk til en jævn dej.</span></span><br />
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Dejen skal være tyk. Vend den i grøntsagerne, så de er dækket overalt.</span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3_1OEdbzX8HvPp3BrvowoXo0Ddtlgg-HoJol_Se5GdVExmyCVB7ajx2IcVjxlp3Xd3-ZyxR-FacTLUeJcONgHdVz6-QKgIbraENG5-mzc9NVgha3PPuNSauEdM_KCl6ovVjRDB4pSSX7M/s1600/2015-03-04+15.20.18.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3_1OEdbzX8HvPp3BrvowoXo0Ddtlgg-HoJol_Se5GdVExmyCVB7ajx2IcVjxlp3Xd3-ZyxR-FacTLUeJcONgHdVz6-QKgIbraENG5-mzc9NVgha3PPuNSauEdM_KCl6ovVjRDB4pSSX7M/s1600/2015-03-04+15.20.18.jpg" height="518" width="640" /></a></div>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Og det var så her jeg ville ha' lavet en slags tærte. Så jeg brugte ringen fra en slip-let springform til at presse blandingen sammen i.</span></span><br />
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Ringen blev fjernet og pladen sat i ovnen i 10 minutter på 250°C. Og så var det meningen at den skulle vendes og bages færdig på den anden side. Men sådan skulle det altså ikke gå - for den gik i stykker for mig. Der var simpelthen ikke dej nok til at binde den sammen. Oh, well... </span></span><br />
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Nu er jeg så en af dem der ikke accepterer 'mislykket', men prøver at få det bedst mulige ud af det - så i en håndevending blev retten erklæret for <i>ovnbagt indisk biksemad</i>. Jeg fordelte den halvbagte blanding ud på pladen og bagte den i intervaller af 5 minutter, med en omrøring imellem, til jeg var tilfreds.</span></span><br />
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Ikke spor tosset - der var både sprøde knasende stykker og bløde lækre bidder. </span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhC5JnoDrDpucqyegoAB2oyovtrFZIQ-8zXn9bunk5kRorgV3bygjZaxXJgomgBvWebcfCc0m_HY0YYfpUCmOvSH5sOBdF3A4VTWE9vAd6IM_W7T8ZaXIfhruFxAA3qj9YhaemRpdoy8UW5/s1600/2015-03-04+16.02.28.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhC5JnoDrDpucqyegoAB2oyovtrFZIQ-8zXn9bunk5kRorgV3bygjZaxXJgomgBvWebcfCc0m_HY0YYfpUCmOvSH5sOBdF3A4VTWE9vAd6IM_W7T8ZaXIfhruFxAA3qj9YhaemRpdoy8UW5/s1600/2015-03-04+16.02.28.jpg" height="554" width="640" /></a></div>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Et spejlæg (krydret med urtesalt og friskkværnet sort peber) og et drys koriander - og vupti så var der mad. </span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><br /></span></span>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Kcal-regnskab:</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><br /></span></span>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">200 g blomkål = 57</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">35 g løg = 16</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">65 g peberfrugt = 20</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">35 g bladselleri = 8</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">25 g ærter = 23</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">50 g gulerod = 18</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">70 g kikærtemel = 224</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">5 g karry = 17</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">1 medium æg = 72</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><br /></span></span>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">I alt: 455 kcal - "Gratis": vand, bagepulver, koriander, urtesalt og peber.</span></span><br />
<br />Malou Klidmosterhttp://www.blogger.com/profile/16142549197780272980noreply@blogger.com0tag:blogger.com,1999:blog-7819734920295734158.post-11217784534954097462015-02-27T14:17:00.000-08:002015-02-27T14:30:04.251-08:00Blomkålsvafler med rygeostecreme og stenbiderrogn...<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">I dag blev det til rigtig luksusfaste. Jeg havde nemlig noget <a href="http://klidmoster.dk/2015/02/stenbiderrogn-med-rg-g-og.html" target="_blank">stenbiderrogn</a> i fryseren som jeg besluttede mig for at fråse lidt i. Det blev derfor til 3 ovnbagte blomkålsvafler, toppet med masser af rogn og en laber creme på skyr + rygeost.</span></span><br />
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Hver af de lækre sager her står i blot 154 kcal. Jeg spiste mig rigelig mæt i dem alle og endte alligevel under de 500 kcal.</span></span><br />
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Planen var at lave en slags blinis. Da jeg har 'lav mad med blomkål' uge, skulle det selvfælgelig være på blomkål. Jeg vurderede dog at der skulle bruges for meget fedtstof til at stege dem, så jeg lavede ovnbagte vafler i stedet for. Jeg har lavet <a href="http://www.klidfaster.dk/2014/03/blomkalsvaffel-med-fennikelreje-salat.html" target="_blank">blomkålsvafler</a> før med stor succes - så det kastede jeg mig ud i igen.</span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQWd538b1qlPExcIXCzJ95X0mpu_4b_Ne0KEQCQFRxS5yRZPkNfBA_TjwM55NWgCOLfjRwsz3Pg2lLnzHKJ3YxUpE1XE773zdxSkhWcwOQkmn8aNBy9LCT4PWjXJjxDJxjIJdGUAHtx2yb/s1600/2015-02-27+12.35.48.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQWd538b1qlPExcIXCzJ95X0mpu_4b_Ne0KEQCQFRxS5yRZPkNfBA_TjwM55NWgCOLfjRwsz3Pg2lLnzHKJ3YxUpE1XE773zdxSkhWcwOQkmn8aNBy9LCT4PWjXJjxDJxjIJdGUAHtx2yb/s1600/2015-02-27+12.35.48.jpg" height="480" width="640" /></a></div>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Til 3 vafler skal der bruges:</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><br /></span></span>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">200 g blomkål</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">100 g æg (2 stk mellem)</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">2 spsk <a href="http://naturlic.dk/Shop/naturlic-fiber/naturlic-fiber-naturel.aspx" rel="nofollow" target="_blank">Naturlic</a> kartoffelfibre</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Urtesalt</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Friskkværnet sort peber</span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYXtBBIcvgKxlc7pVdiUnqgWJUdvgAmUdE-R3RhOOj5Y_kTKXeF8FmjEa_kOvo6f253E3jXDu-IfBI_dl1f4Gn4IhWIlhdBwQkJye4ZfyACdN6ajSKKQ9fREs9zKYIajNubThlVcMdWjAm/s1600/2015-02-27+12.42.52.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYXtBBIcvgKxlc7pVdiUnqgWJUdvgAmUdE-R3RhOOj5Y_kTKXeF8FmjEa_kOvo6f253E3jXDu-IfBI_dl1f4Gn4IhWIlhdBwQkJye4ZfyACdN6ajSKKQ9fREs9zKYIajNubThlVcMdWjAm/s1600/2015-02-27+12.42.52.jpg" height="558" width="640" /></a></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Blomkålen køres *<i>wroom wroom</i>* så fint som muligt i en minihakker eller blender. Resten piskes sammen og røres i kålen. </span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3Nrc7lwroYUpNcGbEtFASaRbdrlRNEXtHObhZokoWyOTBEerOhC2aL8oJ3MCVoVMT0nJJJNU_3TTXdD91pBcQRu4Q0ecg1PWUy8Yc-ORXV23ZHHgwBDRTn1OhuLqOFQ7EuuJdUAE0ruhD/s1600/2015-02-27+12.46.49.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3Nrc7lwroYUpNcGbEtFASaRbdrlRNEXtHObhZokoWyOTBEerOhC2aL8oJ3MCVoVMT0nJJJNU_3TTXdD91pBcQRu4Q0ecg1PWUy8Yc-ORXV23ZHHgwBDRTn1OhuLqOFQ7EuuJdUAE0ruhD/s1600/2015-02-27+12.46.49.jpg" height="594" width="640" /></a></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Kåldejen fordeles i 3 <a href="http://hamonoya-europe.com/dk/lekue/bageformer/" rel="nofollow" target="_blank">silikonevaffelforme</a>. Har man ikke sådan en, sættes de bare som flade klatter på bagepapir og bages. Vaflerne bages i 20 min ved 150°C - vendes ud af formenen og bages yderlige 10 minutter. Derefter køles de let af på en rist.</span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilwh9QXL1TBijrvKfzSBYyV4qmoRta6u-2kHVkML7H-gmThxJPDNiTCqM861rH1F3_kAw5GoqFvjRCMOwAN1BiOMUUoWnnWUOCYVk8SWFFAvNuycP3-pECH5I1uQllXnLcmDFU7f24i6KF/s1600/2015-02-27+12.26.13.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilwh9QXL1TBijrvKfzSBYyV4qmoRta6u-2kHVkML7H-gmThxJPDNiTCqM861rH1F3_kAw5GoqFvjRCMOwAN1BiOMUUoWnnWUOCYVk8SWFFAvNuycP3-pECH5I1uQllXnLcmDFU7f24i6KF/s1600/2015-02-27+12.26.13.jpg" height="606" width="640" /></a></div>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Jeg havde 150 g <a href="https://skagenfood.dk/da-dk/ekstravarer/fisk-og-skaldyr/stenbiderrogn,-renset" target="_blank">fersk stenbiderrogn fra Skagenfood</a>. Planen var at ha' givet det en smule røg <a href="http://klidmoster.dk/2015/02/stenbiderrogn-med-rg-g-og.html" target="_blank">som her</a>, men for nemheds skyld hentede jeg lidt røgsmag i form at rygeost i stedet.</span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjf8-lFfHlCs4h5U5LxFoyghKmTw9nui8_ajZXMhv7XBE_SoqSpv9NbqSU6GAkSG6WLBtR7cGzLaYC-NKpfhF8K50qZib5k8uwHqOBqNeMutc7TrzyBdMUAnehGr-kbSR0p1cu_rsK7HvSF/s1600/2015-02-27+12.48.48.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjf8-lFfHlCs4h5U5LxFoyghKmTw9nui8_ajZXMhv7XBE_SoqSpv9NbqSU6GAkSG6WLBtR7cGzLaYC-NKpfhF8K50qZib5k8uwHqOBqNeMutc7TrzyBdMUAnehGr-kbSR0p1cu_rsK7HvSF/s1600/2015-02-27+12.48.48.jpg" height="640" width="582" /></a></div>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Cremen blev rørt sammen af skyr med fløde, <i>Rjóma Skyr</i> (3,5% fedt), rygeost på 0,4% (ja ja, ved godt der stå <i>røgeost</i> - men det ord kan min hjerne ikke rigtig med) og urtesalt. Bruger man den magre skyr, kan man med fordel tilsætte lidt mayonnaise. Der skal lidt fedme til røg og rogn.</span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDItplv9I5q4jWECr_EPunTD1eCGT-LMY4DvTUNWM-7_Bv4nqkMG06aEuY_AsKyJibSTw2Uw5KhPFO2EKUAvB-m1Jr8lTZtov0iMpz9mx9zUlY63pMgaKfs56xaRr9Kyv6n3TAPZTppbiz/s1600/2015-02-27+12.52.26.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDItplv9I5q4jWECr_EPunTD1eCGT-LMY4DvTUNWM-7_Bv4nqkMG06aEuY_AsKyJibSTw2Uw5KhPFO2EKUAvB-m1Jr8lTZtov0iMpz9mx9zUlY63pMgaKfs56xaRr9Kyv6n3TAPZTppbiz/s1600/2015-02-27+12.52.26.jpg" height="562" width="640" /></a></div>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Rjóma Skyr (75 g), rygeost (50 g), urtesalt og masser af friskkværnet sort peber. Det blev pisket sammen til en homogen creme.</span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmyXZh0MUGBXSo_9jui4Qe1TjcvHREYuI96FzM26ww1rdvPKDhqMSGevejjTKPchgvC0WmEQQbfQJbSXcaA6bf7akBWgdQtr7nxCV4BiRzXFLTJL4e317jnRiVhUYNcHllrWeGmZ-a3ZiT/s1600/2015-02-27+13.01.30.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmyXZh0MUGBXSo_9jui4Qe1TjcvHREYuI96FzM26ww1rdvPKDhqMSGevejjTKPchgvC0WmEQQbfQJbSXcaA6bf7akBWgdQtr7nxCV4BiRzXFLTJL4e317jnRiVhUYNcHllrWeGmZ-a3ZiT/s1600/2015-02-27+13.01.30.jpg" height="468" width="640" /></a></div>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Der blev hakket lidt rødløg (30 g) og en smule dild - så lidt at det ikke kunne betale sig at regne på.</span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqEZlL1EvJ74vsJgNCUcqxVCNwy8Laz05OPpz5orLii84iQPHSjUuwrLFA_zcHrIO_8YviQ10bAKJFxL3aXVZMvCeJcJHUTGbNdy-r4kXiSVyATicLa3bwGvKWwPPVLg1nnDqgZsX54zR6/s1600/2015-02-27+13.54.25.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqEZlL1EvJ74vsJgNCUcqxVCNwy8Laz05OPpz5orLii84iQPHSjUuwrLFA_zcHrIO_8YviQ10bAKJFxL3aXVZMvCeJcJHUTGbNdy-r4kXiSVyATicLa3bwGvKWwPPVLg1nnDqgZsX54zR6/s1600/2015-02-27+13.54.25.jpg" height="640" width="604" /></a></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Den første lune vaffel - klar til at blive toppet.</span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAkXutHfFI5sAhD6L_qv3cNQuvvdy6hihHpgd4SaoZpGTOap_0j5WySmiinGqM9TdQ83Vzbz9xJqYEarMYu2ypkfkPdnzS_6uIYn7myH-HihkNgH9RUoZtBwfLI5HHa1cD9okaQ4liLrzZ/s1600/2015-02-27+13.55.52.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAkXutHfFI5sAhD6L_qv3cNQuvvdy6hihHpgd4SaoZpGTOap_0j5WySmiinGqM9TdQ83Vzbz9xJqYEarMYu2ypkfkPdnzS_6uIYn7myH-HihkNgH9RUoZtBwfLI5HHa1cD9okaQ4liLrzZ/s1600/2015-02-27+13.55.52.jpg" height="616" width="640" /></a></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Cremen blev delt i 3 - og den ene portion blev smurt på. Løgene blev også delt - og fordelt.</span></span> </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfiKq7LQi3DDsOzHjRZu3VHYWUDdRMBQdR-aY3RFU2Mq78-xCUsNBydZAwO3_0PbqRMgmSfdlcpIrfDTDsnM84T1FWy1YtuFHYl04XinNtz_ZXWdW0ruOHSkuNoG3zJLVm82a-4zpc-e3P/s1600/2015-02-27+13.59.08.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfiKq7LQi3DDsOzHjRZu3VHYWUDdRMBQdR-aY3RFU2Mq78-xCUsNBydZAwO3_0PbqRMgmSfdlcpIrfDTDsnM84T1FWy1YtuFHYl04XinNtz_ZXWdW0ruOHSkuNoG3zJLVm82a-4zpc-e3P/s1600/2015-02-27+13.59.08.jpg" height="514" width="640" /></a></div>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Oh la la..... jeg lavede en til, næsten magen til. </span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQG92F-nGgi7H-DhpSTJhPuBPn_aQToY7MZQ01wL9nTOrqsOjCNQ3xZSqt9RQ_8b4R298DxeeZPzh58RJToulpvUkBnE5aROraNjFeEfzgronjG-W4FRgl-hRiGnXyPyj4M1UFITM7BIYS/s1600/2015-02-27+14.01.52.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQG92F-nGgi7H-DhpSTJhPuBPn_aQToY7MZQ01wL9nTOrqsOjCNQ3xZSqt9RQ_8b4R298DxeeZPzh58RJToulpvUkBnE5aROraNjFeEfzgronjG-W4FRgl-hRiGnXyPyj4M1UFITM7BIYS/s1600/2015-02-27+14.01.52.jpg" height="556" width="640" /></a></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Og den sidste rogn blev rørt i den sidste creme, til den sidste vaffel.</span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlZyHSxdEhL9lxtFbNdVtUkMp5pixOyN4_KfspUIfsd0Lo2tk7BVmw4eSBY7dGXvAaHG3UVbEAUX5aVCvCc5SZsp4aGMZIZ7u4PceFGw68BRyn4auZFhakraIrzckmAN2BNuMfScuc0tUy/s1600/2015-02-27+14.06.11.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlZyHSxdEhL9lxtFbNdVtUkMp5pixOyN4_KfspUIfsd0Lo2tk7BVmw4eSBY7dGXvAaHG3UVbEAUX5aVCvCc5SZsp4aGMZIZ7u4PceFGw68BRyn4auZFhakraIrzckmAN2BNuMfScuc0tUy/s1600/2015-02-27+14.06.11.jpg" height="464" width="640" /></a></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Og så var det hele pyntet af og fotograferet - og så kunne jeg endelig spise. For 461 kcal totalt lækkerhed!</span></span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Kcal-regnskab:</span></span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">200 g blomkål = 50</span></span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">2 mellem æg = 143</span></span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">2 spsk Naturlic = 1</span></span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">150 g stenbiderrogn = 159</span></span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">75 g Rjóma Skyr = 65</span></span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">50 g rygeost (0,4%) = 29</span></span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">30 g rødløg = 14</span></span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">I alt: 461 kcal - "Gratis": urtesalt, peber og dild.</span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfiddvbY4iIkAy-EEC5e6SB1Ds9Aocd8cfD-8nnWLcrZ4f9vK0Z0F1KKlzo0xKK-G2pgTqD7kTA-kNU2xhe4lnjQPoIW2BxE0g_kwwV57KQYnD_EoEhcQp4Wtf4FubwmefudlNEut420S0/s1600/5xblomk%C3%A5l.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfiddvbY4iIkAy-EEC5e6SB1Ds9Aocd8cfD-8nnWLcrZ4f9vK0Z0F1KKlzo0xKK-G2pgTqD7kTA-kNU2xhe4lnjQPoIW2BxE0g_kwwV57KQYnD_EoEhcQp4Wtf4FubwmefudlNEut420S0/s1600/5xblomk%C3%A5l.jpg" height="640" width="640" /></a></div>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Og således slutter min 5-dages blomkålsuge. Det er blevet til <a href="http://klidmoster.dk/2015/02/skipperlaksskovs.html" target="_blank"><i>Skipperlaksskovs</i></a>, <a href="http://www.klidfaster.dk/2015/02/marrokansk-gryderet-med-lun.html" target="_blank"><i>Marokkansk gryderet med lun couscoussalat</i></a>, <a href="http://klidmoster.dk/2015/02/hotwings-af-blomkal.html" target="_blank"><i>Hotwings - af blomkål</i></a>, <a href="http://www.klidfaster.dk/2015/02/ostegratineret-blomkalsbf.html" target="_blank"><i>Ostegratineret blomkålsbøf</i></a> og disse vafler. Jeg er virkelig begejstret - og tror sørme jeg nupper alle hverdagene i næste uge også. </span></span><br />
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Malou Klidmosterhttp://www.blogger.com/profile/16142549197780272980noreply@blogger.com0tag:blogger.com,1999:blog-7819734920295734158.post-67121821799604999522015-02-26T11:30:00.001-08:002015-02-26T11:30:48.707-08:00Ostegratineret blomkålsbøf...<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Her kommer endnu en ret med blomkål som omdrejningspunkt. Et mættende vegetarisk måltid med saft og kraft - og en smule inspiration hentet i Italien.</span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinXPx3SaoiDBAIMTx7UQO5dEOXAJTdsbtXjotF33jl8UUSfKKBk1PEZuNSXmnxyRTvZ83eU2FKF0F-f-yxbrSSIG_pLVhyphenhyphenTxEqozYXkEuPGWGqVRu4y4K5HcmqoaET9nlK5m87YXnfDSTN/s1600/2015-02-26+17.59.20.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinXPx3SaoiDBAIMTx7UQO5dEOXAJTdsbtXjotF33jl8UUSfKKBk1PEZuNSXmnxyRTvZ83eU2FKF0F-f-yxbrSSIG_pLVhyphenhyphenTxEqozYXkEuPGWGqVRu4y4K5HcmqoaET9nlK5m87YXnfDSTN/s1600/2015-02-26+17.59.20.jpg" height="556" width="640" /></a></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">En moppedreng af en ostegratineret 'bøf' med tomatsauce og sauteret grønt = 368 kcal.</span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDddc2Sj2-7BCQrDzCob-H27ltrxQG_5COdG09uTY63pgcErIOlpb4xVX2hUA-lLADj8Q4NjvtBiOJue72WcVG9dKs1V8ov-W3BVs3J17Gh1Nyqlb5c_ili5_GnTKpCFci5Z625mgMtRyb/s1600/2015-02-25+15.25.38.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDddc2Sj2-7BCQrDzCob-H27ltrxQG_5COdG09uTY63pgcErIOlpb4xVX2hUA-lLADj8Q4NjvtBiOJue72WcVG9dKs1V8ov-W3BVs3J17Gh1Nyqlb5c_ili5_GnTKpCFci5Z625mgMtRyb/s1600/2015-02-25+15.25.38.jpg" height="628" width="640" /></a></div>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Man starter med et blomkål - og skærer en tyk skive, på ca 4 cm, ud af midten. Mit kål manglede dog nogle buketter i bunden, da de blev brugt til <a href="http://klidmoster.dk/2015/02/hotwings-af-blomkal.html" target="_blank"><i>hotwings af blomkål</i></a> i går. Det gjorde at min skive ikke blev så flot som hvis den havde været skåret af et helt hoved. Jeg skævede lidt til <a href="http://www.bonappetit.com/recipe/cauliflower-steaks-with-olive-relish-and-tomato-sauce" rel="nofollow" target="_blank">den her opskrift</a>.</span></span><br />
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Der var hakkede tomater tilbage fra <a href="http://www.klidfaster.dk/2015/02/marrokansk-gryderet-med-lun.html" target="_blank"><i>den marokkanske gryderet</i></a> som skulle bruges i bedste <a href="http://www.stopspildafmad.dk/" target="_blank">Stop Spild Af Mad</a> stil. Grøntsagerne jeg ville bruge som tilbehør var bladselleri (50 g), squash (90 g), peberfrugt (65 g), gulerod (50 g), løg (30 g) og lidt ekstra blomkål (50 g). For at få lidt syre og bitterhed, valgte jeg at tilsætte lidt kapers. Der var også lidt persille som trængte til at blive brugt.</span></span><br />
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"> Grøntsagerne blev snittet fint og sat til side.</span></span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Hakkede tomater med basilikum (150 g), drænede kapers (15 g), olivenolie (7 g), hakket persille (3 g) og min 'bøf' af blomkål (200 g).</span></span><br />
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Ovnen blev tændt på 200°C. Blomkålen blev penslet grundigt med olie på begge siden og brunet på en varm slip-let pande (hvis det ikke er til en fastedag, kan man med fordel bruge mere olie og en lille klat SMØR). Den blev derefter lagt i et fad, drysset med urtesalt og friskkværnet sort peber - og sat i ovnen i ca 30 minutter. Resten af olien blev brugt til at sautere grøntsagerne i.</span></span><br />
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Efter den behandling var den klar til at servere. Men jeg besluttede mig for at tage den et skridt videre.</span></span><br />
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Jeg havde nemlig fundet frisk mozzarella som datovare i Kvickly til blot 5 kr. Det var da lige det der skulle til!</span></span><br />
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Der blev skåret nogle skiver (50 g) og lagt ovenpå. Fadet kom retur i ovnen som blev skruet op på 250°C.</span></span><br />
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Da osten var smeltet og begyndte at blive gylden i kanterne, tog jeg fadet ud.</span></span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">De sauterede grøntsager blev vendt med kapers og hakket persille. </span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAd6Q1371wxYcWbx_-_1t9gX68Uzp5GwUPaNCTJRnEIF6FAWrDW6hGNUjnUkw8xgvcPoHPfMvibfO4SQRfRlGbRri9Zw1KW-F4CYvRQw8CBCbc_Z9sLNXI48qUMvQu6THP_xcUc37Qkbu7/s1600/2015-02-26+17.52.16.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAd6Q1371wxYcWbx_-_1t9gX68Uzp5GwUPaNCTJRnEIF6FAWrDW6hGNUjnUkw8xgvcPoHPfMvibfO4SQRfRlGbRri9Zw1KW-F4CYvRQw8CBCbc_Z9sLNXI48qUMvQu6THP_xcUc37Qkbu7/s1600/2015-02-26+17.52.16.jpg" height="530" width="640" /></a></div>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">De hakkede tomater var blevet blendet *<i>wroom wroom</i>* med en stavblender, kogt god ind og smagt til med urtesalt + masser af friskkværnet sort peber. Hele portionen blev fordelt på tallerkenen.</span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4H2WZjih1QUbLQk2uiQSmp8GFcwTDzntWw-gCc8YbpkC5k5HdZD5UMPNhKRSOcaGRzhTDpAJn3X53pZjD3R4lIv03sNT9G_seyYGTMWriajp-z3GTYaYsDtfHCc5QviPRqzSARTk738KP/s1600/2015-02-26+17.58.58.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4H2WZjih1QUbLQk2uiQSmp8GFcwTDzntWw-gCc8YbpkC5k5HdZD5UMPNhKRSOcaGRzhTDpAJn3X53pZjD3R4lIv03sNT9G_seyYGTMWriajp-z3GTYaYsDtfHCc5QviPRqzSARTk738KP/s1600/2015-02-26+17.58.58.jpg" height="322" width="640" /></a></div>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Den ostegratinerede 'bøf' blev lagt ovenpå og der blev toppet op med noget af grøntsagsblandingen. Resten af grøntsagerne kom i en skål og blev serveret til. Totalt i orden fastemiddag!</span></span><br />
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Kcal-regnskab:</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><br /></span></span>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">200 g + 50 g blomkål = 63</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">90 g squash = 17</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">65 g peberfrugt = 20</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">50 g bladselleri = 11</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">30 g løg = 14</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">50 g gulerod = 18</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">15 g kapers = 7</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">3 g persille = 2</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">7 g olivenolie = 63</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">150 g hakkede tomater = 38</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">50 g frisk mozzarella = 115</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><br /></span></span>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">I alt: 368 kcal - "Gratis": urtesalt og sort peber.</span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFbp77UxtIUVeeNtHxlFfinYRMmMC5JhEnPOt198swNxNjOuKld-tKFwko0EQNGKcXRX5DESjhsj1jDOfrXK0kwJNUUF2OIdzg9LVegSbKthJuVKxFPId2E37S7YTowPq7VmlJ8VpXa_qY/s1600/2015-02-26+16.54.06+(2).jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFbp77UxtIUVeeNtHxlFfinYRMmMC5JhEnPOt198swNxNjOuKld-tKFwko0EQNGKcXRX5DESjhsj1jDOfrXK0kwJNUUF2OIdzg9LVegSbKthJuVKxFPId2E37S7YTowPq7VmlJ8VpXa_qY/s1600/2015-02-26+16.54.06+(2).jpg" height="640" width="506" /></a></div>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Herligt med et så tilfredsstillende vegetarisk måltid - omend Trixie var noget vranten over at der ikke faldt noget af som hun kunne lide. </span></span>Malou Klidmosterhttp://www.blogger.com/profile/16142549197780272980noreply@blogger.com11tag:blogger.com,1999:blog-7819734920295734158.post-81493664545235064172015-02-24T11:45:00.000-08:002015-02-24T11:54:58.746-08:00Marokkansk gryderet med lun couscoussalat...<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">En af de ting jeg finder rigtig sjovt og udfordrende ved at lave opskrifter til 5:2, er at 'oversætte' mine egne opskrifter fra <a href="http://klidmoster.dk/">Klidmoster.dk</a> så de kan bruges på fastedage. Det har jeg gjort i dag og lavet min <a href="http://klidmoster.dk/2015/02/merguez-gryde-med-couscous-og-grnt.html" target="_blank"><i>merguez-gryde med couscous og grønt</i></a> om til denne gryderet med en lun couscoussalat:</span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPqEPYP-XnBAAcydJSpaFPJTncRmVRWXwQd4TrrYhrGIL_KgCLBDP_W3cw-7wQdlysxl1og-zH4M_V586ZeY4GzEMEJ6gh7AAqHBEruF-e0p_0SZI4L3iTMX6yhZZ5-TjdXsCqkGyOtHgx/s1600/2015-02-24+18.40.45.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPqEPYP-XnBAAcydJSpaFPJTncRmVRWXwQd4TrrYhrGIL_KgCLBDP_W3cw-7wQdlysxl1og-zH4M_V586ZeY4GzEMEJ6gh7AAqHBEruF-e0p_0SZI4L3iTMX6yhZZ5-TjdXsCqkGyOtHgx/s1600/2015-02-24+18.40.45.jpg" height="480" width="640" /></a></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Et mættende, velsmagende og farverigt måltid på 472 kcal.</span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEim9qKbCBkdTAWfToDDQCdRjnDdyy2jmG7c2h_Ubljn1veeBceoc3NsLJMjHYtd3NGNx1GTb3pKVerBmYs10lDZ0xXN6Vsckkfq3lsb3qtAthXoJC0cBxVm0CeyCBcWTmkWVniaLXP66bCD/s1600/2015-02-24+16.46.19.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEim9qKbCBkdTAWfToDDQCdRjnDdyy2jmG7c2h_Ubljn1veeBceoc3NsLJMjHYtd3NGNx1GTb3pKVerBmYs10lDZ0xXN6Vsckkfq3lsb3qtAthXoJC0cBxVm0CeyCBcWTmkWVniaLXP66bCD/s1600/2015-02-24+16.46.19.jpg" height="522" width="640" /></a></div>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Jeg hev frem fra div skabe og skuffer. Der skulle dog ikke meget løs udregning til før jeg måtte sætte den <a href="http://klidmoster.dk/2015/02/merguez-gryde-med-couscous-og-grnt.html" target="_blank">glutenfri couscous på majs</a> tilbage i skabet. For med 355 kcal pr 100 g ville selv en halv portion på 40 g løbe op i hele 142 kcal. Det blev i stedet til couscous af ren blomkål. </span></span><br />
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Til gryderetten skulle bruges: 1 <a href="http://www.hanegal.dk/pictures_org/2014.12.15%20Okse%20krydderpolse%20COOP.pdf" rel="nofollow" target="_blank">okse krydderpølse fra Hanegal</a> (70 g), kogte kikærter (40 g), 3 g <a href="http://www.asaspice.dk/ras-el-hanout-stoedt.html" rel="nofollow" target="_blank"><i>Rash-el-hanout</i></a> (marokkansk blandingskrydderi af kanel, kardemomme, spidskommen, sort peber, koriander, chili, paprika, fennikel, anis, kommen, muskatnød, allehånde, nelliker, ingefær, rosenblade og safran) og hakkede tomater fra dåse (200 g).</span></span><br />
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Pølsen blev befriet for skind, skåret i mundrette bidder, vendt med krydderiet og ristet af på en tør slip-let pande. De hakkede tomater blev varmet op sammen med kikærterne. De ristede pølsestykker blev tilsat og fik lov til at simre med ved svag varme mens jeg lavede resten.</span></span><br />
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Der skulle de samme grøntsager i salaten som fyld igen: squash (100 g), rød peber (80 g), gulerod (60 g) og rødløg 60 g).</span></span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Grøntsagerne blev skåret i små tern. Det blev også til 150 g blomkål. Det blev kørt *<i>wroom wroom</i>* til 'couscous' (lidt finere end <a href="http://www.klidfaster.dk/2013/08/ris-lavet-af-blomkal.html" target="_blank">blomkålsris</a>) i min minihakker.</span></span><br />
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Der skulle også bruges hakket persille (10 g), friskpresset citronsaft (15 g) og olivenolie (5 g) til.</span></span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Rødløg og gulerod sauteres i halvdelen af olien, til løgene er klare. Squash og peberfrugt tilsættes og steges med i 3-4 minutter. Blomkålen tilsættes og steges med i 2 minutter. Panden tages af varmen og blandingen vendes med den hakkede persille, resten af olien, citronsaften + rigeligt urtesalt og friskkværnet sort peber. (Hele portionen indeholder 186 kcal og kan bruges som tilbehør til mange andre retter også). </span></span><br />
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Anret den lune salat på en tallerken, lav et hul i midten.</span></span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Fyld hullet om med den krydrede gryderet.</span></span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Jeg sluttede af med et drys nigellafrø og en persillekvist. Og så var der mad.</span></span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Kcal-regnskab: </span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><br /></span></span>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">70 g oksepølse = 185</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">40 g kikærter = 40</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">200 g hakkede tomater = 50</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">3 g Rash-el-hanout = 11</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">150 g blomkål = 38</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">60 g gulerod = 22</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">80 g rød peberfrugt = 24</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">100 g squash = 18</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">60 g rødløg = 28</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">5 g olivenolie = 45</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">15 g citronsaft = 6 </span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">10 g persille = 5 </span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><br /></span></span>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">I alt: 472 kcal - "Gratis": urtesalt, sort peber og nigellafrø</span></span><br />
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<br />Malou Klidmosterhttp://www.blogger.com/profile/16142549197780272980noreply@blogger.com2tag:blogger.com,1999:blog-7819734920295734158.post-83638710720000885552015-02-24T00:02:00.002-08:002015-02-24T00:02:35.947-08:00Skipperlaksskovs...<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Hov, jeg har forresten lavet en ny hovedret til 5:2. Den er dog havnet på min anden blog <a href="http://klidmoster.dk/">Klidmoster.dk</a> - da jeg syntes den var lidt sjov.</span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheASwrZS-xHu-gK3RWpmiUispmlbo4kQt_ZURQYIKKc96YgU3PC6TVP28y9A08CGRs8QX_WiT2jhIQtSC_Owa3LY5P_0mmC5QepD-hR5sgkYYTTD34wlf6I7lHm7AKI1eoijKwP9QP2Ww8/s1600/2015-02-23+19.25.33.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheASwrZS-xHu-gK3RWpmiUispmlbo4kQt_ZURQYIKKc96YgU3PC6TVP28y9A08CGRs8QX_WiT2jhIQtSC_Owa3LY5P_0mmC5QepD-hR5sgkYYTTD34wlf6I7lHm7AKI1eoijKwP9QP2Ww8/s1600/2015-02-23+19.25.33.jpg" height="438" width="640" /></a></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Det er en skipperlaksskovs - med laks. Hele portionen indeholder 422 kcal. </span></span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Du kan se opskriften med udregning <a href="http://klidmoster.dk/2015/02/skipperlaksskovs.html" target="_blank">lige her</a>.</span></span></div>
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<br />Malou Klidmosterhttp://www.blogger.com/profile/16142549197780272980noreply@blogger.com0tag:blogger.com,1999:blog-7819734920295734158.post-55127365413477937612015-02-04T13:04:00.001-08:002015-02-04T13:04:11.961-08:00Tofu-vafler med grøntsagsnudler...<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Her kommer en fastedagsret som nok kræver lidt overvindelse for nogen. Den er spicy, vegansk og indeholder 2 af de ting som kan være svære at lære at spise: tofu og koriander. Men for mig er det et kongemåltid. Der er smæk på smagen, masser af grøntsager og mættende protein -<i> what's not to love</i>?</span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiM3KWRc7mVkbbPDsObpICUd_yQ1g603ODD2YEr1v9e5g1BjrRzKG2baRktNpf892ZOOyufsGSAzfiQ0piuY9vWJbsUEoPs5kbobiNAOTelLjGBhjpHEc2UFfEdNd4laWdFfD6QdKfDiifa/s1600/2015-02-04+19.20.13.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiM3KWRc7mVkbbPDsObpICUd_yQ1g603ODD2YEr1v9e5g1BjrRzKG2baRktNpf892ZOOyufsGSAzfiQ0piuY9vWJbsUEoPs5kbobiNAOTelLjGBhjpHEc2UFfEdNd4laWdFfD6QdKfDiifa/s1600/2015-02-04+19.20.13.jpg" height="590" width="640" /></a></div>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">På en bund af grøntsagsnudler i asiatisk marinade ligger de sprøde tofu-vafler og hygger sig - og hele portionen løber op i 469 kcal. Hører du til de tofu-forskrækkede kan du smække et marineret, stegt kyllingebryst på i stedet for.</span></span> <br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLy4m67TIQNTgFjJ9gxDXNGDwGebOYUU-r603i__Bn-3f0nIu3b0Vs1BNxxdJ2MkMVUIDeL2vgtER-J1drjPHj8Fr9lw0VQ7YrXYLgoEn5UVSAU_Xca6fz68wmjIZoUQ1y-YVIyLxrQ4S3/s1600/2015-02-04+18.25.21.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLy4m67TIQNTgFjJ9gxDXNGDwGebOYUU-r603i__Bn-3f0nIu3b0Vs1BNxxdJ2MkMVUIDeL2vgtER-J1drjPHj8Fr9lw0VQ7YrXYLgoEn5UVSAU_Xca6fz68wmjIZoUQ1y-YVIyLxrQ4S3/s1600/2015-02-04+18.25.21.jpg" height="490" width="640" /></a></div>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Brug de grøntsager du har lyst til. Vil du lave disse tofu-vafler, kræver det fast tofu. Lige nu kan man få sådan en pakke her med 200 g til 15 kr i Kiwi. </span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0w4CHON6JBLB55I-MgMtmEfL3wRmrlIe0HWcy_EAG5DszcgidxBEmNZyZpWqXFcp5J95jxUc9Pom2MboqIqD8zE6D16UBvc_mwHb9yxZ9Z85rzshQy91W5pro6nvbA777uaALrTohSrWl/s1600/2015-02-04+18.28.23.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0w4CHON6JBLB55I-MgMtmEfL3wRmrlIe0HWcy_EAG5DszcgidxBEmNZyZpWqXFcp5J95jxUc9Pom2MboqIqD8zE6D16UBvc_mwHb9yxZ9Z85rzshQy91W5pro6nvbA777uaALrTohSrWl/s1600/2015-02-04+18.28.23.jpg" height="640" width="536" /></a></div>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Tofu smager ikke af meget i sig selv - men er særdeles nem at overtale til at optage smag. Man kan marinere det før stegning og efter stegning - eller begge dele (tak til <a href="http://maanebarnet.org/mine-bedste-madlavningstips/" target="_blank">Månebarnet</a> for tofu-tips). Jeg nuppede den sidste model. </span></span><br />
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Jeg valgte at marinere i <i>tamari</i>, som er en hvedefri soya (50 g), neutral olie (3 g), revet ingefær (7 g) og revet hvidløg (5 g) + ½ tsk <a href="http://shop.millmortar.com/product/kinesisk-five-spice-50-g-42/" target="_blank"><i>five spice</i></a>. </span></span><br />
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Marinaden røres sammen og tofuen lægges i. Lad den trække ca 15 og vend den et par gange undervejs. I mellemtiden gøres grøntsagerne klar.</span></span><br />
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Jeg valgte at bruge squash (200 g), gulerod (95 g), gul peber (60 g) og rød peber (60 g). Det er altid den klargjorte ting man vejer på. Jeg vejer gerne det hele efterhånden som det bliver snittet.</span></span><br />
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Peberfrugterne blev snittet i lange strimler og gulerod + squash blev kørt til spiraler på min <a href="http://www.klidfaster.dk/2015/01/kdsauce-med-zoodles-og-hytteost.html" target="_blank">spiral-maskine</a>. En slip-let pande blev varmet op og grøntsagerne sauteret i egen væde.</span></span><br />
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Tofuen blev fisket op af marinaden som blev kørt af med en lille dejskraber - og gemt. Den blev derefter duppet tør og smidt i vaffeljernet. Luk det forsigtigt og vær tålmodig. Det tager lidt tid at få det lukket. Har du ikke et vaffeljern til belgiske vafler, steges tofuen bare på en slip-let pande.</span></span><br />
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Når tofuen er sprød tages den ud af jernet (eller af panden) og lægges tilbage i marinaden. Når den har suget lidt er den klar til servering. Resten af marinaden hældes over de lune grøntsager.</span></span><br />
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Det giver en stor portion aromatiske grøntsagsnudler. Anret i en varm tallerken.</span></span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Læg de sprøde, marinerede tofu-vafler ovenpå.</span></span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Pynt evt af med en smule <a href="http://en.wikipedia.org/wiki/Sriracha_sauce" target="_blank"><i>sriracha</i></a>, lidt hakket koriander og et drys nigellafrø. <i>Dig in!</i></span></span><br />
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Kcal-regnskab:</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><br /></span></span>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">200 g tofu = 288</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">50 g tamari = 37</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">7 g ingefær = 6</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">5 g hvidløg = 8</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">3 g olie = 27</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">95 g gulerod = 35</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">120 g peberfrugt = 36</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">200 g squash = 36</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><br /></span></span>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">I alt: 469 kcal - "Gratis": five spice, sriracha, koriander og nigellafrø. Disse er anvendt i så små mængder at de knapt kan vejes.</span></span><br />
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Hvis du aldrig har spist tofu før, så lad mig fortælle dig lidt om det her. Konsistensen er et sted mellem stegt <a href="http://www.net-ost.dk/halloumi-250g.html" target="_blank"><i>halloumi</i></a>
og fast kylling. Smagen er som sagt ret neutral, men smager jo så her
af de ting marinaden består af. Giv det en chance, det er bedre end sit
rygte...</span></span><br />
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Malou Klidmosterhttp://www.blogger.com/profile/16142549197780272980noreply@blogger.com0tag:blogger.com,1999:blog-7819734920295734158.post-40963612662402703992015-01-30T13:42:00.000-08:002015-01-30T14:54:07.879-08:00Suppe kogt på smeltet snemand vol 2...<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Det er anden gang jeg koger suppe på en smeltet snemand (<a href="http://klidmoster.dk/2015/01/suppe-kogt-pa-smeltet-snemand.html" target="_blank">se den første opskrift her</a>) - men denne udgave er med beregning til 5:2 og med en spiselig snemand på toppen. </span></span><br />
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">En tyk krydret suppe med masser af protein og med masser af fyld + snemand af æg = 437 kcal.</span></span><br />
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Suppen først. Man skal bruge en smeltet snemand incl næsen. Alternativt kan 8 dl vand og lidt gulerødder fra køl bruges.</span></span><br />
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Da denne suppe er til fastedage, har jeg pimpet dem med en masse protein. Så der er både røde linser og silken tofu i. Af grøntsager er der kun snemandsnæser og løg. Krydderiet er igen <a href="http://www.asaspice.dk/sambhar-stoedt.html" target="_blank"><i>Sambhar</i></a>, som er et blandingskrydderi bestående af spidskommen, koriander, sort peber, sennepsfrø, bukkehornsfrø, chilipulver, asafoetida og gurkemeje. Det kan sagtens erstattes af en god karryblanding + lidt chili.</span></span><br />
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><strike>Gulerødder</strike> snemandssnæser skåret i bidder (275 g), hakkede løg (150 g), olivenolie (6 g), Herbamare urtebouillon (10 g), røde linser (75 g) og Sambhar (6 g).</span></span><br />
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><a href="http://www.netspiren.dk/pi/Silken-Tofu-Oekologisk-300-gram-20892-1555.aspx" target="_blank">Silken tofu</a> kan kræve lidt overvindelse at skulle i gang med. Det har nogenlunde samme konsistens som budding - men det dufter og smager ikke af en pind. Det er dog utroligt taknemmelig at få til at tage imod smag. Og her er det brugt i stedet for fløde eller flødeost til at gøre suppen cremet 8og tilføre ekstra protein) uden at tilføre en masse kcal. </span></span><br />
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Løg sauteres i olien, sammen med Sambhar, uden at tage farve. Røde linser og gulerødder tilsættes, sammen med 8 dl vand. Suppen simrer til gulerødderne er kogt møre. Der tilsættes silken tofu (150 g) og suppen simrer videre i 5 minutter. Blend suppen *wroom wroom* med f.eks en stavblender. Smag til med salt, peber og nogle dråber æblecidereddike.</span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibQC8dgD3z7Q7INjuNrquqbb53_f9_CgjiBPi6qzlIs2O-ukZN_pn6Rib5qXl8JG1ld8i01I3tOPKh7DqZ2PiKN9fQ3gJSQgWix6qtEjCHVSI53JbFZQEafG5NtqKxMhBknDkIaYS29e9j/s1600/2015-01-30+18.54.14.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibQC8dgD3z7Q7INjuNrquqbb53_f9_CgjiBPi6qzlIs2O-ukZN_pn6Rib5qXl8JG1ld8i01I3tOPKh7DqZ2PiKN9fQ3gJSQgWix6qtEjCHVSI53JbFZQEafG5NtqKxMhBknDkIaYS29e9j/s1600/2015-01-30+18.54.14.jpg" height="526" width="640" /></a></div>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Det giver en pragtfuld tyk gul mættende suppe. Den kan sagtens serveres som den er evt toppet med lidt kølende skyr og lidt knas. Suppen indeholder i min udgave 57 kcal pr 100 g.</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><br /></span></span>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Kcal-regnskab:</span></span><br />
<br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">275 g gulerod = 99</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">150 g løg = 69</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">6 g olie = 53</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">75 g røde linser = 267</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">6 g Sambhar = 21</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">10 g Herbamare = 31</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">150 g silken tofu = 96</span></span><br />
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">I alt: 636 kcal - "Gratis": vand, salt, peber og æblecidereddike. </span></span><br />
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Suppens samlede vægt 1120 g</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">636 kcal : 1120 g = 0,57 kcal pr gram</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">57 kcal pr 100 g</span></span><br />
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Og så til den spiselige snemand. <a href="http://klidmoster.dk/2015/01/suppe-kogt-pa-smeltet-snemand.html" target="_blank">Den første suppe</a> var pyntet med en lille snemand af glas og der var der en der spurgte om den var lavet af æg. Og det sprøgsmål kan jeg godt forstå, for jeg er nemlig stor modstander af NFG (<i>non-functional garnish</i>) - altså pynt der ikke har andet formål end af pynte. Men ligefrem at lave en spiselig snemand vidste jeg ikke om jeg var i stand til - men det satte da tankerne i gang. Den slags kræver lidt inspiration, så jeg brugte Google til at søge efter 'edible snowman egg' og fandt <a href="https://www.google.dk/search?q=edible+snowman&client=opera&hs=hWz&sa=X&biw=1280&bih=595&tbm=isch&tbo=u&source=univ&ei=3urLVNvBB-qBywPU14KgAw&ved=0CCsQ7Ak#tbm=isch&q=edible+snowman+egg&imgdii=_" target="_blank">en masse brugbare billeder</a>. Hallo, sådan en var jeg da nødt til at lave min helt personlige udgave af.</span></span><br />
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Jeg ville også gerne ha' lidt sprødt til at komme på suppen, så jeg gik på jagt i grøntskuffen efter brugbare ting. Gul og rød peberfrugt til suppen - og æg, squash, gulerod til snemanden. Og ja da, hytteost kunne snildt være sne.</span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgvKeOKqMl8UP01aSmMsgDCge6iPUuCmqoXfokVRYTJOTFIlcGfmjJbgqbwTS0GmE7C-3led4OGHNWj2GHjLNSCbvPQPox8h7PwIW8NVVVGqe_H7uB2R-6CLohSt5E1r-6_er-bkb7c9Va/s1600/2015-01-30+18.26.34.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgvKeOKqMl8UP01aSmMsgDCge6iPUuCmqoXfokVRYTJOTFIlcGfmjJbgqbwTS0GmE7C-3led4OGHNWj2GHjLNSCbvPQPox8h7PwIW8NVVVGqe_H7uB2R-6CLohSt5E1r-6_er-bkb7c9Va/s1600/2015-01-30+18.26.34.jpg" height="552" width="640" /></a></div>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">50 g hytteost til sne. 25 g rød og 25 g gul peberfrugt, skåret papirtyndt på mandolin, som det sprøde til suppen. En enkelt skive rød peber skulle være snemandens halstørklæde. Hans hat skulle være en skive squash, med puld af gulerod. Næsen blev naturligvis også en lille udskåret sag af gulerod. Øjne og knapper skulle være nelliker og munden en række sorte peberkorn. De små peberkorn var dog ikke så samarbejdsvillige, så de blev skiftet ud med nelliker. Den lille snemand skulle samles på et grillspyd. Først koges 2 æg i 10 minutter, chokkes hurtigt i koldt vand og pilles. </span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirJQQiW_KnQsm8hw8EQDci3eR8VwrmoezO5-x4ZNOPwBZS0fFpOU-foIh7_6XU7Ptsb_dfbOyEumsXFkUYvx4WdYq96rSZWy3nwWvl3Us6pjq1i9CBUeSRkoB3XA-UpLrv7Q9MIygcttE2/s1600/2015-01-30+18.41.56.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirJQQiW_KnQsm8hw8EQDci3eR8VwrmoezO5-x4ZNOPwBZS0fFpOU-foIh7_6XU7Ptsb_dfbOyEumsXFkUYvx4WdYq96rSZWy3nwWvl3Us6pjq1i9CBUeSRkoB3XA-UpLrv7Q9MIygcttE2/s1600/2015-01-30+18.41.56.jpg" height="444" width="640" /></a></div>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">2 kogte pillede æg (100 g), blandet peberfrugt (50 g), suppe (400 g), hytteost (50 g). Jeg regnede ikke 'hatten' og pynten med.</span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvvmAQDm5JmoMikxAqHASMfgQJyMtfNGCDsoOepk_8xt3bihYQ2MaJ2QjQHaQpC4Zh0xjiPvzstQMD5NlDthim5LH1r2j3QP3MtkP_IBJ-jkJAz-2Cbfa74COaq-y8Q7Q605MFMonIAg4s/s1600/2015-01-30+18.45.45.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvvmAQDm5JmoMikxAqHASMfgQJyMtfNGCDsoOepk_8xt3bihYQ2MaJ2QjQHaQpC4Zh0xjiPvzstQMD5NlDthim5LH1r2j3QP3MtkP_IBJ-jkJAz-2Cbfa74COaq-y8Q7Q605MFMonIAg4s/s1600/2015-01-30+18.45.45.jpg" height="400" width="291" /></a></div>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Hatten samles først. Stik grillspyddet fast i gulerodsstykket og sær derefter squashskiven fast. Det æg der står bedst, bruges forneden. Skære en lille smule af, så det står endnu bedre. Skær evt lidt af toppen (det gjorde jeg ikke). Til hovedet skæres spidsen af ægget og vendes med snitfladen ned af. Grillspyddet med den færdige hat stikkes ned igennem æggene. Jeg valgte at stikke det lidt skråt i, så hatten kom til at sidde lidt på sned. Sæt nellikerne i som knapper.</span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-h7EAGBy9sF5oCeV1_PdqpGjZREoynf_TMF2cKNJqdN_0BQ9WaYdjrQUvqgzLMEMoiTIv53GzoC-gs6CLN_0_ZAa0QD7X6iZOnbZ4SlPsvEe79Twp71svK9zJIkQmKB8cjXwO1K3d9fC9/s1600/2015-01-30+18.52.47.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-h7EAGBy9sF5oCeV1_PdqpGjZREoynf_TMF2cKNJqdN_0BQ9WaYdjrQUvqgzLMEMoiTIv53GzoC-gs6CLN_0_ZAa0QD7X6iZOnbZ4SlPsvEe79Twp71svK9zJIkQmKB8cjXwO1K3d9fC9/s1600/2015-01-30+18.52.47.jpg" height="640" width="474" /></a></div>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Bind forsigtigt en skive peberfrugt om halsen på den lille fyr. Stik nelliker i til øjne og mund - og lav forsigtigt et lille hul hvor næsen skal stikkes i til sidst. Og voila: en spiselig snemand! </span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQnvdtjFaGxrWT3yHvVTobaLbTs8iMMKOgNW7LVhte8il5inxsRHBQflJEPFGbdaSwqoxxUhz435d4hPZpJoYFu5MLB99wzA0-i8TA_XrwCrhyphenhyphen61N9XQdpiuuYmgn9OF3AhVIV2pwmFfJ4/s1600/2015-01-30+18.55.20.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQnvdtjFaGxrWT3yHvVTobaLbTs8iMMKOgNW7LVhte8il5inxsRHBQflJEPFGbdaSwqoxxUhz435d4hPZpJoYFu5MLB99wzA0-i8TA_XrwCrhyphenhyphen61N9XQdpiuuYmgn9OF3AhVIV2pwmFfJ4/s1600/2015-01-30+18.55.20.jpg" height="528" width="640" /></a></div>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Suppen fik et opkog og blev hældt i en varm tallerken. Hytteosten blev lagt i en ring yderst som en halvsmeltet snedrive.</span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfqjHssGKUxFC8VmipPogFePYZ0lbS9hGQFaUsgdLMbXQFo_zLM47nwcgn6X9kAIBIhXiP7dHfmjlFHjhz1Rs_qGjzj569uTqBwNzx06NX6xpUMXl4u-F-Hvdt59OgZzTYPOIbSA1EYkpx/s1600/2015-01-30+18.57.52.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfqjHssGKUxFC8VmipPogFePYZ0lbS9hGQFaUsgdLMbXQFo_zLM47nwcgn6X9kAIBIhXiP7dHfmjlFHjhz1Rs_qGjzj569uTqBwNzx06NX6xpUMXl4u-F-Hvdt59OgZzTYPOIbSA1EYkpx/s1600/2015-01-30+18.57.52.jpg" height="538" width="640" /></a></div>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Peberfrugten blev dynget op i midten og den lille snemand sat til rette i bunken. Det blev drysset med en smule nigellafrø. Så fint - men lidt svær at spise.</span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUI82_8AdXABXlx6HOwY9KoQ1Kul2q1c3H_a6hyphenhyphenvIItg3I1hzQ9f9lAbsZX5H_sgXccCXcMmqFVDHr5LTDw6MFR6MAcqxgruRJE7opdhVbzds3Qcz2dcf_mh_hN5R6vSUcxJIjPueCZtRu/s1600/2015-01-30+18.58.36.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUI82_8AdXABXlx6HOwY9KoQ1Kul2q1c3H_a6hyphenhyphenvIItg3I1hzQ9f9lAbsZX5H_sgXccCXcMmqFVDHr5LTDw6MFR6MAcqxgruRJE7opdhVbzds3Qcz2dcf_mh_hN5R6vSUcxJIjPueCZtRu/s1600/2015-01-30+18.58.36.jpg" height="640" width="630" /></a></div>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Den lille snemand blev derfor brutalt myrdet. Grillspyddet med hatten og alle nellikerne blev fjernet. Og så var der kun et at gøre.</span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhu5ROPnCcC_R-mN1MjUWqlq_b_6nPdkwHne_vvmOiyvl9medTwXTaabymBZwOH657kEcyRAIMV0KkWQ7YpvZ_nF0Bv22sKW369YvMdjUr_snnYGxUA9AvPJZxGevE3P2ysuDJVaiceNsGO/s1600/2015-01-30+18.59.12.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhu5ROPnCcC_R-mN1MjUWqlq_b_6nPdkwHne_vvmOiyvl9medTwXTaabymBZwOH657kEcyRAIMV0KkWQ7YpvZ_nF0Bv22sKW369YvMdjUr_snnYGxUA9AvPJZxGevE3P2ysuDJVaiceNsGO/s1600/2015-01-30+18.59.12.jpg" height="555" width="640" /></a></div>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Der blev gjort kort process med en kniv. Og så var der aftensmad. En meget mættende og proteinrig portion. </span></span><br />
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Kcal-regnskab:</span></span><br />
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">400 g suppe = 228</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">100 g æg = 143</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">50 g peberfrugt = 15</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">50 g hytteost = 51</span></span><br />
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">I alt: 437 kcal - "Gratis": nigellafrø. </span></span><br />
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<br />Malou Klidmosterhttp://www.blogger.com/profile/16142549197780272980noreply@blogger.com1tag:blogger.com,1999:blog-7819734920295734158.post-6214161649636477362015-01-26T23:51:00.000-08:002015-01-26T23:51:42.794-08:00Kødsauce med zoodles og hytteost...<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Nogle fastedag er det rart med noget varmt og nemt at spise. Med en kødsauce i fryseren kan der hurtigt komme mad på bordet. Denne gang er det en <i><a href="http://www.klidfaster.dk/2015/01/langtidssimret-kdsauce-med-linser.html" target="_blank">kødsauce med linser og soltørrede tomater</a></i> jeg har gang i. </span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYUVy2HKeHYuvk7a65d2rwczCcHepyccdqvV8Zf0LtZvOism4_C_tyE8cwjPO0oJOmlWoycLDyyY2AfaFuRkeLk9FJNHNLHUQa890e2L10gxgifxjVm0VkikK8-h_wQlV_rn7Y5AFt5kxb/s1600/2015-01-26+21.47.17.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYUVy2HKeHYuvk7a65d2rwczCcHepyccdqvV8Zf0LtZvOism4_C_tyE8cwjPO0oJOmlWoycLDyyY2AfaFuRkeLk9FJNHNLHUQa890e2L10gxgifxjVm0VkikK8-h_wQlV_rn7Y5AFt5kxb/s1600/2015-01-26+21.47.17.jpg" height="560" width="640" /></a></div>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Dropper man den 'dyre' pasta og erstatter med nudler lavet af squash, kan man få sådan en stor portion her for bare 379 kcal.</span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYqe1b13BMM38VnsvBYmdYdowWfTuqrIwozGpQ6TUVsA3H5-q5RqlvJpu0adqdha9QrQEuRsS6CZpnB6YN7Swd0K-hkkKdwhf8PVTpYp_L5oH81MpzGIcebmr69-giKSTYdwpmcF_zr327/s1600/2015-01-26+21.49.59.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYqe1b13BMM38VnsvBYmdYdowWfTuqrIwozGpQ6TUVsA3H5-q5RqlvJpu0adqdha9QrQEuRsS6CZpnB6YN7Swd0K-hkkKdwhf8PVTpYp_L5oH81MpzGIcebmr69-giKSTYdwpmcF_zr327/s1600/2015-01-26+21.49.59.jpg" height="434" width="640" /></a></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><a href="http://www.klidfaster.dk/2015/01/langtidssimret-kdsauce-med-linser.html" target="_blank">Kødsaucen</a> var nylavet. Resten bliver pakket ned i portioner af ca 200 g til dage hvor det skal være nemt.</span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGrKhHISQJLsyNHKEFGdj_wo-b_MLETunjeEplx1Tc9SofQoeiCx87Y5yDhlRNCcBbR-bdWQkWZbBGdb_Y5MOpZFJHOj2Mm1ERdCFZZvtoce41wIWDsgjbZE1VenCB8Len3eip0jmjLTE6/s1600/2015-01-26+21.21.47.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGrKhHISQJLsyNHKEFGdj_wo-b_MLETunjeEplx1Tc9SofQoeiCx87Y5yDhlRNCcBbR-bdWQkWZbBGdb_Y5MOpZFJHOj2Mm1ERdCFZZvtoce41wIWDsgjbZE1VenCB8Len3eip0jmjLTE6/s1600/2015-01-26+21.21.47.jpg" height="612" width="640" /></a></div>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Og så til mine <i>zoodles</i>. Ordet er en sammentrækning af <i>zucchini</i> og <i>noodles</i> - altså nudler lavet af squash. Dem kan man lave på mange måder f.eks med en julienneskræller, eller med en skarp kniv og lidt tålmodighed. Hvis man ikke er typen der går ned på udstyr (*host*), kan man investere i sådan <a href="http://www.klidfaster.dk/2014/01/nem-bolognese-med-dolmio.html" target="_blank">en spiral-maskine som den her</a>. Den koster 100-250 kr alt efter forhandler og er ALLE pengene værd. Jeg har allerede brugt min ca 100% mere end jeg forventede da jeg købte den. Den forvandler en squash til nudler på et øjeblik.</span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigBtE1eDt80SnPO77hopDGMRbAsVeKzOSRe0Pfpd5xVkwcAumGlpoTkZvkhuFVR1EZCYVhxxQHz-M1IcQyuylT7NmzGDtNx3xAkjvEXDSWFbpZqQZUu9Y8ImndAihw9ijvEC9-cPvzDAH9/s1600/2015-01-26+21.42.44.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigBtE1eDt80SnPO77hopDGMRbAsVeKzOSRe0Pfpd5xVkwcAumGlpoTkZvkhuFVR1EZCYVhxxQHz-M1IcQyuylT7NmzGDtNx3xAkjvEXDSWFbpZqQZUu9Y8ImndAihw9ijvEC9-cPvzDAH9/s1600/2015-01-26+21.42.44.jpg" height="640" width="578" /></a></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">For at få lidt ekstra smovs til retten, valgte jeg at bruge hytteost. Det giver både protein og lidt fedt.</span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvYgtlHhgZ-Oq7JoWBn_VXvc5d0Z67IclZRlkCuN7niJ-8m7swOij-Jf6J6NBUlwOIF-cSXw5UAXGSO4jL2IkhwCVyqXz4qRgrp8DgU0k-Qi7WAvbxaK4MTMi6LXHZ5k9P39ldUtRf5_Jq/s1600/2015-01-26+21.44.20.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvYgtlHhgZ-Oq7JoWBn_VXvc5d0Z67IclZRlkCuN7niJ-8m7swOij-Jf6J6NBUlwOIF-cSXw5UAXGSO4jL2IkhwCVyqXz4qRgrp8DgU0k-Qi7WAvbxaK4MTMi6LXHZ5k9P39ldUtRf5_Jq/s1600/2015-01-26+21.44.20.jpg" height="552" width="640" /></a></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Kødsauce (250 g), zoodles (200 g) og hytteost (100 g).</span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4q1ec7cuRg9vfdZcsXbDkXzC3mlUci-lhBvdti2-kEZ9ArVBPTWmordJG9vzcSfxEQPZ7KCQWPQPJ7J17jNzdY9It4pUTpvIKoc_rIqbdZpLk7TkeVu-e7drC9ZSGo1nJaaZHOb7SIZVB/s1600/2015-01-26+21.45.54.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4q1ec7cuRg9vfdZcsXbDkXzC3mlUci-lhBvdti2-kEZ9ArVBPTWmordJG9vzcSfxEQPZ7KCQWPQPJ7J17jNzdY9It4pUTpvIKoc_rIqbdZpLk7TkeVu-e7drC9ZSGo1nJaaZHOb7SIZVB/s1600/2015-01-26+21.45.54.jpg" height="562" width="640" /></a></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Saucen kan sagtens serveres på de rå zoodles. Varmen vil blødgøre dem en smule.</span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhppLKX1cgV-FgJ6owcrbnpN6I3NlBktQPnzohRgR-o-qKnl0A6gBU9nSRF7tZnZ9z9Y7EqRaBuGhBOTb9yjlxHlETQ0kete-QEGk8pAcQ8rNpxFxoeQw06hxnaYHokCLOd_9r-JhRmbhk9/s1600/2015-01-26+21.47.23.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhppLKX1cgV-FgJ6owcrbnpN6I3NlBktQPnzohRgR-o-qKnl0A6gBU9nSRF7tZnZ9z9Y7EqRaBuGhBOTb9yjlxHlETQ0kete-QEGk8pAcQ8rNpxFxoeQw06hxnaYHokCLOd_9r-JhRmbhk9/s1600/2015-01-26+21.47.23.jpg" height="640" width="472" /></a></div>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Der toppes op med hytteost. Og så er der mad. Jeg kan dog godt lige lide at give hele herligheden 1 minut i mikroen, så hytteosten begynder at smelte.</span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZ6mbEorZfR4oGPPyJIPLktdN6uccyhSgqnZ1pBTX2Ry34gWt9vNNA5GlevnwAEUl7YLEVuk6lcUEhK5LI5j661U9BU4vgXLMweQRxA-PuDd9SVA6-XfzKCWk4MLiVAYWMY7OIOef-6S1a/s1600/2015-01-26+21.52.25.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZ6mbEorZfR4oGPPyJIPLktdN6uccyhSgqnZ1pBTX2Ry34gWt9vNNA5GlevnwAEUl7YLEVuk6lcUEhK5LI5j661U9BU4vgXLMweQRxA-PuDd9SVA6-XfzKCWk4MLiVAYWMY7OIOef-6S1a/s1600/2015-01-26+21.52.25.jpg" height="640" width="598" /></a></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Det er ikke smuk mad - men det smager vildt godt, og det er jo det vigtigste.</span></span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Kcal-Regnskab:</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><br /></span></span>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">250 g <a href="http://www.klidfaster.dk/2015/01/langtidssimret-kdsauce-med-linser.html" target="_blank">kødsauce med linser</a> = 245</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">200 g squash = 32</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">100 g hytteost = 102</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><br /></span></span>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">I alt: 379 kcal.</span></span><br />
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Malou Klidmosterhttp://www.blogger.com/profile/16142549197780272980noreply@blogger.com0tag:blogger.com,1999:blog-7819734920295734158.post-50239480364089363472015-01-26T15:44:00.001-08:002015-01-26T15:44:54.308-08:00Langtidssimret kødsauce med linser...<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Så er det igen på tide at få lavet lidt nem mad til fryseren. Endnu en kødsauce - denne gang med soltørrede tomater og linser. </span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqwuW3fJVxwBVTixfTHCfaqZ5M3OAUd4gCIjvrvV5I0WMtUhJrf2h1zKFQz9VuTcCrR603PN_mJhmQlf4TeCUoG_mrM0xdQOJFQra4l8CuWBO0niFvPkjZ_b4F-f6JnW6ubIUHSA7kC9XK/s1600/2015-01-26+21.49.59.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqwuW3fJVxwBVTixfTHCfaqZ5M3OAUd4gCIjvrvV5I0WMtUhJrf2h1zKFQz9VuTcCrR603PN_mJhmQlf4TeCUoG_mrM0xdQOJFQra4l8CuWBO0niFvPkjZ_b4F-f6JnW6ubIUHSA7kC9XK/s1600/2015-01-26+21.49.59.jpg" height="434" width="640" /></a></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">En sammenkogt kraftkarl med masser af smag. Og med kun 98 kcal pr 100 g.</span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_y29bXzEMKlwnWCFRr-CENso0t5gXo1KAK0OyfZhHv6QeZXHJ3qtlteSWUdpuqU-AQNG6BcYDDWUZc0f0IzjLsSJxO1iq-KBzpyMbFdJ1nKgrCQtVy6gNNWwaGPvjA0qsnx3LCSduIVtm/s1600/2015-01-26+15.42.29.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_y29bXzEMKlwnWCFRr-CENso0t5gXo1KAK0OyfZhHv6QeZXHJ3qtlteSWUdpuqU-AQNG6BcYDDWUZc0f0IzjLsSJxO1iq-KBzpyMbFdJ1nKgrCQtVy6gNNWwaGPvjA0qsnx3LCSduIVtm/s1600/2015-01-26+15.42.29.jpg" height="640" width="622" /></a></div>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Selv om det er en stor portion er der kun 400 g kød i. Resten af fyldet er grøntsager og linser. Tørrede linser er 'dyre' i kcal, men de suger en masse væske og er med til at give ekstra protein.</span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEO9CHQQ6LNshSqEr2n_txYOJjLs5DnL07r5MWqdTqNrbtP1uhaYKJ2rgfveL1Q65ZCRAhICW7mrYFcH3UMoFCDMjmiJ_g0MgSApHWEaeH-1ZbMnP2Qs9DzJR8NUqte2m7Ow23lmp2L2m5/s1600/2015-01-26+16.24.59.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEO9CHQQ6LNshSqEr2n_txYOJjLs5DnL07r5MWqdTqNrbtP1uhaYKJ2rgfveL1Q65ZCRAhICW7mrYFcH3UMoFCDMjmiJ_g0MgSApHWEaeH-1ZbMnP2Qs9DzJR8NUqte2m7Ow23lmp2L2m5/s1600/2015-01-26+16.24.59.jpg" height="572" width="640" /></a></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Hakkede løg (175 g), snittet porre (70 g) og 2 fed hvidløg i tynde skiver (7 g).</span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1EfXB19TpDy24Ia07tVogokikWWpW5eRwB98H0qKjXIPm-Y60e6Hc9BX9m4i3wa5_tSzwLLg6mBoOxpz2XJ5VSRMH5x-r3b9rvwXP-FV6xnHj3PlmrlmjSFvmnetQF748qMbFxAldmC5a/s1600/2015-01-26+16.26.21.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1EfXB19TpDy24Ia07tVogokikWWpW5eRwB98H0qKjXIPm-Y60e6Hc9BX9m4i3wa5_tSzwLLg6mBoOxpz2XJ5VSRMH5x-r3b9rvwXP-FV6xnHj3PlmrlmjSFvmnetQF748qMbFxAldmC5a/s1600/2015-01-26+16.26.21.jpg" height="640" width="536" /></a></div>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">En flaske mosede tomater (680 g), umbriske linser (100 g), soltørrede tomater (40 g), Herbamare urtebouillon (8 g) og en krydderblanding bestående af estragon, hvidløg, oregano, timian, mynte, rosmarin og chili (6 g). Krydderblandingen blev kørt *wroom wroom* til et finere pulver i en kværn inden brug.</span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhw9A_Gyiq883CGFLiCtZo81rqs917hOZdnwI0oXkVWUic0VdxwobsQgkAMsRoWj4zwoe-Ni1mHzdvIrU-abS0oZee2-WzN25fjrrpTUqyVjUh9gHR9voUEwNhQ2vkuQiMoq1Br8li59A7-/s1600/2015-01-26+16.38.37.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhw9A_Gyiq883CGFLiCtZo81rqs917hOZdnwI0oXkVWUic0VdxwobsQgkAMsRoWj4zwoe-Ni1mHzdvIrU-abS0oZee2-WzN25fjrrpTUqyVjUh9gHR9voUEwNhQ2vkuQiMoq1Br8li59A7-/s1600/2015-01-26+16.38.37.jpg" height="478" width="640" /></a></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Kødet brunes af 2 omgange på en hed slip-let pande - sammen med løg, porre og hvidløg.</span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7Xw3z218tWprszqGnnUVmQK6k5CwYe5y502mUE00Sxk1p1IwqNydQ4V1_TXiCePCl2uljiShaL4V5JdsTxuPeQ1jLbX6tVFdidWn-VTfWBK-QAyUv7U0H8mxE4uC8gfPPq67ThnI0B6zL/s1600/2015-01-26+16.40.09.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7Xw3z218tWprszqGnnUVmQK6k5CwYe5y502mUE00Sxk1p1IwqNydQ4V1_TXiCePCl2uljiShaL4V5JdsTxuPeQ1jLbX6tVFdidWn-VTfWBK-QAyUv7U0H8mxE4uC8gfPPq67ThnI0B6zL/s1600/2015-01-26+16.40.09.jpg" height="558" width="640" /></a></div>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Retten kan enten simres i en gryde på komfuret eller en gryde sat i ovnen. Jeg brugte <a href="http://klidmoster.dk/2014/12/crock-pot-eisbein-med-sauerkraut-og.html" target="_blank">min Crock-Pot</a>. Den sauterede blanding, linser, hakkede soltørrede tomater og urtebouillon kom i.</span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEje_q4tzc23FsVBH4N8MIE8RoqikZPCo6uvU3FWR5h4b-5LASraY8q3-b9GBWcevTyiGf4026eU7ExNXNDE3X7OUwWTp4vBstiBRrq0VKAiylxvjDog5y8QDGOfkE73Lek0fpLiXm5vcfJ0/s1600/2015-01-26+16.43.54.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEje_q4tzc23FsVBH4N8MIE8RoqikZPCo6uvU3FWR5h4b-5LASraY8q3-b9GBWcevTyiGf4026eU7ExNXNDE3X7OUwWTp4vBstiBRrq0VKAiylxvjDog5y8QDGOfkE73Lek0fpLiXm5vcfJ0/s1600/2015-01-26+16.43.54.jpg" height="584" width="640" /></a></div>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Flasken med mosede tomater blev hældt over - sammen med 3 dl vand. Jeg tændte på <i>low</i> og gav 4 timer. Der blev rørt rundt et par gange undervejs. Til sidst fik retten 1 time på <i>high</i> - de sidste 30 minutter uden låg, så den overflødige væde kunne fordampe. </span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqwuW3fJVxwBVTixfTHCfaqZ5M3OAUd4gCIjvrvV5I0WMtUhJrf2h1zKFQz9VuTcCrR603PN_mJhmQlf4TeCUoG_mrM0xdQOJFQra4l8CuWBO0niFvPkjZ_b4F-f6JnW6ubIUHSA7kC9XK/s1600/2015-01-26+21.49.59.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqwuW3fJVxwBVTixfTHCfaqZ5M3OAUd4gCIjvrvV5I0WMtUhJrf2h1zKFQz9VuTcCrR603PN_mJhmQlf4TeCUoG_mrM0xdQOJFQra4l8CuWBO0niFvPkjZ_b4F-f6JnW6ubIUHSA7kC9XK/s1600/2015-01-26+21.49.59.jpg" height="434" width="640" /></a></div>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Der blev smagt til med et par dråber balsamico, masser af friskkværnet sort peber og lidt ekstra urtesalt. Og så var det tid til at veje retten: 1390 g kødsauce fik jeg ud af det.</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><br /></span></span>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Kcal-regnskab:</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><br /></span></span>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">400 g hakket oksekød (3-7%) = 544</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">175 g løg = 81</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">70 g porre = 27</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">7 g hvidløg = 12</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">680 g mosede tomater = 184</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">40 g soltørrede tomater = 186</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">8 g Herbamare = 25</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">100 g umbriske linser = 291</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">6 g krydderi = 10</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><br /></span></span>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">I alt: 1360 kcal - "Gratis": vand, urtesalt, sort peber og balsamico.</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><br /></span></span>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">1360 kcal : 1390 g = 0,98 kcal pr g.</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><br /></span></span>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">0,98 x 100 = 98 kcal pr 100 g.</span></span><br />
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<br />Malou Klidmosterhttp://www.blogger.com/profile/16142549197780272980noreply@blogger.com0tag:blogger.com,1999:blog-7819734920295734158.post-89324960539265935522015-01-20T23:25:00.000-08:002015-01-20T23:25:53.016-08:00Spinatsalat med fyldte æg...<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Den her ret passer måske ikke lige så godt til årstiden, men det var en 'tøm køleskabet' dag. Det blev til en mættende salat, med masser af protein.</span></span><br />
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Ikke alene en fryd for ganen, men også en fryd for øjet. Hele herligheden var på i alt 399 kcal.</span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdt71UuNcn1DlEX0gzJJaDyUatf0L5lM5ppjiRVvuTjp42RWAr08uZa-r1a1Ivy7E5rxGmo7KArbZ6BVRJcBO3lFLitt1ADES_hJfJHSwOby-o2pVhrWW6N5Fls63Vj4B3QZof92bqwsTp/s1600/2015-01-20+14.07.06.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdt71UuNcn1DlEX0gzJJaDyUatf0L5lM5ppjiRVvuTjp42RWAr08uZa-r1a1Ivy7E5rxGmo7KArbZ6BVRJcBO3lFLitt1ADES_hJfJHSwOby-o2pVhrWW6N5Fls63Vj4B3QZof92bqwsTp/s1600/2015-01-20+14.07.06.jpg" height="538" width="640" /></a></div>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Det var for at slippe for at skulle ud i kulden, at jeg måtte nøjes med det jeg havde på lager. Heldigvis var der en del brugbare sager.</span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjx1PZLYwGpRLvQll-q0WRLoSsVXuhdKu8KHUqqfUMjwMi3Dgj1fmos03GaKpG3GWsZOazfRnXFtE4vkK12C1kLHZ1om5oaRsiYxCzsytQ3-TKkuF21nYKO7uYJnyXrlHJZECP2t6zZFD4V/s1600/2015-01-20+15.11.08.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjx1PZLYwGpRLvQll-q0WRLoSsVXuhdKu8KHUqqfUMjwMi3Dgj1fmos03GaKpG3GWsZOazfRnXFtE4vkK12C1kLHZ1om5oaRsiYxCzsytQ3-TKkuF21nYKO7uYJnyXrlHJZECP2t6zZFD4V/s1600/2015-01-20+15.11.08.jpg" height="462" width="640" /></a></div>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Først selve spinatsalaten. Babyspinat (60 g), edamamebønner (50 g), cherrytomater i skiver (50 g), rød snackpeber (15 g i strimler - 5 g i små tern), olivenolie (3 g) og eddike (3 g). Skyr og karry skal ikke med her.</span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhEFmIYxuAL19Mgl9lDS1cxYoNq11ri0nnJAL6I4Sdpkg1tfv-F6O7DTKt93Odwz7K2roih5UebjgufY7douxFpjU9v4_le60SdYc8qXSriVGT2XhvyuqsgpJCxteZceaFJcr8q93wt-ZE/s1600/2015-01-20+15.14.33.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhEFmIYxuAL19Mgl9lDS1cxYoNq11ri0nnJAL6I4Sdpkg1tfv-F6O7DTKt93Odwz7K2roih5UebjgufY7douxFpjU9v4_le60SdYc8qXSriVGT2XhvyuqsgpJCxteZceaFJcr8q93wt-ZE/s1600/2015-01-20+15.14.33.jpg" height="602" width="640" /></a></div>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Det hører nemlig sammen med æggene. 3 kogte æg (150 g), skyr (50 g) og karry (4 g).</span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXVNSP1Gl4rsabFX0mFPJtZFG7sq0crzUy9lMRo9ArsbpSLIdovqxRhH3xRSw06PNWjjXZjdIYgZgtpbtHt0d1WRrBu8KSMSbSwOdQJCHD_MqXSBOJRHJv9CqdReZaJzk9RFVLRkOiIsvo/s1600/2015-01-20+15.18.56.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXVNSP1Gl4rsabFX0mFPJtZFG7sq0crzUy9lMRo9ArsbpSLIdovqxRhH3xRSw06PNWjjXZjdIYgZgtpbtHt0d1WRrBu8KSMSbSwOdQJCHD_MqXSBOJRHJv9CqdReZaJzk9RFVLRkOiIsvo/s1600/2015-01-20+15.18.56.jpg" height="640" width="616" /></a></div>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Æggene deles i halve og blommen pilles forsigtigt ud. Blommerne moses med karry, skyr og lidt urtesalt. </span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6McJDnb9cU5lGOD1cfMXEZbmka2txEUzcyiqDe90rnIT-HwAVzSPptf_pNknu7bNFF_s5CnqouSfPL5Gk2ZaVZOAS0Lkm_aBstj2Ixx2GqwblbovNCzbocOkKVQl7tCWiEOwY0Nh85c6m/s1600/2015-01-20+15.26.37.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6McJDnb9cU5lGOD1cfMXEZbmka2txEUzcyiqDe90rnIT-HwAVzSPptf_pNknu7bNFF_s5CnqouSfPL5Gk2ZaVZOAS0Lkm_aBstj2Ixx2GqwblbovNCzbocOkKVQl7tCWiEOwY0Nh85c6m/s1600/2015-01-20+15.26.37.jpg" height="600" width="640" /></a></div>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Alle ingredienserne til spinatsalaten (undtagen snackpeber i tern + tomat) vendes sammen med en smule urtesalt. Salaten fordeles på en tallerken.</span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgftFQ5ElVVgT1Re49tFp23LjS1QLOoroCoWw01g8VS35c85xboKmo_cEPqEKB5rI_AcGlk0Bi39rlu7xPvEpKSpZifcXonDtDr3GOGgQEL8okynHPhbSveG4yboSbYGtRAtpQ_iCGTFjXw/s1600/2015-01-20+15.28.59.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgftFQ5ElVVgT1Re49tFp23LjS1QLOoroCoWw01g8VS35c85xboKmo_cEPqEKB5rI_AcGlk0Bi39rlu7xPvEpKSpZifcXonDtDr3GOGgQEL8okynHPhbSveG4yboSbYGtRAtpQ_iCGTFjXw/s1600/2015-01-20+15.28.59.jpg" height="544" width="640" /></a></div>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">De tomme æg og tomatskiverne fordeles over. Fyldet kommes i en sprøjtepose. Magter man ikke at rode med den slags, kan fyldet blot fyldes i med en ske.</span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEij1LTcIJMmGY3HpxbdPZwyPq9ZJRaG1f5THxmZIEAfyBGfRrDq8QPomGCGZoj3kdpMPaOu8OXcQVEw_ZZs6PiAvpjbCGmBgDDm96VSGsCXvWkxTR_X_MX_cmKuLnPgcHbAVvAAGAuchPP6/s1600/2015-01-20+15.31.01.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEij1LTcIJMmGY3HpxbdPZwyPq9ZJRaG1f5THxmZIEAfyBGfRrDq8QPomGCGZoj3kdpMPaOu8OXcQVEw_ZZs6PiAvpjbCGmBgDDm96VSGsCXvWkxTR_X_MX_cmKuLnPgcHbAVvAAGAuchPP6/s1600/2015-01-20+15.31.01.jpg" height="598" width="640" /></a></div>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Æggene fyldes. Hvis man syntes det er for omstændigt at lave fyldte æg, kan man bare lave en skyr/karrydressing og dryppe over halve kogte æg.</span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOUzbvolXiZrJMH9AcFx7jJTPowCj_E2fqSeDtBOlNkJNeG5NE1Ak-F6L52fXazDXYXJLscyIlWYcogRXj1Tym7UpWuc35JfWvStDKrsv_qopA9ow7jaHzO26nlp1HNON9-5KiJFPJ6RQ6/s1600/2015-01-20+15.34.00.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOUzbvolXiZrJMH9AcFx7jJTPowCj_E2fqSeDtBOlNkJNeG5NE1Ak-F6L52fXazDXYXJLscyIlWYcogRXj1Tym7UpWuc35JfWvStDKrsv_qopA9ow7jaHzO26nlp1HNON9-5KiJFPJ6RQ6/s1600/2015-01-20+15.34.00.jpg" height="590" width="640" /></a></div>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Der drysses med de små terne af snackpeber. Jeg sluttede af med et lille skud nigellafrø. Er helt pjattet med dem i tiden.</span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNLtH46RO-NSQ_AjsB_R1LviLRO5XdnxKP87tA-u7pd-PRIYTwXiJ5rfkDJk9X1qnO_IITnxHWJlWEZCijpxNvvuSwp7UrlydAJnJ0gejWEDrcGJjUJG84rqQh582ThjA-On-dOS_JnsUS/s1600/2015-01-20+15.34.06.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNLtH46RO-NSQ_AjsB_R1LviLRO5XdnxKP87tA-u7pd-PRIYTwXiJ5rfkDJk9X1qnO_IITnxHWJlWEZCijpxNvvuSwp7UrlydAJnJ0gejWEDrcGJjUJG84rqQh582ThjA-On-dOS_JnsUS/s1600/2015-01-20+15.34.06.jpg" height="640" width="620" /></a></div>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Fyldte æg er en rigtig 80'er ting - men holder sgu meget godt vand stadigvæk. Jeg har før <a href="http://klidmoster.dk/2011/03/rget-stenbiderrogn-nu-ogsa-med-ged.html" target="_blank">lavet dem med røget stenbiderrogn</a> og tænker at de da sagtens kan bruges på fastedage med f.eks torskerogn i fyldet også. </span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><br /></span></span>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Kcal- regnskab:</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><br /></span></span>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">150 g æg (3 stk) = 215</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">50 g skyr = 28</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">4 g karry = 14</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">60 g spinat = 13</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">50 g tomat = 13</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">50 g edamamebønner = 71</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">20 g peberfrugt = 6</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">4 g olivenolie = 36</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><br /></span></span>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">I alt: 399 kcal - "Gratis": urtesalt, eddike, nigellafrø. </span></span><br />
<br />Malou Klidmosterhttp://www.blogger.com/profile/16142549197780272980noreply@blogger.com0tag:blogger.com,1999:blog-7819734920295734158.post-62347619177973783252015-01-19T10:09:00.002-08:002015-01-19T10:09:26.641-08:00Kødboller i tomatsauce...<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">I dag havde jeg rigtig nemt mad til min fastedag. Da jeg lavede min <a href="http://www.klidfaster.dk/2015/01/kdpizza-med-ost-og-bacon.html" target="_blank"><i>kødpizza</i></a>, brugte jeg nemlig resterne til at lave disse kødboller i tomatsauce. De var derfor lige til at hive op at fryseren og servere med en omgang <i>nudler</i> af grøntsager. </span></span><br />
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">En stort og mættende portion på 485 kcal. Rigtigt dejligt som eneste måltid på en kold dag.</span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZJPNNDZRBqgPsi-oDPw2atnz-h4iveWfYvoMOkq-ecn0afKAQw03V-AqG72h4-AaZHbUavDqjE_qjpQfmBJ3-I26tLfCPa6OaNk2tzOpzqm4JuduFWN9lutB2Mtes0tgLQ0nIAZz-hhX0/s1600/2015-01-16+17.18.00.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZJPNNDZRBqgPsi-oDPw2atnz-h4iveWfYvoMOkq-ecn0afKAQw03V-AqG72h4-AaZHbUavDqjE_qjpQfmBJ3-I26tLfCPa6OaNk2tzOpzqm4JuduFWN9lutB2Mtes0tgLQ0nIAZz-hhX0/s1600/2015-01-16+17.18.00.jpg" height="632" width="640" /></a></div>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Kødbollerne først. Hakket oksekød 3-7% (200 g), ½ æg (25 g), krydderi (2 g), 1 tsk <a href="http://naturlic.dk/naturlic-fiber.aspx" target="_blank">kartoffelfibre</a> (under 1 g). Det hele blev æltet sammen med lidt urtesalt og friskkværnet peber.</span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVS59ZrsUw8iWRHdgKroQAW0MNIVpsnWAL5NaaKFABeFf-O0TOM3ExyjQKtFMQEunL_qj936vUPPo9xxROSEStIyoz6aLzS1vDv3xGVgqem9ceNCDWWkNQqt6otxbYLdbmRv7z4XRwDydZ/s1600/2015-01-16+17.33.04.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVS59ZrsUw8iWRHdgKroQAW0MNIVpsnWAL5NaaKFABeFf-O0TOM3ExyjQKtFMQEunL_qj936vUPPo9xxROSEStIyoz6aLzS1vDv3xGVgqem9ceNCDWWkNQqt6otxbYLdbmRv7z4XRwDydZ/s1600/2015-01-16+17.33.04.jpg" height="640" width="574" /></a></div>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Farsen blev formet til 8 kødbolde. Og så til tomatsaucen. For nemheds skyld tog jeg færdig pastasauce fra Urtekram (37 kcal pr 100 g). 250 g sauce blev varmet op i en lille kasserolle. </span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJDxygae90YuFDHXKGa-qJVAmntiU37pg5Rv7JN_jjyw5t1GORJWY8hKS8N-de_dbG-94g9dLle2yk7RRBlQ1zXP4WEuYtNlOq-p8U4jfcg5IBDdXSlJMpS3BCwlsG2w3X_soETmFewHXJ/s1600/2015-01-16+17.52.40.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJDxygae90YuFDHXKGa-qJVAmntiU37pg5Rv7JN_jjyw5t1GORJWY8hKS8N-de_dbG-94g9dLle2yk7RRBlQ1zXP4WEuYtNlOq-p8U4jfcg5IBDdXSlJMpS3BCwlsG2w3X_soETmFewHXJ/s1600/2015-01-16+17.52.40.jpg" height="622" width="640" /></a></div>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Da saucen kogte, blev de rå kødboller lagt forsigtigt ned i gryden. De fik lov til at simre i ca 3 minutter, inden de blev vendt rundt og fik ca 3 minutter mere.</span></span><br />
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Og så er de klar til at spise - med mindre de skal omkring fryseren først.</span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgL1gPQbFFFQHG95iscMJjnIcLF29P1pK-7ICvi7e1F2R1yDSHo9LKTOx59YM1qQNqa1SHUflgiB-4FUITdTNswB3wsLyLWrxRKw3cvZqfQO0aDgWO612csOuFBowJgyjPiSjEtwHOSaN4c/s1600/2015-01-19+16.18.04.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgL1gPQbFFFQHG95iscMJjnIcLF29P1pK-7ICvi7e1F2R1yDSHo9LKTOx59YM1qQNqa1SHUflgiB-4FUITdTNswB3wsLyLWrxRKw3cvZqfQO0aDgWO612csOuFBowJgyjPiSjEtwHOSaN4c/s1600/2015-01-19+16.18.04.jpg" height="640" width="494" /></a></div>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Kødbollerne kan serveres med pasta lavet på squash, kinaradise eller en blanding - eller som her, af det der lige var på lager.</span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGGQSiVVjacKNtXu1I0dhvcusnT3BdgdVsHD42u7GMytuqly2jo6Om7H2e96hDvcFP_vt15MJczP_V2SJzM41g8vzbIYbZn81OQUJasQcw3wkofv_UcXpBszNzaHgxPBYXe8g-3ahraDhx/s1600/2015-01-19+16.39.08.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGGQSiVVjacKNtXu1I0dhvcusnT3BdgdVsHD42u7GMytuqly2jo6Om7H2e96hDvcFP_vt15MJczP_V2SJzM41g8vzbIYbZn81OQUJasQcw3wkofv_UcXpBszNzaHgxPBYXe8g-3ahraDhx/s1600/2015-01-19+16.39.08.jpg" height="376" width="640" /></a></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Gulerod snittet på spiralmaskine (60 g), spidskål snittet på langs (145 g) og snack peber (60 g).</span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmqJcb5kgAli7sU7oV-CxwlsD8jhFtb9H5KnJs0UWMlnmBR-fkJmYiNeW5J2skgWzMzhVqqou1ExFmLQ6GSyisfNAtA5p8SQYzrL5NS07aPmI7jy5ifwMo1zmc6044hQGFJNxAPxrOy_Li/s1600/2015-01-19+16.49.38.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmqJcb5kgAli7sU7oV-CxwlsD8jhFtb9H5KnJs0UWMlnmBR-fkJmYiNeW5J2skgWzMzhVqqou1ExFmLQ6GSyisfNAtA5p8SQYzrL5NS07aPmI7jy5ifwMo1zmc6044hQGFJNxAPxrOy_Li/s1600/2015-01-19+16.49.38.jpg" height="570" width="640" /></a></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Grøntsagerne blev sauteret på en tør slip-let pande til de faldt lidt sammen. De fik et skud urtesalt.</span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgu_YSM6x1fNe5-ZiF8a9WcXrMrSZ5ylieSuKJMwxI6ODwLLLEtFx7NNWc9m3VhfME-MFtfx4zu-GQUkXs1tYv7Ojxjus-wIEvM6g3IjY6WN6guyIjZEb6WyBX9ROmx69Z-sqJ3hGmPkgTB/s1600/2015-01-19+16.53.57.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgu_YSM6x1fNe5-ZiF8a9WcXrMrSZ5ylieSuKJMwxI6ODwLLLEtFx7NNWc9m3VhfME-MFtfx4zu-GQUkXs1tYv7Ojxjus-wIEvM6g3IjY6WN6guyIjZEb6WyBX9ROmx69Z-sqJ3hGmPkgTB/s1600/2015-01-19+16.53.57.jpg" height="362" width="640" /></a></div>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Kødbollerne og saucen blev toppet ovenpå - og der blev sluttet af med et lille drys nigellafrø.</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><br /></span></span>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Kcal-regnskab:</span></span><br />
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">200 g oksekød (3-7%) = 272<br />25 g æg = 36<br />2 g krydderi = 7</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">250 g tomatsauce =90</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">145 g spidskål = 40 </span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">60 g gulerod = 22</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">60 g snack peber = 18</span></span><br />
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">I alt: 485 kcal - "Gratis": urtesalt, sort peber, kartoffelfibre og nigellafrø.</span></span>Malou Klidmosterhttp://www.blogger.com/profile/16142549197780272980noreply@blogger.com0tag:blogger.com,1999:blog-7819734920295734158.post-11414506775687410542015-01-16T11:13:00.001-08:002015-01-16T11:13:08.593-08:00Kødpizza med ost og bacon...<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Her får du opskriften på en såkaldt <i>meatza</i> - en pizza med bund af kød. En rigtig mættende, proteinrig sag, som vil fylde godt i maven på en 5:2 fastedag. Well, at skrive 'ost og bacon' er måske at at oversælge den lidt - da der er tale om hytteost og røget skinke. Men hvis man lukker øjnene, er smagen der. For mig handler det nemlig om at lave lækre smagfulde måltider. Jeg går gerne ned i kcal og tager snedige genveje - men jeg går <i>aldrig</i> på kompromis med smagen! </span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQWOQ13v4U_lM1tyEdNm3dmCMsxNxO9mRVd5QM1imhMcrNN1UIjgsNAi19IA8v1JUNIm4PBt20FH8yrUpSsu2kfAhl4xmfIcAaURWwqO2QK9qCz0P8_ZRwQEZE88mClpqzqx_fvStFAak_/s1600/2015-01-16+18.02.57.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQWOQ13v4U_lM1tyEdNm3dmCMsxNxO9mRVd5QM1imhMcrNN1UIjgsNAi19IA8v1JUNIm4PBt20FH8yrUpSsu2kfAhl4xmfIcAaURWwqO2QK9qCz0P8_ZRwQEZE88mClpqzqx_fvStFAak_/s1600/2015-01-16+18.02.57.jpg" height="550" width="640" /></a></div>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Hvis man skal kalde spade for en spade, er det jo en flad toppet hakkedreng. Her er den toppet med frisk grønt for at give noget knas. Og for første gang gik regnestykket op på den sejeste måde (og min indre OCD-maren jublede) - for hele portionen indeholder præcis 500 kcal!</span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvd-Z3OeRW2NMMOjM0bsf8SURL4KZZ6bslvy2SqrJkn_Xj_Uka-eNjyb1dihDaUG3Nbw162yD98AeETPhkuC0Hp17Ielr1kVIfDB63RqGaLZL3Rjjkqr9lsCXHKGfT3i5O0FRPP-7MtLUn/s1600/2015-01-16+17.05.12.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvd-Z3OeRW2NMMOjM0bsf8SURL4KZZ6bslvy2SqrJkn_Xj_Uka-eNjyb1dihDaUG3Nbw162yD98AeETPhkuC0Hp17Ielr1kVIfDB63RqGaLZL3Rjjkqr9lsCXHKGfT3i5O0FRPP-7MtLUn/s1600/2015-01-16+17.05.12.jpg" height="540" width="640" /></a></div>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Økologien måtte vige lidt, for man kan ikke få hakket oksekød med så lav fedtprocent. Jeg købte i stedet dansk hakket kød på 3-7% i Lidl. Samme sted fandt jeg den røgede skinke. </span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKFgybBUHVjYnqGffa2T1KyL53TdthhaejoE-SDtYtxu1khpMT0loRM5CG23jqEDc67yrOkGY0NMCDfcgZ0Hzw8UOgzkK1TQ3yPcGPJYRPAa5anZsFLcN1N85_o-peo0RnMc22QtkpU8qr/s1600/2015-01-16+17.11.10.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKFgybBUHVjYnqGffa2T1KyL53TdthhaejoE-SDtYtxu1khpMT0loRM5CG23jqEDc67yrOkGY0NMCDfcgZ0Hzw8UOgzkK1TQ3yPcGPJYRPAa5anZsFLcN1N85_o-peo0RnMc22QtkpU8qr/s1600/2015-01-16+17.11.10.jpg" height="640" width="578" /></a></div>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Der skal bruges ganske få ting til kødbunden: hakket oksekød, æg, rodfrugtskrydderi (Himalayasalt, timian, citronpulver, ramsløg, peberrod, sennnepsmel, sort peber og knoldselleri) + evt <a href="http://naturlic.dk/naturlic-fiber.aspx" target="_blank">Naturlic kartoffelfibre</a>.</span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgP0Q_Qjpi3uZ3hOcHOAo-tLZziq-wAl9IfOtIfi7oRHdvF22c9MW5GhbEuM5bCvHJ1HgIAV4gMFNftS_3uf33vlN-Ji6Iw2jE_dEi2ej-XWe0dxlGny40IFN_UN1-9Ar4UtlfB4p7zVdwu/s1600/2015-01-16+17.18.00.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgP0Q_Qjpi3uZ3hOcHOAo-tLZziq-wAl9IfOtIfi7oRHdvF22c9MW5GhbEuM5bCvHJ1HgIAV4gMFNftS_3uf33vlN-Ji6Iw2jE_dEi2ej-XWe0dxlGny40IFN_UN1-9Ar4UtlfB4p7zVdwu/s1600/2015-01-16+17.18.00.jpg" height="632" width="640" /></a></div>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Hakket kød (200 g), ½ sammenpisket æg (25 g), krydderi (2 g), 1 tsk kartoffelfibre (under 1 g). Husk et skud friskkværnet sort peber. Det hele æltes godt sammen og bør hvile i ca 5 minutter.</span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQChebmB5_DIv8CdU0Ai_zSa7lKoVEAeMLinP1TuKHdKl-yYY22Ptm7dFc74hG8bR5oO2hyphenhyphenOwsH0RFGSQqBFyoE1mdGdauy-pqN-IcnRU7yC5SQiR5txo75pXsXcaYlspoqzm6SZT4EQ-l/s1600/2015-01-16+17.29.29.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQChebmB5_DIv8CdU0Ai_zSa7lKoVEAeMLinP1TuKHdKl-yYY22Ptm7dFc74hG8bR5oO2hyphenhyphenOwsH0RFGSQqBFyoE1mdGdauy-pqN-IcnRU7yC5SQiR5txo75pXsXcaYlspoqzm6SZT4EQ-l/s1600/2015-01-16+17.29.29.jpg" height="586" width="640" /></a></div>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Tryk kødblandingen ud på bagepapir - så stort som mulige. Man kan vælge at bage den som den er i ovnen, men jeg ville gerne ha' lidt stegeskorpe på. En pande blev derfor varmet op og kødbunden smækket over på den, ved hjælp af bagepapiret. </span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaQYzRGPcFqSyHWOI__Si2FOjsZs335GLe98OXN10GRZopbaXZmhpJ6mmu1bFRLr8ucVXxpIrTMOt0TgiuJC4GALFIwSoh_Y-gZ2gc2zjbIOIC_tDTRyEBla-Ovs9Ofmb7-YNfqLUlFJLi/s1600/2015-01-16+17.34.38.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaQYzRGPcFqSyHWOI__Si2FOjsZs335GLe98OXN10GRZopbaXZmhpJ6mmu1bFRLr8ucVXxpIrTMOt0TgiuJC4GALFIwSoh_Y-gZ2gc2zjbIOIC_tDTRyEBla-Ovs9Ofmb7-YNfqLUlFJLi/s1600/2015-01-16+17.34.38.jpg" height="572" width="640" /></a></div>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Inden bunden skal i ovnen, skal den toppes med tomatsauce (50 g), hytteost (100 g) og røget skinke (25 g). </span></span><br />
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Skinken fik lige en hurtig tur på en varm pande først.</span></span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Kødbunden lægges på en bageplade. Brug bagepapir hvis du ikke har en slip-let plade. Top med tomat, ost og <i>bacon</i>. Bag kødpizzaen ved 200°C (varmluft) til osten begynder at smelte.</span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRJVjHNPtf0q4F7r8owLl2Jmkti8UN1oJ3WFWgdDm2z7vk0g0JpTWeTBwPuoqFpoundlEcVNcG8EHfj78nP_JyIakNMvL97_Xh_pZIFgF52WIyXE_mZYegx9-FFXlUCmgq_kaNQ-hwcrIZ/s1600/2015-01-16+17.51.24.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRJVjHNPtf0q4F7r8owLl2Jmkti8UN1oJ3WFWgdDm2z7vk0g0JpTWeTBwPuoqFpoundlEcVNcG8EHfj78nP_JyIakNMvL97_Xh_pZIFgF52WIyXE_mZYegx9-FFXlUCmgq_kaNQ-hwcrIZ/s1600/2015-01-16+17.51.24.jpg" height="502" width="640" /></a></div>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">I mellemtiden kan man gøre sit grønt klart. Rød snackpeber (30 g), broccoli (30 g) og cherrytomat (40 g). De små broccolibuketter blev overhældt med kogende vand og drænet.</span></span><br />
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Den færdigbagte kødpizza. Grønsagerne fordeles og trykkes let ned i den smeltede ost.</span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8wtoybH0xCjudNOvMKYiIWQF9dgKiIdRv7qrlcxxKMb6FiGs1saarksWg3Xql5sKNe_95NeTinFt2Q8W7Uf3eVWr503X3PGic2VTofzk9QX0pCL72UA1hxQ2EYgC3LeZ2RnRHnefv3ioH/s1600/2015-01-16+18.02.54.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8wtoybH0xCjudNOvMKYiIWQF9dgKiIdRv7qrlcxxKMb6FiGs1saarksWg3Xql5sKNe_95NeTinFt2Q8W7Uf3eVWr503X3PGic2VTofzk9QX0pCL72UA1hxQ2EYgC3LeZ2RnRHnefv3ioH/s1600/2015-01-16+18.02.54.jpg" height="464" width="640" /></a></div>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Og så er det bare med at spise den mens den er varm. Ikke noget spor tosset måltid!</span></span><br />
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Kcal-regnskab:</span></span><br />
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">200 g oksekød (3-7%) = 272</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">25 g æg = 36</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">2 g krydderi = 7</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">50 g tomatsauce = 18</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">100 g hytteost (4,5%) = 102</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">25 g røget skinke = 34</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">30 g rød peber = 9</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">30 g broccoli = 11</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">40 g cherrytomat = 11</span></span><br />
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">I alt: 500 kcal - "Gratis": kartoffelfibre og sort peber. </span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnfi7KXiYgwVdXGu2rQE9WDh6Bz2QKRzQW5TIdM9z9s0OEqOiy2XMJnoe3J3ICByOObYH0c7eYbZr79QeORWIRKU4RWTWGwMdNO9Gna0yPkhiWBoiqdNRiRhoD9RfnHvxa_AhmTTYY4Rc0/s1600/2015-01-16+18.11.36.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnfi7KXiYgwVdXGu2rQE9WDh6Bz2QKRzQW5TIdM9z9s0OEqOiy2XMJnoe3J3ICByOObYH0c7eYbZr79QeORWIRKU4RWTWGwMdNO9Gna0yPkhiWBoiqdNRiRhoD9RfnHvxa_AhmTTYY4Rc0/s1600/2015-01-16+18.11.36.jpg" height="554" width="640" /></a></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Jeg lavede endnu en portion kød (der var jo stadig 200 g i pakken + ½ æg) og lavede 8 kødboller. De blev kogt i resten af tomatsaucen - så nu er der en omgang nem fastemad til fryseren.</span></span><br />
Malou Klidmosterhttp://www.blogger.com/profile/16142549197780272980noreply@blogger.com2tag:blogger.com,1999:blog-7819734920295734158.post-58376328581161486212015-01-13T12:16:00.001-08:002015-01-13T12:17:16.660-08:00Karry-sundwich med torskerognssalat og marinerede gulerødder...<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Nu da jeg er tilbage på 5:2 igen, betyder det også at der kommer flere <a href="http://www.klidfaster.dk/search/label/Sundwich" target="_blank"><i>sundwich</i></a> til. I dag var det ikke planlagt, så den er med hvad jeg havde i huset - og det blev ikke så tosset endda.</span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFrndp0iNhQiESA5CS-OILp0h-hPdNhC1nVezp3jGqpNb0jrQisyRj6bw4C1UzDeL0RjRuxbWkImxwsavyi1khJ8TJljWXvgdveGzUM26ym8dk3feLdHSd7QyHmaKk-MxM7j6bCEajQwkz/s1600/2015-01-13+18.11.35.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFrndp0iNhQiESA5CS-OILp0h-hPdNhC1nVezp3jGqpNb0jrQisyRj6bw4C1UzDeL0RjRuxbWkImxwsavyi1khJ8TJljWXvgdveGzUM26ym8dk3feLdHSd7QyHmaKk-MxM7j6bCEajQwkz/s1600/2015-01-13+18.11.35.jpg" height="458" width="640" /></a></div>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">'Brødet' er med kikærter og karry - og fyldet er med torskerogn og syltede sager. For at få lidt knas også, er der lidt marinerede gulerødder i midten. Hele herligheden står i 439 kcal.</span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLKre2pNMHl47OFlZA7Am7pwxssdHOJEDEBdrG38f7DvQ4VvNnvjgcr4IF89gLG6nAsF0P-CKn5iItQo9q7eKZMjl9EegDSvT0D7EvhU3PcaCYB87T8iPcSytwzvHy6MZi8yJ59L0kGROP/s1600/2015-01-13+17.16.13.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLKre2pNMHl47OFlZA7Am7pwxssdHOJEDEBdrG38f7DvQ4VvNnvjgcr4IF89gLG6nAsF0P-CKn5iItQo9q7eKZMjl9EegDSvT0D7EvhU3PcaCYB87T8iPcSytwzvHy6MZi8yJ59L0kGROP/s1600/2015-01-13+17.16.13.jpg" height="468" width="640" /></a></div>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Da jeg gik på opdagelse efter noget spiseligt fandt jeg en dåse torskerogn. Der var dog hverken brød eller grøntsager at finde. Men så kom jeg heldigvis i tanke om de små poser kikærter jeg havde liggende i fryseren, afvejet så det lige passer til en <i>sundwich</i>. Og så var det bare med at gå i gang.</span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbrfMx80r6SKTdxcjnBrLpo-DAiqZ_Hn99Pau2hUo9Cd789PSaRrOWAxq-B0Ia86oMqDVUvztaDq5BSl-6ePlTk_8IKuuUAcDTlCzi3T69Q4F8v-gau1ztoR5EWzFbYOJ_JgdrSuidM0bv/s1600/2015-01-13+17.51.28.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbrfMx80r6SKTdxcjnBrLpo-DAiqZ_Hn99Pau2hUo9Cd789PSaRrOWAxq-B0Ia86oMqDVUvztaDq5BSl-6ePlTk_8IKuuUAcDTlCzi3T69Q4F8v-gau1ztoR5EWzFbYOJ_JgdrSuidM0bv/s1600/2015-01-13+17.51.28.jpg" height="462" width="640" /></a></div>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Torskerognssalaten først: Torskerogn (150 g), skyr (50 g), løg (10 g), kapers (15 g), syltet rød peber (20 g) og fuldkornssennep (6 g ).</span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjicw502bV6m0seM8XyVexnaW5miMJK8Dbc6vTvV0OhL4G0xgXApKbZZyaPKJfECgRZjmMNmkChtmlkTHNmm0Ie9LJrMyr_WTripCp7jTTbFJof6DmZ3BgQfPZLcAQu4fI9GygV-BGfWRai/s1600/2015-01-13+17.57.15.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjicw502bV6m0seM8XyVexnaW5miMJK8Dbc6vTvV0OhL4G0xgXApKbZZyaPKJfECgRZjmMNmkChtmlkTHNmm0Ie9LJrMyr_WTripCp7jTTbFJof6DmZ3BgQfPZLcAQu4fI9GygV-BGfWRai/s1600/2015-01-13+17.57.15.jpg" height="460" width="640" /></a></div>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Torskerognen moses sammen med skyren med en gaffel. Løg, kapers og rød peber hakkes og vendes i. Der smages til med urtesalt og friskkværnet sort peber. </span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9sWP0Q37gVFT5WdYhpWoCmb5R7ETvfMUxr9kiUJB2Ee0S-2XXW_LN3VVuNYIlbdzKh7sC8DEKGN7nm27LIIj97hGBM-jdi6ynPw5wt6C_vTa3RZsMtozkD1CWzD-SAF6YnBX342sTbtjf/s1600/2015-01-13+18.05.47.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9sWP0Q37gVFT5WdYhpWoCmb5R7ETvfMUxr9kiUJB2Ee0S-2XXW_LN3VVuNYIlbdzKh7sC8DEKGN7nm27LIIj97hGBM-jdi6ynPw5wt6C_vTa3RZsMtozkD1CWzD-SAF6YnBX342sTbtjf/s1600/2015-01-13+18.05.47.jpg" height="480" width="640" /></a></div>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Gulerod høvles i spåner (40 g) med en tyndskræller og vendes med olivenolie (3 g) og eddike (2 g).</span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj24mKWm8eLm7sAAxrncN8Ifwc4pLFGq8aa2ZYgZUd65s1Lz8Tv6ASoeyRKHmqEQCrnxQIuDoEpe7Er68zH0-19mGefuhdlweVs17ENY6qLg0uka46DWanL1M7Pi9tQBNm7Z84SlYCH0aJR/s1600/2015-01-13+17.21.18.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj24mKWm8eLm7sAAxrncN8Ifwc4pLFGq8aa2ZYgZUd65s1Lz8Tv6ASoeyRKHmqEQCrnxQIuDoEpe7Er68zH0-19mGefuhdlweVs17ENY6qLg0uka46DWanL1M7Pi9tQBNm7Z84SlYCH0aJR/s1600/2015-01-13+17.21.18.jpg" height="640" width="462" /></a></div>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">'Brøddejen' er faktisk nøjagtig den samme som til min <a href="http://www.klidfaster.dk/2015/01/sundwich-pizza-med-kylling-og-hytteost.html" target="_blank"><i>pizza med kylling og hytteost</i></a> - blot tilsat karry. Jeg brugte den fantastiske blanding <a href="http://klidmoster.dk/2015/01/kyllingesalat-med-sprd-svr.html" target="_blank">CP44</a> (6 g). </span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNR94Y3kIufsCMwPF0BzsIS5MUf5hLTdYgSHb4_IbFnTlS3ZhjO5VWeAIgbY_PKQ3TwZHnD6QlU_ok6QlZB3FNXjkLW0JMFkFgWPXh8uKoKIAm8M5JT4A2c-EX6y_8u7YWwtu8SyC7Qnon/s1600/2015-01-13+18.06.13.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNR94Y3kIufsCMwPF0BzsIS5MUf5hLTdYgSHb4_IbFnTlS3ZhjO5VWeAIgbY_PKQ3TwZHnD6QlU_ok6QlZB3FNXjkLW0JMFkFgWPXh8uKoKIAm8M5JT4A2c-EX6y_8u7YWwtu8SyC7Qnon/s1600/2015-01-13+18.06.13.jpg" height="484" width="640" /></a></div>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Dejen blev bagt til 2 vafler, som blev afkølet helt og klipper rene i kanterne - og ejer du ikke et vaffeljern, kan du se lige her <a href="http://www.klidfaster.dk/2014/04/sundwichbrd-i-vaffeljern-og-ovn.html" target="_blank">hvordan du kan bage <i>sundwich</i> i ovnen</a>. Æh, men jeg glemte at komme bagepulver i dejen. De blev ikke luftige og svampede som de plejer, men rent faktisk mere a'la rigtigt sandwichbrød. Jeg tror jeg skal prøve uden nogle flere gange og se om det er vejen frem.</span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRszVTGRFeBzFvks1cmkWdsm1PI2yMZT7SQ0aqMCHGcJ8rIqqZ5qavNmF34vVSQxRlEBPn3ZnN95f8gnhL0wsHnxb190gCtwwBnOz1r4Q1Lthl2JYqZYfKbeTHc4a8XwoQj3rjMvWAy2AI/s1600/2015-01-13+18.09.47.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRszVTGRFeBzFvks1cmkWdsm1PI2yMZT7SQ0aqMCHGcJ8rIqqZ5qavNmF34vVSQxRlEBPn3ZnN95f8gnhL0wsHnxb190gCtwwBnOz1r4Q1Lthl2JYqZYfKbeTHc4a8XwoQj3rjMvWAy2AI/s1600/2015-01-13+18.09.47.jpg" height="530" width="640" /></a></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Torskerognssalaten blev fordelt på de 2 stykker 'sundwichbrød'.</span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKtcGcpb1MAVeb02zWKyF0P_VcfPur4Ptt0iJPj_s0eCFViSk9bRpta9PMfLQSgAnwueIqvIiUU3eWxwHuMel9mqTzKHFKIa3KHu1tlV-YuBe1Fqkn7J9NWnoscQyPWuyFbVGUOejt9nAy/s1600/2015-01-13+18.10.51.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKtcGcpb1MAVeb02zWKyF0P_VcfPur4Ptt0iJPj_s0eCFViSk9bRpta9PMfLQSgAnwueIqvIiUU3eWxwHuMel9mqTzKHFKIa3KHu1tlV-YuBe1Fqkn7J9NWnoscQyPWuyFbVGUOejt9nAy/s1600/2015-01-13+18.10.51.jpg" height="544" width="640" /></a></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">De marinerede gulerødder toppes op på bunden og toppen vendes på.</span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiAQS3QWdrYMi87X93sm6lRWPRmofUlhtGDZTiTse8BQ-gXbaiwNc7X4NzT0x9KrdR14XsBSCqaHIMr2admIYRcMX1mS9m1HcBCXqfceF__iS2G6JNOoRlCGId6Edls9Hsof9UepUfOZ89/s1600/2015-01-13+18.14.21.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiAQS3QWdrYMi87X93sm6lRWPRmofUlhtGDZTiTse8BQ-gXbaiwNc7X4NzT0x9KrdR14XsBSCqaHIMr2admIYRcMX1mS9m1HcBCXqfceF__iS2G6JNOoRlCGId6Edls9Hsof9UepUfOZ89/s1600/2015-01-13+18.14.21.jpg" height="462" width="640" /></a></div>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Skær den færdige <i>sundwich</i> igennem og server. Jeg kunne kun spise den ene og endte dermed 2. fastedag i træk, med at indtage ca 220 kcal.</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><br /></span></span>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Kcal-regnskab:</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><br /></span></span>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">75 g kogte kikærter = 83<br />50 g æg (1 stk) = 72<br />12 g Naturlic fiber = 9</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">4 g karry = 14</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><br /></span></span>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">150 g torskerogn = 165</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">50 g skyr = 26</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">10 g løg = 5</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">15 g kapers = 7</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">20 g syltet peberfrugt = 8</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">6 g fuldkornssennep = 8</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><br /></span></span>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">40 g gulerod = 15</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">3 g olivenolie = 27</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><br /></span></span>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">I alt: 439 kcal - "Gratis": vand, urtesalt, peber, eddike.</span></span><br />
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Og så er der frokost til i morgen også. Bonus!</span></span>Malou Klidmosterhttp://www.blogger.com/profile/16142549197780272980noreply@blogger.com0